Sat 23rd Jun 2018 at 7:00am by Folkesy
Run > General
-
Time
1:09:50
-
Miles
9.01
-
Min/mi
7:45
-
Pacing
88%
-
WAVA
56.10
-
Stride(cm)
131
-
Cals
1152
-
Cadence
158
-
BPM
170
-
%MHR
99.3
-
B/mi
1316
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 163/186bpm 124cal 7.5/8.52mph
2) 1m - 7:40(7:40/m) 166/171bpm 123cal 7.83/8.41mph
3) 1m - 8:01(8:01/m) 165/169bpm 127cal 7.49/8.66mph
4) 1m - 7:45(7:45/m) 169/175bpm 126cal 7.74/8.79mph
5) 1m - 7:48(7:48/m) 173/176bpm 131cal 7.69/8.31mph
6) 1m - 7:32(7:32/m) 172/176bpm 125cal 7.97/8.54mph
7) 1m - 7:28(7:28/m) 174/177bpm 125cal 8.03/8.77mph
8) 1m - 7:31(7:31/m) 178/183bpm 131cal 7.98/8.77mph
9) 1m - 8:02(8:02/m) 178/183bpm 140cal 7.46/8.64mph
10) 0.01m - 2(5:41/m) 179/179bpm 10.57/8.37mph
8:00 7:40 8:01 7:45 7:48 7:32 7:28 7:31 8:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
135 83-168 |
1160 |
154 76-160 |
0.50 |
4:08 |
1:59 |
7:57 |
179 172-186 |
1422 |
157 154-160 |
0.75 |
6:02 |
1:54 |
7:36 |
176 161-185 |
1338 |
156 154-158 |
1.00 |
8:11 |
2:08 +11
|
8:34 |
159 151-167 |
1362 |
156 136-160 |
1.25 |
10:06 |
1:56 |
7:43 |
164 161-167 |
1265 |
156 156-158 |
1.50 |
12:03 |
1:57 |
7:48 |
167 163-171 |
1303 |
158 156-160 |
1.75 |
13:55 |
1:52 |
7:28 |
167 163-169 |
1248 |
157 156-158 |
2.00 |
15:51 |
1:55 |
7:41 |
166 164-168 |
1275 |
157 156-160 |
2.25 |
17:54 |
2:03 |
8:13 |
163 160-166 |
1338 |
157 156-158 |
2.50 |
19:50 |
1:56 |
7:44 |
163 160-166 |
1260 |
158 156-158 |
2.75 |
21:57 |
2:07 |
8:27 |
166 162-168 |
1403 |
157 154-160 |
3.00 |
23:51 |
1:55 |
7:39 |
166 163-168 |
1270 |
156 154-158 |
3.25 |
25:44 |
1:53 |
7:32 |
166 164-169 |
1252 |
156 154-158 |
3.50 |
27:39 |
1:54 |
7:36 |
168 166-169 |
1278 |
158 156-158 |
3.75 |
29:35 |
1:56 |
7:46 |
170 167-173 |
1319 |
158 156-160 |
4.00 |
31:37 |
2:02 |
8:06 |
171 167-174 |
1386 |
158 158-160 |
4.25 |
33:37 |
2:01 |
8:03 |
172 169-174 |
1383 |
159 158-160 |
4.50 |
35:30 |
1:53 |
7:32 |
173 170-175 |
1303 |
160 158-162 |
4.75 |
37:23 |
1:53 |
7:31 |
174 172-176 |
1308 |
159 158-160 |
5.00 |
39:25 |
2:02 |
8:07 |
174 172-176 |
1413 |
160 160-162 |
5.25 |
41:25 |
2:00 |
8:00 |
173 170-176 |
1383 |
159 158-160 |
5.50 |
43:12 |
1:47 |
7:10 |
171 167-174 |
1225 |
160 160-160 |
5.75 |
45:04 |
1:52 |
7:28 |
172 171-175 |
1284 |
160 158-162 |
6.00 |
46:56 |
1:52 |
7:29 |
173 171-176 |
1295 |
160 158-162 |
6.25 |
48:50 |
1:53 |
7:33 |
174 171-176 |
1315 |
159 158-160 |
6.50 |
50:41 |
1:52 |
7:27 |
172 169-177 |
1280 |
157 154-160 |
6.75 |
52:36 |
1:55 |
7:39 |
175 173-177 |
1338 |
159 156-162 |
7.00 |
54:49 |
2:13 +24
|
8:51 |
174 169-177 |
1539 |
161 158-164 |
7.25 |
56:38 |
1:49 |
7:17 |
176 171-178 |
1282 |
163 162-164 |
7.50 |
58:36 |
1:58 |
7:53 |
177 176-178 |
1395 |
162 160-164 |
7.75 |
1:00:26 |
1:50 |
7:19 |
179 178-181 |
1310 |
163 160-168 |
8.00 |
1:02:20 |
1:54 |
7:36 |
180 179-183 |
1367 |
164 162-166 |
8.25 |
1:04:07 |
1:47 |
7:08 |
178 178-179 |
1270 |
163 162-164 |
8.50 |
1:06:21 |
2:14 |
8:58 |
174 166-180 |
1560 |
156 122-168 |
8.75 |
1:08:28 |
2:06 |
8:26 |
179 171-182 |
1509 |
161 158-164 |
9.00 |
1:10:23 |
1:55 |
7:39 |
180 178-183 |
1378 |
163 162-164 |
9.01 |
1:10:25 |
2 |
8:07 |
179 179-179 |
1452 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.58% |
More |
800m |
3:37 |
7:16 |
46.63% |
More |
1km |
4:31 |
7:17 |
48.79% |
More |
Mile |
7:22 |
7:22 |
51.56% |
More |
5k |
23:28 |
7:33 |
54.92% |
More |
5 miles |
38:20 |
7:40 |
55.06% |
More |
10k |
47:54 |
7:43 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.90 |
5km |
22:35 |
7:16 |
57.08 |
5M |
37:24 |
7:29 |
56.43 |
10km |
47:06 |
7:35 |
56.14 |
10M |
1:18:00 |
7:48 |
56.12 |
Half |
1:43:50 |
7:56 |
55.42 |
20M |
2:42:37 |
8:08 |
56.07 |
Mara |
3:36:30 |
8:16 |
56.16 |
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