Sat 23rd Jun 2018 at 8:00am by Abi G

Run > Easy

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Time
29:01
Miles
3.59
Min/mi
8:05
Pacing
27%
WAVA
60.85
Stride(cm)
108
Cals
330
Cadence
185
BPM
131
%MHR
70.9
B/mi
1060
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Early reverse parkrun lap with Dennis

A bit faster than wanted but okay.

Split Summary
===
1) 0.42m - 3:34(8:25/m) 115/126bpm 32cal 7.12/8.68mph
2) 0.59m - 4:54(8:15/m) 116/131bpm 44cal 7.28/8.35mph
3) 1m - 7:57(7:57/m) 133/140bpm 92cal 7.55/7.91mph
4) 1m - 8:11(8:11/m) 145/154bpm 108cal 7.34/7.93mph
5) 0.57m - 4:25(7:42/m) 141/145bpm 54cal 7.79/8.79mph

3:34 4:54 7:57 8:11 4:25

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	94 68-115	758	178 176-186	1/3
0.25	2:06	1:06	8:46	122 117-125	1070	175 88-186	2/3
0.38	3:07	1:01	8:09	123 120-125	1001	179 176-186	1/2
0.50	8:19	5:11 +4:07	41:30	107 76-124	4441	178 174-182	1/1
0.63	9:23	1:05	8:38	103 77-121	889	183 180-186	1/2
0.75	10:27	1:03	8:28	122 118-123	1033	185 184-186	1/1
0.88	11:29	1:02	8:18	123 120-125	1021	184 180-186	3/2
1.00	12:27	58	7:41	126 125-131	967	185 184-188	2/2
1.13	13:28	1:01	8:08	129 127-133	1049	185 182-188	2/2
1.25	14:28	1:00	8:00	127 125-129	1017	185 184-188	1/2
1.38	15:28	1:01	8:05	131 129-133	1059	186 184-190	2/3
1.50	16:29	1:00	8:03	133 132-134	1070	187 186-190	4/1
1.63	17:28	1:00	7:57	132 130-135	1050	187 182-190	1/2
1.75	18:27	59	7:52	134 131-136	1054	188 186-194	3/2
1.88	19:25	58	7:43	137 134-139	1057	188 186-192	2/2
2.00	20:24	59	7:55	136 133-138	1077	189 186-192	1/2
2.13	21:24	59	7:53	139 134-143	1096	189 186-192	5/3
2.25	22:21	57	7:36	139 137-141	1057	186 184-188	2/2
2.38	23:25	1:04	8:36	140 136-149	1204	187 186-190	7/1
2.50	24:29	1:04	8:31	153 151-154	1304	186 174-188	9/1
2.63	25:38	1:09	9:10	148 138-154	1356	185 176-192	2/12
2.75	26:36	58	7:42	146 142-151	1125	187 182-190	6/1
2.88	27:39	1:03	8:24	148 143-152	1244	188 186-190	2/1
3.00	28:35	56	7:30	148 145-151	1110	189 186-192	2/1
3.13	29:33	58	7:47	144 142-145	1121	187 186-188	3/2
3.25	30:33	1:00	7:56	143 141-145	1135	188 186-190	3/3
3.38	31:31	58	7:47	140 139-142	1089	187 186-188	3/3
3.50	32:26	55	7:17	141 137-144	1027	185 178-190	0/10
3.58	33:04	38	7:47	138 137-139	1074	189 186-190	1/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	8:26
See your biggest climbs

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	185	3.6	28:52	9:13
Walk	0.1	88	0	1	17:33
Still	0.2	-	-	3	-
Pause	11.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.61%	More
800m	3:47	7:37	51.78%	More
1km	4:44	7:37	53.92%	More
Mile	7:47	7:47	56.01%	More
5k	26:07	8:24	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.22
5km	24:54	8:01	61.14
5M	41:13	8:15	60.23
10km	51:54	8:21	59.87
10M	1:25:57	8:36	59.40
Half	1:54:26	8:44	58.18
20M	2:59:12	8:58	58.29
Mara	3:58:35	9:06	57.88

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