Sat 23rd Jun 2018 at 6:00am by Dodgyback68

Run > General

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Time
1:30:46
Miles
11.52
Min/mi
7:53
Pacing
62%
WAVA
62.21
Stride(cm)
120
Cals
1330
Cadence
171
BPM
149
%MHR
87.2
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 99cal 7.42/7.85mph
2) 1m - 7:42(7:42/m) 139/152bpm 108cal 7.8/8.37mph
3) 1m - 7:34(7:34/m) 150/159bpm 116cal 7.93/8.54mph
4) 1m - 8:13(8:13/m) 156/166bpm 129cal 7.3/8.33mph
5) 1m - 7:33(7:33/m) 147/154bpm 109cal 7.95/8.54mph
6) 1m - 7:38(7:38/m) 145/158bpm 101cal 7.86/8.83mph
7) 1m - 8:20(8:20/m) 147/155bpm 114cal 7.2/8.52mph
8) 1m - 8:01(8:01/m) 153/162bpm 122cal 7.48/7.74mph
9) 1m - 7:59(7:59/m) 158/165bpm 125cal 7.52/8.33mph
10) 1m - 7:47(7:47/m) 159/166bpm 121cal 7.71/8.27mph
11) 1m - 7:59(7:59/m) 160/168bpm 125cal 7.52/8.97mph
12) 0.52m - 3:56(7:33/m) 160/165bpm 61cal 7.96/8.97mph

8:05 7:42 7:34 8:13 7:33 7:38 8:20 8:01 7:59 7:47 7:59 3:56

Pace

11%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:21	124 93-139	1035	166 158-174
1.00	8:04	3:54	7:48	129 121-137	1007	171 168-176
1.50	12:01	3:56	7:52	137 131-143	1078	172 168-174
2.00	15:46	3:45	7:31	142 135-152	1067	172 166-174
2.50	19:30	3:44	7:28	148 144-153	1106	172 170-178
3.00	23:20	3:50	7:39	152 148-159	1163	172 170-176
3.50	27:06	3:46	7:33	157 150-165	1184	172 168-176
4.00	31:33	4:27	8:53	154 138-163	1368	170 156-178
4.50	35:17	3:44	7:29	145 135-151	1084	172 162-176
5.00	39:06	3:49	7:39	150 147-154	1147	172 168-178
5.50	42:49	3:42	7:25	145 139-153	1075	172 164-174
6.00	49:10	6:21 +2:26	12:42	143 108-158	1816	169 156-174
6.50	53:30	4:20	8:40	145 137-154	1258	166 148-174
7.00	58:35	5:05 +1:06	10:10	149 129-154	1514	169 128-174
7.50	1:02:32	3:57	7:54	151 148-155	1194	170 162-174
8.00	1:06:37	4:05	8:09	156 150-162	1272	170 166-172
8.50	1:10:45	4:09	8:18	155 146-162	1285	170 168-174
9.00	1:14:35	3:50	7:40	160 157-165	1227	172 168-174
9.50	1:19:12	4:36 +43	9:13	155 134-163	1428	170 106-174
10.00	1:23:11	3:59 +6	7:58	161 154-166	1282	172 164-174
10.50	1:27:19	4:08	8:17	160 148-167	1324	170 160-176
11.00	1:31:10	3:51	7:41	161 157-166	1237	172 168-176
11.50	1:34:57	3:47	7:35	160 155-164	1213	173 164-178
11.52	1:35:06	9	7:33	159 159-160	1199	173 172-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	11.5	1:30:36	8:11
Walk	0.8	119	0	50	1:37:54
Still	0.0	-	-	2	-
Pause	3.7	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.38%	More
800m	3:36	7:15	53.36%	More
1km	4:33	7:20	54.99%	More
Mile	7:20	7:20	58.03%	More
5k	23:44	7:38	61.06%	More
5 miles	38:27	7:41	61.37%	More
10k	50:58	8:12	57.81%	More
10 miles	1:22:55	8:18	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:38	7:17	64.04
5M	37:28	7:30	62.97
10km	47:11	7:36	62.44
10M	1:18:07	7:49	62.33
Half	1:44:01	7:56	61.45
20M	2:42:53	8:09	62.19
Mara	3:36:52	8:17	62.28

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