Sat 23rd Jun 2018 at 8:00am by RunHammyRun

Run > General

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Time
29:24
Miles
3.42
Min/mi
8:36
Pacing
93%
WAVA
50.40
Stride(cm)
107
Cals
313
Cadence
174
BPM
132
%MHR
72.2
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 107/123bpm 49cal 10.21/11.42kmph
2) 1km - 5:30(5:30/km) 129/145bpm 54cal 10.92/11.32kmph
3) 1km - 5:25(5:25/km) 137/148bpm 61cal 11.09/11.79kmph
4) 1km - 5:03(5:03/km) 134/141bpm 53cal 11.9/14.04kmph
5) 1km - 5:05(5:05/km) 151/163bpm 64cal 11.82/12.23kmph
6) 0.5km - 2:29(5:01/km) 153/157bpm 32cal 11.96/12.56kmph

5:53 5:30 5:25 5:03 5:05 2:29

Pace

20%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	74 61-95	706	164 122-176
0.25	2:25	1:14	9:50	109 100-119	1071	168 164-170
0.38	3:36	1:11	9:29	120 117-122	1138	169 166-172
0.50	4:45	1:08	9:06	121 119-123	1100	168 160-170
0.63	5:52	1:08	9:02	116 112-119	1048	170 166-174
0.75	7:03	1:11	9:25	121 119-123	1140	172 170-174
0.88	8:06	1:03	8:26	120 119-123	1012	173 170-174
1.00	9:13	1:07	8:53	126 123-132	1120	173 170-174
1.13	10:22	1:09	9:16	141 133-145	1306	174 172-176
1.25	11:25	1:03	8:21	136 130-141	1135	174 174-174
1.38	12:32	1:07	8:53	131 128-133	1163	175 174-178
1.50	13:37	1:05	8:44	142 135-148	1240	176 174-178
1.63	14:43	1:06	8:51	144 142-146	1275	178 176-180
1.75	15:48	1:05	8:37	137 134-142	1180	178 176-182
1.88	16:50	1:02	8:16	133 131-135	1099	177 174-180
2.00	17:53	1:03	8:21	134 133-135	1119	177 176-178
2.13	18:53	1:00	8:01	133 130-138	1066	175 172-178
2.25	19:53	1:00	8:02	131 129-135	1051	175 172-176
2.38	20:55	1:02	8:19	133 130-140	1107	177 170-182
2.50	21:56	1:01	8:09	139 137-141	1134	177 174-180
2.63	22:55	59	7:51	139 136-145	1092	178 176-180
2.75	24:00	1:05	8:37	153 146-158	1317	178 176-182
2.88	25:02	1:02	8:15	160 157-162	1320	179 178-180
3.00	26:03	1:01	8:11	154 152-156	1260	179 178-180
3.13	27:03	59	7:55	152 150-153	1204	179 178-180
3.25	28:02	59	7:52	154 151-156	1211	179 176-180
3.38	29:02	1:01	8:05	154 151-156	1245	177 174-180
3.42	29:23	21	8:37	150 149-151	1293	175 172-176

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.4	29:20	8:36
Walk	0.2	122	0	3	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.51%	More
800m	3:59	8:00	44.14%	More
1km	5:00	8:03	45.92%	More
Mile	8:04	8:04	48.95%	More
5k	26:24	8:30	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.51
5km	26:33	8:33	50.60
5M	43:58	8:48	49.59
10km	55:22	8:55	49.13
10M	1:31:41	9:10	48.98
Half	2:02:04	9:19	48.28
20M	3:11:09	9:33	48.85
Mara	4:14:30	9:43	48.93

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