Sat 23rd Jun 2018 at 9:00am by iPLOD

Run > General

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Time
23:05
Miles
2.77
Min/mi
8:20
Pacing
90%
WAVA
56.74
Stride(cm)
114
Cals
436
Cadence
169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145cal 6.57/14.57mph
2) 1m - 7:56(7:56/m) 147cal 7.56/7.97mph
3) 1m - 7:32(7:32/m) 144cal 7.96/12.29mph

9:08 7:56 7:32

Pin Map

0mi in 0

Pace

18%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	162 158-166	1/1
0.25	2:35	1:16	10:04	163 156-166	1/1
0.38	3:46	1:11	9:27	161 160-164	1/1
0.50	4:55	1:09	9:15	165 160-168	0/4
0.63	6:04	1:09	9:12	166 164-170	3/2
0.75	7:10	1:06	8:45	166 162-172	0/3
0.88	8:07	58	7:41	170 166-176	2/4
1.00	9:07	1:00	7:57	170 166-174	1/2
1.13	10:05	58	7:45	171 168-172	0/1
1.25	11:03	58	7:44	173 170-174	1/0
1.38	12:04	1:02	8:13	172 170-174	3/1
1.50	13:07	1:02	8:17	173 170-176	6/0
1.63	14:06	1:00	7:57	172 170-174	1/1
1.75	15:04	58	7:43	171 168-174	1/1
1.88	16:04	1:00	7:57	170 166-174	0/4
2.00	17:03	59	7:52	172 166-174	3/2
2.13	18:02	59	7:51	171 170-172	1/4
2.25	19:01	59	7:53	171 168-176	1/4
2.38	20:01	1:00	8:03	172 168-174	1/2
2.50	21:00	59	7:51	173 172-176	0/1
2.63	21:58	58	7:42	173 172-174	1/1
2.75	22:54	56	7:28	174 172-176	3/1
2.77	23:03	9	7:26	178 178-178	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:01
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.8	23:03	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.36%	More
800m	3:45	7:32	52.17%	More
1km	4:41	7:32	54.39%	More
Mile	7:32	7:32	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	26:26	8:30	55.71
5M	46:20	9:16	51.77
10km	59:53	9:38	50.03
10M	1:44:59	10:30	47.18
Half	2:24:23	11:01	45.05
20M	3:57:53	11:54	43.33
Mara	5:27:08	12:29	42.01

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