Sat 23rd Jun 2018 at 7:00am by Folkesy

Run > General

  • Time
    1:09:50
  • Miles
    9.01
  • Min/mi
    7:45
  • Pacing
    88%
  • WAVA
    56.10
  • Stride(cm)
    131
  • Cals
    1152
  • Cadence
    158
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1316
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 163/186bpm 124cal 7.5/8.52mph
2) 1m - 7:40(7:40/m) 166/171bpm 123cal 7.83/8.41mph
3) 1m - 8:01(8:01/m) 165/169bpm 127cal 7.49/8.66mph
4) 1m - 7:45(7:45/m) 169/175bpm 126cal 7.74/8.79mph
5) 1m - 7:48(7:48/m) 173/176bpm 131cal 7.69/8.31mph
6) 1m - 7:32(7:32/m) 172/176bpm 125cal 7.97/8.54mph
7) 1m - 7:28(7:28/m) 174/177bpm 125cal 8.03/8.77mph
8) 1m - 7:31(7:31/m) 178/183bpm 131cal 7.98/8.77mph
9) 1m - 8:02(8:02/m) 178/183bpm 140cal 7.46/8.64mph
10) 0.01m - 2(5:41/m) 179/179bpm 10.57/8.37mph
8:00 7:40 8:01 7:45 7:48 7:32 7:28 7:31 8:02 2

Pace

2% 1% 8% 17% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 135 83-168 1160 154 76-160
0.50 4:08 1:59 7:57 179 172-186 1422 157 154-160
0.75 6:02 1:54 7:36 176 161-185 1338 156 154-158
1.00 8:11 2:08 +11 8:34 159 151-167 1362 156 136-160
1.25 10:06 1:56 7:43 164 161-167 1265 156 156-158
1.50 12:03 1:57 7:48 167 163-171 1303 158 156-160
1.75 13:55 1:52 7:28 167 163-169 1248 157 156-158
2.00 15:51 1:55 7:41 166 164-168 1275 157 156-160
2.25 17:54 2:03 8:13 163 160-166 1338 157 156-158
2.50 19:50 1:56 7:44 163 160-166 1260 158 156-158
2.75 21:57 2:07 8:27 166 162-168 1403 157 154-160
3.00 23:51 1:55 7:39 166 163-168 1270 156 154-158
3.25 25:44 1:53 7:32 166 164-169 1252 156 154-158
3.50 27:39 1:54 7:36 168 166-169 1278 158 156-158
3.75 29:35 1:56 7:46 170 167-173 1319 158 156-160
4.00 31:37 2:02 8:06 171 167-174 1386 158 158-160
4.25 33:37 2:01 8:03 172 169-174 1383 159 158-160
4.50 35:30 1:53 7:32 173 170-175 1303 160 158-162
4.75 37:23 1:53 7:31 174 172-176 1308 159 158-160
5.00 39:25 2:02 8:07 174 172-176 1413 160 160-162
5.25 41:25 2:00 8:00 173 170-176 1383 159 158-160
5.50 43:12 1:47 7:10 171 167-174 1225 160 160-160
5.75 45:04 1:52 7:28 172 171-175 1284 160 158-162
6.00 46:56 1:52 7:29 173 171-176 1295 160 158-162
6.25 48:50 1:53 7:33 174 171-176 1315 159 158-160
6.50 50:41 1:52 7:27 172 169-177 1280 157 154-160
6.75 52:36 1:55 7:39 175 173-177 1338 159 156-162
7.00 54:49 2:13 +24 8:51 174 169-177 1539 161 158-164
7.25 56:38 1:49 7:17 176 171-178 1282 163 162-164
7.50 58:36 1:58 7:53 177 176-178 1395 162 160-164
7.75 1:00:26 1:50 7:19 179 178-181 1310 163 160-168
8.00 1:02:20 1:54 7:36 180 179-183 1367 164 162-166
8.25 1:04:07 1:47 7:08 178 178-179 1270 163 162-164
8.50 1:06:21 2:14 8:58 174 166-180 1560 156 122-168
8.75 1:08:28 2:06 8:26 179 171-182 1509 161 158-164
9.00 1:10:23 1:55 7:39 180 178-183 1378 163 162-164
9.01 1:10:25 2 8:07 179 179-179 1452 164 164-164

Heart

170/186max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 131cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 41.58% More
800m 3:37 7:16 46.63% More
1km 4:31 7:17 48.79% More
Mile 7:22 7:22 51.56% More
5k 23:28 7:33 54.92% More
5 miles 38:20 7:40 55.06% More
10k 47:54 7:43 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.90
5km 22:35 7:16 57.08
5M 37:24 7:29 56.43
10km 47:06 7:35 56.14
10M 1:18:00 7:48 56.12
Half 1:43:50 7:56 55.42
20M 2:42:37 8:08 56.07
Mara 3:36:30 8:16 56.16
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