Sat 23rd Jun 2018 at 7:00am by PCleasby

Run > General

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Time
1:08:53
Miles
8.25
Min/mi
8:21
Pacing
93%
WAVA
56.31
Stride(cm)
113
Cals
894
Cadence
171
BPM
143
%MHR
74.7
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/146bpm 114cal 6.55/9.39mph
2) 1m - 8:25(8:25/m) 134/145bpm 106cal 7.12/7.39mph
3) 1m - 8:15(8:15/m) 146/158bpm 115cal 7.27/8.87mph
4) 1m - 8:19(8:19/m) 152/163bpm 123cal 7.21/7.47mph
5) 1m - 8:12(8:12/m) 147/152bpm 103cal 7.31/7.6mph
6) 1m - 8:03(8:03/m) 150/157bpm 106cal 7.45/7.7mph
7) 1m - 8:18(8:18/m) 145/152bpm 95cal 7.23/7.39mph
8) 1m - 8:09(8:09/m) 152/160bpm 109cal 7.37/7.76mph
9) 0.25m - 2:01(8:04/m) 149/156bpm 23cal 7.43/7.93mph

9:10 8:25 8:15 8:19 8:12 8:03 8:18 8:09 2:01

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	118 68-144	1067	168 150-176
0.50	4:39	2:23	9:32	132 121-142	1257	168 162-188
0.75	7:00	2:21	9:25	134 115-146	1262	169 162-178
1.00	9:11	2:11	8:44	134 119-145	1171	177 156-222
1.25	11:16	2:06	8:23	130 123-133	1089	168 164-172
1.50	13:27	2:10	8:41	133 124-141	1156	170 168-172
1.75	15:32	2:05	8:21	134 126-141	1118	170 150-174
2.00	17:36	2:04	8:15	140 135-145	1155	171 164-174
2.25	19:42	2:06	8:24	143 135-149	1201	174 170-196
2.50	21:44	2:03	8:10	146 138-151	1193	173 172-176
2.75	23:47	2:03	8:10	148 142-152	1209	173 170-176
3.00	25:51	2:04	8:17	147 134-157	1218	174 164-200
3.25	27:54	2:03	8:11	150 147-154	1229	173 172-174
3.50	29:56	2:02	8:08	149 143-152	1212	174 172-176
3.75	32:02	2:06	8:24	151 146-154	1267	174 172-178
4.00	34:10	2:09	8:34	156 147-162	1337	171 168-186
4.25	36:14	2:04	8:16	146 136-151	1206	170 166-176
4.50	38:16	2:02	8:07	145 138-150	1178	170 166-172
4.75	40:19	2:03	8:12	145 131-150	1190	170 168-172
5.00	42:23	2:04	8:15	149 145-151	1229	171 168-174
5.25	44:23	2:00	8:01	148 137-152	1187	172 168-174
5.50	46:21	1:58	7:53	153 143-156	1205	175 170-178
5.75	48:24	2:03	8:12	151 145-155	1238	171 168-176
6.00	50:26	2:02	8:08	142 122-152	1155	170 166-174
6.25	52:32	2:06	8:23	148 142-152	1240	170 166-176
6.50	54:37	2:04	8:18	144 141-145	1194	169 166-172
6.75	56:40	2:04	8:15	143 140-147	1179	170 166-174
7.00	58:44	2:04	8:14	145 135-151	1194	170 164-172
7.25	1:00:49	2:05	8:21	147 139-150	1228	172 168-180
7.50	1:02:52	2:03	8:13	149 147-153	1225	173 170-178
7.75	1:04:55	2:03	8:10	155 145-160	1266	173 168-180
8.00	1:06:53	1:58	7:51	155 150-158	1216	172 170-178
8.25	1:08:53	2:00	8:05	148 140-156	1195	172 168-178

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.2	1:08:53	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.61%	More
800m	3:54	7:51	47.99%	More
1km	4:55	7:54	49.73%	More
Mile	8:01	8:01	51.87%	More
5k	25:19	8:09	55.92%	More
5 miles	40:57	8:11	56.22%	More
10k	50:58	8:12	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:17	7:49	58.30
5M	40:22	8:04	57.04
10km	50:54	8:11	56.46
10M	1:24:35	8:28	56.12
Half	1:52:50	8:37	55.22
20M	2:57:14	8:52	55.70
Mara	3:56:26	9:01	55.68

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