-
Time
58:00
-
Miles
3.39
-
Min/mi
17:07
-
Stride(cm)
71
-
Cals
187
-
Cadence
133
-
BPM
87
-
%MHR
51.1
-
B/mi
1496
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:03(17:47/m) 77/92bpm 28cal 64/73rpm 3.38/4.42mph
2) 0.62m - 10:18(16:35/m) 83/104bpm 31cal 65/73rpm 3.62/5.22mph
3) 0.62m - 10:48(17:23/m) 80/105bpm 28cal 63/71rpm 3.45/5.59mph
4) 0.62m - 10:40(17:09/m) 94/123bpm 42cal 66/74rpm 3.5/4.17mph
5) 0.62m - 10:14(16:28/m) 95/114bpm 40cal 66/74rpm 3.64/5.85mph
6) 0.29m - 4:57(17:16/m) 93/109bpm 18cal 64/70rpm 3.48/4.05mph
11:03 10:18 10:48 10:40 10:14 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:11 |
70 53-79 |
1273 |
130 120-134 |
0.25 |
4:30 |
2:14 |
17:49 |
70 63-78 |
1247 |
131 124-142 |
0.38 |
10:44 |
6:14 +3:55
|
49:51 |
76 71-82 |
3788 |
126 118-134 |
0.50 |
12:57 |
2:13 |
17:44 |
80 74-86 |
1418 |
132 124-138 |
0.63 |
15:03 |
2:06 |
16:46 |
86 79-92 |
1442 |
132 124-140 |
0.75 |
17:13 |
2:10 |
17:24 |
85 81-92 |
1479 |
131 124-136 |
0.88 |
19:22 |
2:09 |
17:09 |
81 78-85 |
1389 |
131 126-134 |
1.00 |
21:17 |
1:55 |
15:24 |
94 79-104 |
1447 |
137 134-146 |
1.13 |
23:23 |
2:06 |
16:48 |
86 68-101 |
1445 |
135 126-142 |
1.25 |
25:22 |
1:59 |
15:50 |
78 68-100 |
1234 |
133 124-140 |
1.38 |
27:38 |
2:16 |
18:08 |
86 71-104 |
1559 |
132 126-134 |
1.50 |
29:54 |
2:16 +15
|
18:10 |
76 62-84 |
1380 |
132 120-138 |
1.63 |
32:12 |
2:18 |
18:27 |
77 63-94 |
1421 |
133 124-142 |
1.75 |
34:27 |
2:15 |
17:58 |
74 64-89 |
1330 |
131 124-138 |
1.88 |
36:28 |
2:01 |
16:09 |
88 81-97 |
1421 |
136 132-142 |
2.00 |
38:34 |
2:06 |
16:48 |
88 76-100 |
1478 |
136 132-146 |
2.13 |
40:39 |
2:05 |
16:36 |
95 82-122 |
1577 |
132 124-146 |
2.25 |
54:38 |
13:59 +12:55
|
1:51:50 |
92 59-117 |
10288 |
133 126-140 |
2.38 |
57:55 |
3:17 |
26:18 |
97 81-110 |
2551 |
134 128-140 |
2.50 |
1:00:06 |
2:12 +1
|
17:33 |
97 87-102 |
1703 |
132 124-148 |
2.63 |
1:02:06 |
1:59 |
15:55 |
95 80-114 |
1513 |
139 134-148 |
2.75 |
1:04:06 |
2:00 |
16:01 |
96 86-106 |
1537 |
135 128-146 |
2.88 |
1:06:12 |
2:06 |
16:51 |
91 77-99 |
1533 |
132 120-140 |
3.00 |
1:08:17 |
2:05 |
16:41 |
96 84-108 |
1602 |
131 120-136 |
3.13 |
1:10:29 |
2:11 |
17:30 |
104 97-112 |
1819 |
131 124-138 |
3.25 |
1:12:38 |
2:10 |
17:18 |
100 94-109 |
1730 |
133 124-138 |
3.38 |
1:14:42 |
2:04 |
16:30 |
88 81-101 |
1453 |
133 128-138 |
3.39 |
1:15:05 |
23 |
20:59 |
81 80-82 |
1700 |
136 134-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:12 |
16:26 |
More |
Mile |
16:44 |
16:44 |
More |
5k |
1:09:49 |
22:28 |
More |
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