Sat 23rd Jun 2018 at 7:00am by LiamT1407

Run > General

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Time
1:22:43
Miles
12.20
Min/mi
6:47
Pacing
88%
Stride(cm)
130
Cals
1128
Cadence
182
BPM
137
%MHR
80.1
B/mi
929
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 118/132bpm 82cal 8.32/9.43mph
2) 1m - 6:53(6:53/m) 133/157bpm 98cal 8.71/9.06mph
3) 1m - 6:52(6:52/m) 133/136bpm 93cal 8.74/9.04mph
4) 1m - 6:56(6:56/m) 135/142bpm 94cal 8.65/8.83mph
5) 1m - 6:55(6:55/m) 136/141bpm 94cal 8.68/9.18mph
6) 1m - 6:48(6:48/m) 135/142bpm 86cal 8.83/9.48mph
7) 1m - 6:49(6:49/m) 139/142bpm 93cal 8.8/8.91mph
8) 1m - 6:45(6:45/m) 139/144bpm 89cal 8.89/9.25mph
9) 1m - 6:49(6:49/m) 140/144bpm 91cal 8.81/9.29mph
10) 1m - 6:42(6:42/m) 142/145bpm 91cal 8.96/9.33mph
11) 1m - 6:36(6:36/m) 145/156bpm 95cal 9.1/9.77mph
12) 1m - 6:17(6:17/m) 152/157bpm 103cal 9.56/9.71mph
13) 0.2m - 1:10(5:50/m) 156/159bpm 19cal 10.29/10.12mph

7:13 6:53 6:52 6:56 6:55 6:48 6:49 6:45 6:49 6:42 6:36 6:17 1:10

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:19	111 67-132	812	176 114-184
1.00	7:14	3:34	7:08	123 117-132	878	181 178-182
1.50	10:39	3:25	6:51	132 129-136	904	182 178-186
2.00	14:07	3:28	6:56	136 131-157	942	182 178-186
2.50	17:31	3:24	6:48	132 127-136	899	182 180-184
3.00	20:59	3:28	6:55	133 130-136	921	182 180-184
3.50	24:26	3:27	6:54	132 129-135	910	181 178-184
4.00	27:55	3:29	6:58	137 133-142	954	182 180-184
4.50	31:19	3:24	6:48	138 135-141	938	182 180-184
5.00	34:50	3:31	7:02	135 132-138	950	181 178-184
5.50	38:12	3:23	6:46	137 135-140	926	181 176-184
6.00	42:01	3:48 +23	7:36	133 120-142	1012	182 180-184
6.50	45:24	3:24	6:47	139 137-141	943	182 180-184
7.00	48:50	3:25	6:51	139 135-142	952	182 180-184
7.50	52:46	3:57 +31	7:54	139 136-143	1097	181 120-186
8.00	56:06	3:19	6:38	139 131-144	923	182 178-186
8.50	59:31	3:25	6:50	139 134-144	951	182 180-184
9.00	1:02:55	3:24	6:48	141 138-144	958	183 180-186
9.50	1:06:21	3:26	6:52	141 138-144	968	183 182-188
10.00	1:09:37	3:16	6:32	142 138-144	928	184 182-186
10.50	1:12:57	3:21	6:41	143 139-146	956	183 180-186
11.00	1:16:12	3:15	6:30	147 141-155	955	184 182-186
11.50	1:19:22	3:10	6:20	151 147-153	957	185 182-186
12.00	1:22:29	3:06	6:13	154 152-157	957	185 182-188
12.19	1:23:36	1:07	5:54	156 154-158	920	185 182-190

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	12.2	1:22:37	6:49
Walk	0.7	118	0	35	1:13:38
Still	0.0	-	-	1	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	0.00%	More
800m	3:02	6:07	0.00%	More
1km	3:49	6:09	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	20:09	6:29	0.00%	More
5 miles	33:28	6:42	0.00%	More
10k	41:45	6:43	0.00%	More
10 miles	1:08:14	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:24	6:15
5M	32:08	6:26
10km	40:27	6:31
10M	1:07:00	6:42
Half	1:29:12	6:49
20M	2:19:41	6:59
Mara	3:05:58	7:06

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