Sat 23rd Jun 2018 at 6:00am by pcheetham

Run > General

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Time
1:28:55
Miles
8.15
Min/mi
10:55
Pacing
81%
WAVA
43.43
Stride(cm)
100
Cals
1150
Cadence
148
BPM
169
%MHR
99
B/mi
1847
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 183/206bpm 127cal 6.15/69.03mph
2) 1m - 11:34(11:34/m) 187/208bpm 148cal 5.19/6.62mph
3) 1m - 13:20(13:20/m) 164/186bpm 158cal 4.5/6.35mph
4) 1m - 11:41(11:41/m) 174/191bpm 156cal 5.14/7.95mph
5) 1m - 9:54(9:54/m) 166/178bpm 134cal 6.06/6.62mph
6) 1m - 10:04(10:04/m) 169/182bpm 134cal 5.96/8.25mph
7) 1m - 10:22(10:22/m) 163/176bpm 137cal 5.79/6.8mph
8) 1m - 10:44(10:44/m) 164/177bpm 137cal 5.59/6.97mph
9) 0.15m - 1:31(10:03/m) 161/165bpm 19cal 5.97/6.18mph

9:46 11:34 13:20 11:41 9:54 10:04 10:22 10:44 1:31

Pace

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	134 78-182	1323	150 96-156
0.50	4:39	2:11	8:45	187 182-191	1636	153 150-158
0.75	7:09	2:30	9:59	198 188-205	1976	155 152-158
1.00	9:45	2:36	10:24	203 201-206	2110	153 146-156
1.25	12:20	2:35	10:18	202 199-207	2082	153 150-156
1.50	15:08	2:48	11:13	182 162-200	2043	157 150-254
1.75	18:25	3:17	13:08	184 170-192	2418	140 106-158
2.00	21:19	2:54	11:36	181 176-186	2100	145 112-160
2.25	24:34	3:15	13:00	179 163-186	2328	144 100-160
2.50	28:09	3:35	14:18	163 155-179	2332	133 96-158
2.75	31:41	3:32	14:07	157 133-184	2218	121 102-158
3.00	34:39	2:58	11:53	152 135-171	1807	142 106-158
3.25	37:28	2:50	11:18	175 165-182	1978	153 122-158
3.50	40:07	2:39	10:34	179 171-191	1892	150 88-192
3.75	43:12	3:05	12:19	170 162-176	2093	142 92-156
4.00	46:20	3:08	12:31	174 161-182	2179	143 102-154
4.25	48:49	2:29	9:58	161 153-171	1604	152 148-154
4.50	51:11	2:22	9:26	166 160-172	1567	153 150-158
4.75	53:42	2:32	10:08	165 159-172	1671	153 152-154
5.00	56:14	2:32	10:06	172 160-177	1738	155 154-156
5.25	58:46	2:32	10:08	165 154-171	1673	154 148-156
5.50	1:01:21	2:35	10:19	169 167-172	1743	154 152-156
5.75	1:03:53	2:32	10:08	168 164-178	1704	155 150-158
6.00	1:06:18	2:25	9:41	174 163-182	1686	156 152-164
6.25	1:08:54	2:36	10:24	165 161-170	1716	153 150-156
6.50	1:11:29	2:35	10:20	164 153-171	1695	153 148-156
6.75	1:14:07	2:37	10:29	165 154-176	1731	155 154-156
7.00	1:16:40	2:34	10:15	161 156-168	1650	153 148-156
7.25	1:19:19	2:39	10:35	169 157-176	1789	154 152-156
7.50	1:22:07	2:48	11:10	164 156-176	1832	155 152-156
7.75	1:24:28	2:22	9:26	161 157-169	1520	155 150-158
8.00	1:27:24	2:56	11:42	162 149-172	1896	134 78-158
8.15	1:28:55	1:31	10:07	161 158-164	1630	155 154-156

Heart

169/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (254 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	153	7.7	1:20:27	10:26
Walk	9.5	109	0.4	8:28	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.50%	More
800m	4:34	9:12	41.29%	More
1km	5:48	9:20	42.46%	More
Mile	9:41	9:41	43.35%	More
5k	31:26	10:07	45.38%	More
5 miles	52:37	10:31	44.12%	More
10k	1:08:14	10:59	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:42	10:44	43.44
10M	1:50:27	11:03	43.34
Half	2:27:03	11:14	42.73
20M	3:50:17	11:31	43.24
Mara	5:06:35	11:42	43.30

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