Sat 23rd Jun 2018 at 8:00am by dawnie

Run > General

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Time
14:03
Miles
1.12
Min/mi
12:33
Pacing
87%
WAVA
42.21
Stride(cm)
84
Cals
120
Cadence
153
BPM
146
%MHR
85.2
B/mi
1828
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 145/158bpm 108cal 4.75/5.97mph
2) 0.12m - 1:25(11:33/m) 153/162bpm 12cal 5.2/6.14mph

12:38 1:25

Pace

11%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	117 106-130	1452	159 116-166
0.13	1:31	45	11:57	135 128-140	1612	162 160-164
0.19	2:16	44	11:48	143 140-145	1687	162 162-162
0.25	3:12	57	15:05	142 140-143	2141	141 110-162
0.31	3:53	41	10:52	144 142-146	1565	162 158-164
0.38	4:40	47	12:30	144 143-146	1801	154 128-160
0.44	5:26	46	12:18	145 143-146	1784	158 156-160
0.50	6:10	44	11:40	148 148-148	1728	159 158-160
0.56	6:52	42	11:18	151 150-152	1706	160 158-160
0.63	8:00	1:08	18:09	150 148-152	2723	127 112-170
0.69	8:46	46	12:14	151 149-154	1847	159 156-164
0.75	9:29	43	11:25	152 149-157	1736	159 158-160
0.81	10:13	44	11:40	155 155-156	1809	156 156-158
0.88	10:59	46	12:21	150 148-154	1853	147 122-160
0.94	11:55	56	14:54	150 147-153	2234	125 102-160
1.00	12:38	43	11:29	150 148-152	1723	158 156-160
1.06	13:26	48	12:54	152 146-161	1961	152 116-166
1.12	14:00	34	10:11	157 154-161	1599	163 162-164

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	160	1	11:31	11:39
Walk	17.8	115	0.1	2:29	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	35.95%	More
800m	6:02	12:09	39.08%	More
1km	7:43	12:25	39.69%	More
Mile	12:33	12:33	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	41.45
5km	41:26	13:20	43.58
5M	1:08:37	13:43	43.05
10km	1:26:23	13:54	42.86
10M	2:23:03	14:18	42.76
Half	3:10:28	14:32	42.01
20M	4:58:16	14:55	42.36
Mara	6:37:06	15:09	42.24

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