Sat 23rd Jun 2018 at 9:00am by princesszee

Run > General

Livingston parkrun

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Time
5:44
Miles
0.61
Min/mi
9:24
WAVA
42.51
Stride(cm)
99
Cals
65
Cadence
174
BPM
140
%MHR
82.1
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:44(9:20/m) 143/166bpm 65cal 6.43/8.31mph

5:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	113 94-133	1215	166 114-174
0.13	1:20	40	10:32	141 136-143	1486	176 172-180
0.19	1:55	35	9:17	132 118-143	1225	172 166-176
0.25	2:26	31	8:21	133 112-148	1111	174 172-176
0.31	3:02	36	9:32	150 147-156	1430	183 182-184
0.38	3:39	37	9:59	152 147-160	1516	176 168-182
0.44	4:16	37	9:45	153 150-156	1493	175 166-180
0.50	4:51	35	9:22	150 149-152	1405	181 180-182
0.56	5:22	32	8:25	159 153-165	1338	179 172-186
0.61	5:41	19	6:47	163 158-166	1106	171 170-172

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	5:41	9:21
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.85%	More
800m	4:33	9:10	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.72
5km	32:12	10:22	45.94
5M	53:19	10:40	45.09
10km	1:07:08	10:48	44.75
10M	1:51:10	11:07	44.44
Half	2:28:00	11:18	43.55
20M	3:51:46	11:35	43.73
Mara	5:08:34	11:47	43.50

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