Sat 23rd Jun 2018 at 8:00am by Folkesy

Run > General

Follow User
0 👍

Time
4:49
Miles
0.55
Min/mi
8:45
WAVA
39.31
Stride(cm)
119
Cals
74
Cadence
154
BPM
159
%MHR
93
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:49(8:49/m) 159/169bpm 74cal 6.81/7.66mph

4:49

Pace

11%

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	149 140-158	1429	148 108-160
0.13	1:10	34	8:57	161 160-163	1440	160 160-162
0.19	1:43	33	8:49	163 161-165	1438	160 158-162
0.25	2:13	31	8:10	160 160-161	1306	160 158-162
0.31	2:52	39	10:27	158 155-159	1651	138 92-158
0.38	3:24	32	8:26	156 155-157	1316	160 160-160
0.44	3:55	31	8:11	163 159-167	1333	160 160-162
0.50	4:25	30	8:04	167 165-168	1347	160 160-160
0.54	4:47	22	8:34	166 165-167	1421	161 160-162

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	0.5	4:36	8:34
Walk	3.8	103	0	11	28:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	34.11%	More
800m	4:20	8:43	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.85
5km	30:11	9:43	42.71
5M	49:59	10:00	42.22
10km	1:02:56	10:08	42.01
10M	1:44:13	10:25	42.00
Half	2:18:46	10:36	41.47
20M	3:37:18	10:52	41.96
Mara	4:49:19	11:03	42.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry