Sat 23rd Jun 2018 at 7:00am by StaytrueHC

Run > General

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Time
1:25:15
Miles
9.50
Min/mi
8:58
Pacing
93%
Stride(cm)
102
Cals
999
Cadence
176
BPM
158
%MHR
92.7
B/mi
1422
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/152bpm 96cal 6.57/0mph
2) 1m - 9:07(9:07/m) 154/158bpm 104cal 6.58/0mph
3) 1m - 9:10(9:10/m) 156/160bpm 106cal 6.55/0mph
4) 1m - 9:09(9:09/m) 159/170bpm 106cal 6.56/0mph
5) 1m - 9:15(9:15/m) 162/167bpm 110cal 6.49/0mph
6) 1m - 8:49(8:49/m) 162/167bpm 106cal 6.8/0mph
7) 1m - 8:44(8:44/m) 163/169bpm 106cal 6.86/0mph
8) 1m - 8:53(8:53/m) 164/175bpm 108cal 6.75/0mph
9) 1m - 8:46(8:46/m) 163/171bpm 105cal 6.84/0mph
10) 0.5m - 4:14(8:30/m) 166/170bpm 52cal 7.06/0mph

9:08 9:07 9:10 9:09 9:15 8:49 8:44 8:53 8:46 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:15	135 104-145	1249	169 162-174
1.00	9:08	4:30	9:01	147 142-152	1325	172 168-176
1.50	13:41	4:33	9:07	152 147-157	1385	172 160-180
2.00	18:15	4:34	9:08	155 148-158	1416	173 170-176
2.50	22:51	4:36	9:12	155 149-160	1426	174 170-178
3.00	27:24	4:33	9:07	157 151-160	1430	174 170-178
3.50	32:04	4:39	9:18	157 153-163	1461	176 158-184
4.00	36:33	4:30	9:00	160 152-170	1439	175 168-180
4.50	41:03	4:29	8:59	161 155-166	1445	176 172-178
5.00	45:48	4:46	9:31	162 159-167	1542	176 164-182
5.50	50:13	4:24	8:49	162 157-167	1428	177 172-182
6.00	54:37	4:25	8:49	162 158-166	1429	178 174-182
6.50	58:59	4:22	8:44	162 159-166	1415	179 176-180
7.00	1:03:22	4:22	8:45	164 157-169	1435	179 170-188
7.50	1:07:53	4:31	9:02	165 157-175	1491	176 168-180
8.00	1:12:15	4:22	8:44	163 153-173	1423	179 176-182
8.50	1:16:40	4:25	8:50	163 160-166	1440	179 170-182
9.00	1:21:01	4:21	8:42	164 158-171	1428	180 176-182
9.49	1:25:14	4:13	8:31	166 162-170	1414	180 176-184

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9.5	1:25:13	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:36	8:36	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	45:30	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:21	8:45
10M	1:30:01	9:00
Half	1:59:51	9:09
20M	3:07:40	9:23
Mara	4:09:52	9:32

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