Sat 23rd Jun 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
58:00
Miles
3.39
Min/mi
17:07
Stride(cm)
71
Cals
187
Cadence
133
BPM
87
%MHR
51.1
B/mi
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:47/m) 77/92bpm 28cal 64/73rpm 3.38/4.42mph
2) 0.62m - 10:18(16:35/m) 83/104bpm 31cal 65/73rpm 3.62/5.22mph
3) 0.62m - 10:48(17:23/m) 80/105bpm 28cal 63/71rpm 3.45/5.59mph
4) 0.62m - 10:40(17:09/m) 94/123bpm 42cal 66/74rpm 3.5/4.17mph
5) 0.62m - 10:14(16:28/m) 95/114bpm 40cal 66/74rpm 3.64/5.85mph
6) 0.29m - 4:57(17:16/m) 93/109bpm 18cal 64/70rpm 3.48/4.05mph

11:03 10:18 10:48 10:40 10:14 4:57

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:11	70 53-79	1273	130 120-134
0.25	4:30	2:14	17:49	70 63-78	1247	131 124-142
0.38	10:44	6:14 +3:55	49:51	76 71-82	3788	126 118-134
0.50	12:57	2:13	17:44	80 74-86	1418	132 124-138
0.63	15:03	2:06	16:46	86 79-92	1442	132 124-140
0.75	17:13	2:10	17:24	85 81-92	1479	131 124-136
0.88	19:22	2:09	17:09	81 78-85	1389	131 126-134
1.00	21:17	1:55	15:24	94 79-104	1447	137 134-146
1.13	23:23	2:06	16:48	86 68-101	1445	135 126-142
1.25	25:22	1:59	15:50	78 68-100	1234	133 124-140
1.38	27:38	2:16	18:08	86 71-104	1559	132 126-134
1.50	29:54	2:16 +15	18:10	76 62-84	1380	132 120-138
1.63	32:12	2:18	18:27	77 63-94	1421	133 124-142
1.75	34:27	2:15	17:58	74 64-89	1330	131 124-138
1.88	36:28	2:01	16:09	88 81-97	1421	136 132-142
2.00	38:34	2:06	16:48	88 76-100	1478	136 132-146
2.13	40:39	2:05	16:36	95 82-122	1577	132 124-146
2.25	54:38	13:59 +12:55	1:51:50	92 59-117	10288	133 126-140
2.38	57:55	3:17	26:18	97 81-110	2551	134 128-140
2.50	1:00:06	2:12 +1	17:33	97 87-102	1703	132 124-148
2.63	1:02:06	1:59	15:55	95 80-114	1513	139 134-148
2.75	1:04:06	2:00	16:01	96 86-106	1537	135 128-146
2.88	1:06:12	2:06	16:51	91 77-99	1533	132 120-140
3.00	1:08:17	2:05	16:41	96 84-108	1602	131 120-136
3.13	1:10:29	2:11	17:30	104 97-112	1819	131 124-138
3.25	1:12:38	2:10	17:18	100 94-109	1730	133 124-138
3.38	1:14:42	2:04	16:30	88 81-101	1453	133 128-138
3.39	1:15:05	23	20:59	81 80-82	1700	136 134-138

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:11	More
1km	10:12	16:26	More
Mile	16:44	16:44	More
5k	1:09:49	22:28	More

Predictions

Dist	Time	Per Mile

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