Sat 23rd Jun 2018 at 9:00am by Metro_Nome

Run > General

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Time
9:29
Miles
1.01
Min/mi
9:23
Pacing
94%
WAVA
44.86
Stride(cm)
91
Cals
97
Cadence
189
BPM
148
%MHR
86.7
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 152/165bpm 97cal 6.38/7.56mph
2) 0.01m - 4(8:50/m) 162/163bpm 6.79/6.35mph

9:24 4

Pin Map

0mi in 0

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	114 97-130	1203	186 184-188	0/1
0.13	1:18	38	10:09	140 133-149	1421	187 184-188	1/0
0.19	1:54	37	9:48	139 132-145	1363	187 186-188	0/0
0.25	2:30	36	9:31	143 142-145	1362	187 186-188	0/0
0.31	3:07	37	9:46	151 145-156	1475	188 186-190	0/0
0.38	3:43	36	9:40	153 151-154	1478	188 186-188	0/2
0.44	4:18	35	9:25	155 153-156	1459	187 186-188	1/0
0.50	4:53	35	9:14	157 156-158	1449	189 188-190	0/0
0.56	5:24	31	8:18	159 158-161	1319	190 188-192	0/0
0.63	5:57	33	8:52	161 160-163	1427	189 186-190	1/0
0.69	6:31	34	9:08	162 160-164	1478	188 186-190	0/1
0.75	7:07	36	9:28	162 160-164	1534	190 188-192	1/0
0.81	7:41	34	9:11	162 161-163	1486	190 190-192	0/0
0.88	8:15	33	8:54	160 154-165	1423	191 190-192	0/0
0.94	8:49	34	9:05	163 161-164	1482	191 190-192	0/0
1.00	9:24	35	9:26	161 160-163	1519	190 188-192	0/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	1	9:24	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.24%	More
800m	4:29	9:01	42.13%	More
1km	5:39	9:05	43.63%	More
Mile	9:24	9:24	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.98
5km	31:12	10:03	47.27
5M	51:41	10:20	46.29
10km	1:05:04	10:28	45.93
10M	1:47:44	10:46	45.64
Half	2:23:27	10:57	44.75
20M	3:44:38	11:14	44.98
Mara	4:59:04	11:25	44.80

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