Sat 23rd Jun 2018 at 8:00am by emmanicholls

Walk > General

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Time
56:49
Miles
3.19
Min/mi
17:49
Stride(cm)
74
Cals
181
Cadence
122
BPM
93
%MHR
54.4
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 90/117bpm 58cal 54/73rpm 3.45/5.72mph
2) 1m - 17:41(17:41/m) 89/105bpm 49cal 53/65rpm 3.39/4.68mph
3) 1m - 18:14(18:14/m) 99/115bpm 64cal 58/123rpm 3.29/4.36mph
4) 0.19m - 3:31(18:57/m) 93/106bpm 10cal 45/65rpm 3.17/4.3mph

17:23 17:41 18:14 3:31

Pace

16%

26%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:58	102 90-117	1526	134 128-146
0.25	3:41	1:48	14:27	94 83-105	1359	130 112-140
0.38	6:10	2:29	19:52	87 78-94	1728	120 108-126
0.50	8:17	2:07	16:57	94 86-109	1593	122 112-128
0.63	10:13	1:56	15:27	92 83-107	1421	125 118-130
0.75	12:45	2:32	20:16	89 81-97	1804	125 116-140
0.88	15:19	2:34	20:34	82 77-87	1686	120 110-126
1.00	17:23	2:04	16:31	82 77-88	1354	123 118-126
1.13	20:11	2:48	22:26	81 73-91	1818	123 118-126
1.25	22:28	2:17	18:13	87 81-92	1585	119 112-126
1.38	24:34	2:06	16:51	87 82-92	1465	117 108-124
1.50	26:42	2:08	17:01	90 87-98	1532	116 112-120
1.63	28:44	2:03	16:21	88 77-97	1438	122 118-124
1.75	30:48	2:03	16:26	89 81-104	1463	119 114-124
1.88	32:46	1:58	15:48	99 93-105	1563	124 122-126
2.00	35:04	2:18	18:24	93 86-99	1712	122 104-128
2.13	37:28	2:24	19:14	99 90-106	1904	133 116-246
2.25	39:45	2:16	18:10	101 89-108	1835	122 114-130
2.38	42:07	2:23	19:02	99 89-109	1885	121 108-134
2.50	44:19	2:12	17:35	103 93-109	1812	118 102-230
2.63	46:29	2:10	17:17	92 84-103	1590	128 118-238
2.75	48:59	2:30	19:58	92 84-104	1837	118 112-128
2.88	51:11	2:13	17:41	108 95-115	1910	114 102-122
3.00	53:19	2:08	17:05	103 90-112	1759	122 110-130
3.13	55:46	2:27	19:36	90 83-97	1764	125 118-130
3.18	56:49	1:03	17:26	100 92-106	1744	114 108-122

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	8:08	16:21	More
1km	10:02	16:09	More
Mile	17:04	17:04	More
5k	55:23	17:50	More

Predictions

Dist	Time	Per Mile

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