Sat 23rd Jun 2018 at 7:00am by PCleasby
Run > General
-
Time
1:08:53
-
Miles
8.25
-
Min/mi
8:21
-
Pacing
93%
-
WAVA
56.31
-
Stride(cm)
113
-
Cals
894
-
Cadence
171
-
BPM
143
-
%MHR
74.7
-
B/mi
1197
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 132/146bpm 114cal 6.55/9.39mph
2) 1m - 8:25(8:25/m) 134/145bpm 106cal 7.12/7.39mph
3) 1m - 8:15(8:15/m) 146/158bpm 115cal 7.27/8.87mph
4) 1m - 8:19(8:19/m) 152/163bpm 123cal 7.21/7.47mph
5) 1m - 8:12(8:12/m) 147/152bpm 103cal 7.31/7.6mph
6) 1m - 8:03(8:03/m) 150/157bpm 106cal 7.45/7.7mph
7) 1m - 8:18(8:18/m) 145/152bpm 95cal 7.23/7.39mph
8) 1m - 8:09(8:09/m) 152/160bpm 109cal 7.37/7.76mph
9) 0.25m - 2:01(8:04/m) 149/156bpm 23cal 7.43/7.93mph
9:10 8:25 8:15 8:19 8:12 8:03 8:18 8:09 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
118 68-144 |
1067 |
168 150-176 |
0.50 |
4:39 |
2:23 |
9:32 |
132 121-142 |
1257 |
168 162-188 |
0.75 |
7:00 |
2:21 |
9:25 |
134 115-146 |
1262 |
169 162-178 |
1.00 |
9:11 |
2:11 |
8:44 |
134 119-145 |
1171 |
177 156-222 |
1.25 |
11:16 |
2:06 |
8:23 |
130 123-133 |
1089 |
168 164-172 |
1.50 |
13:27 |
2:10 |
8:41 |
133 124-141 |
1156 |
170 168-172 |
1.75 |
15:32 |
2:05 |
8:21 |
134 126-141 |
1118 |
170 150-174 |
2.00 |
17:36 |
2:04 |
8:15 |
140 135-145 |
1155 |
171 164-174 |
2.25 |
19:42 |
2:06 |
8:24 |
143 135-149 |
1201 |
174 170-196 |
2.50 |
21:44 |
2:03 |
8:10 |
146 138-151 |
1193 |
173 172-176 |
2.75 |
23:47 |
2:03 |
8:10 |
148 142-152 |
1209 |
173 170-176 |
3.00 |
25:51 |
2:04 |
8:17 |
147 134-157 |
1218 |
174 164-200 |
3.25 |
27:54 |
2:03 |
8:11 |
150 147-154 |
1229 |
173 172-174 |
3.50 |
29:56 |
2:02 |
8:08 |
149 143-152 |
1212 |
174 172-176 |
3.75 |
32:02 |
2:06 |
8:24 |
151 146-154 |
1267 |
174 172-178 |
4.00 |
34:10 |
2:09 |
8:34 |
156 147-162 |
1337 |
171 168-186 |
4.25 |
36:14 |
2:04 |
8:16 |
146 136-151 |
1206 |
170 166-176 |
4.50 |
38:16 |
2:02 |
8:07 |
145 138-150 |
1178 |
170 166-172 |
4.75 |
40:19 |
2:03 |
8:12 |
145 131-150 |
1190 |
170 168-172 |
5.00 |
42:23 |
2:04 |
8:15 |
149 145-151 |
1229 |
171 168-174 |
5.25 |
44:23 |
2:00 |
8:01 |
148 137-152 |
1187 |
172 168-174 |
5.50 |
46:21 |
1:58 |
7:53 |
153 143-156 |
1205 |
175 170-178 |
5.75 |
48:24 |
2:03 |
8:12 |
151 145-155 |
1238 |
171 168-176 |
6.00 |
50:26 |
2:02 |
8:08 |
142 122-152 |
1155 |
170 166-174 |
6.25 |
52:32 |
2:06 |
8:23 |
148 142-152 |
1240 |
170 166-176 |
6.50 |
54:37 |
2:04 |
8:18 |
144 141-145 |
1194 |
169 166-172 |
6.75 |
56:40 |
2:04 |
8:15 |
143 140-147 |
1179 |
170 166-174 |
7.00 |
58:44 |
2:04 |
8:14 |
145 135-151 |
1194 |
170 164-172 |
7.25 |
1:00:49 |
2:05 |
8:21 |
147 139-150 |
1228 |
172 168-180 |
7.50 |
1:02:52 |
2:03 |
8:13 |
149 147-153 |
1225 |
173 170-178 |
7.75 |
1:04:55 |
2:03 |
8:10 |
155 145-160 |
1266 |
173 168-180 |
8.00 |
1:06:53 |
1:58 |
7:51 |
155 150-158 |
1216 |
172 170-178 |
8.25 |
1:08:53 |
2:00 |
8:05 |
148 140-156 |
1195 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
8.2 |
1:08:53 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.61% |
More |
800m |
3:54 |
7:51 |
47.99% |
More |
1km |
4:55 |
7:54 |
49.73% |
More |
Mile |
8:01 |
8:01 |
51.87% |
More |
5k |
25:19 |
8:09 |
55.92% |
More |
5 miles |
40:57 |
8:11 |
56.22% |
More |
10k |
50:58 |
8:12 |
56.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
24:17 |
7:49 |
58.30 |
5M |
40:22 |
8:04 |
57.04 |
10km |
50:54 |
8:11 |
56.46 |
10M |
1:24:35 |
8:28 |
56.12 |
Half |
1:52:50 |
8:37 |
55.22 |
20M |
2:57:14 |
8:52 |
55.70 |
Mara |
3:56:26 |
9:01 |
55.68 |
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