Sat 23rd Jun 2018 at 7:00am by UKCarl

Run > General

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Time
1:52:00
Miles
13.35
Min/mi
8:23
Pacing
56%
Stride(cm)
119
Cals
1186
Cadence
161
BPM
141
%MHR
82.5
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/159bpm 104cal 7/8.51mph
2) 1m - 8:23(8:23/m) 134/141bpm 92cal 7.16/8.04mph
3) 1m - 8:31(8:31/m) 135/148bpm 88cal 7.04/8.1mph
4) 1m - 8:18(8:18/m) 136/149bpm 84cal 7.23/7.7mph
5) 1m - 8:18(8:18/m) 140/149bpm 91cal 7.23/7.81mph
6) 1m - 8:21(8:21/m) 140/149bpm 89cal 7.19/7.48mph
7) 1m - 8:21(8:21/m) 136/141bpm 74cal 7.18/7.76mph
8) 1m - 8:20(8:20/m) 138/144bpm 76cal 7.2/8.08mph
9) 1m - 8:41(8:41/m) 145/160bpm 97cal 6.91/7.37mph
10) 1m - 8:18(8:18/m) 148/159bpm 98cal 7.23/7.72mph
11) 1m - 8:17(8:17/m) 146/156bpm 92cal 7.25/8.35mph
12) 1m - 8:15(8:15/m) 144/156bpm 78cal 7.27/7.67mph
13) 1m - 8:22(8:22/m) 147/154bpm 90cal 7.17/7.7mph
14) 0.35m - 3:00(8:38/m) 148/154bpm 33cal 6.95/7.7mph

8:34 8:23 8:31 8:18 8:18 8:21 8:21 8:20 8:41 8:18 8:17 8:15 8:22 3:00

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:48	143 101-159	1259	161 116-236
1.00	9:17	4:53 +42	9:45	140 114-154	1365	161 158-164
1.50	13:32	4:15	8:30	134 126-141	1140	161 158-164
2.00	17:40	4:08	8:16	135 128-140	1115	161 158-166
2.50	22:39	4:59 +47	9:58	132 116-137	1315	160 122-162
3.00	29:42	7:03 +2:45	14:07	137 112-148	1934	161 122-166
3.50	33:54	4:12	8:24	136 129-146	1143	162 152-166
4.00	38:00	4:06	8:12	136 128-149	1116	161 158-164
4.50	42:11	4:11	8:22	140 130-149	1172	161 154-164
5.00	46:18	4:07	8:13	140 131-148	1151	161 158-166
5.50	50:30	4:12	8:23	138 133-144	1157	161 158-164
6.00	54:39	4:09	8:19	142 136-149	1181	161 158-166
6.50	59:32	4:53 +42	9:46	136 128-141	1328	161 122-166
7.00	1:03:43	4:11	8:21	136 133-139	1136	162 160-166
7.50	1:07:49	4:07	8:14	138 135-141	1135	161 158-164
8.00	1:12:03	4:13	8:26	138 131-144	1165	161 158-164
8.50	1:18:15	6:12 +1:55	12:24	139 110-147	1724	161 122-166
9.00	1:22:39	4:24	8:48	151 143-160	1330	162 158-166
9.50	1:26:48	4:09	8:17	150 137-159	1243	161 156-164
10.00	1:30:57	4:09	8:18	145 137-153	1204	161 158-164
10.50	1:35:09	4:12	8:25	149 143-156	1254	161 158-166
11.00	1:39:43	4:34 +30	9:08	144 137-147	1314	161 122-246
11.50	1:43:48	4:05	8:10	146 136-156	1193	162 156-166
12.00	1:47:58	4:10	8:21	143 136-148	1193	161 158-164
12.50	1:52:11	4:13	8:25	147 142-152	1237	161 156-164
13.00	1:56:20	4:09	8:18	147 143-154	1221	161 158-166
13.35	1:59:20	3:00	8:39	148 140-154	1280	160 156-164

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	161	13.3	1:51:48	8:26
Walk	5.8	121	0	6:54	5:15:19
Pause	0.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	25:49	8:18	0.00%	More
5 miles	42:18	8:28	0.00%	More
10k	54:22	8:45	0.00%	More
10 miles	1:26:36	8:40	0.00%	More
Half	1:57:07	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:48	8:01
10M	1:22:27	8:15
Half	1:49:47	8:23
20M	2:51:55	8:36
Mara	3:48:53	8:44

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