Sat 23rd Jun 2018 at 7:00am by Richwhamilton

Run > General
  • Time
    1:16:12
  • Miles
    8.60
  • Min/mi
    8:52
  • Pacing
    83%
  • WAVA
    49.31
  • Stride(cm)
    105
  • Cals
    1021
  • Cadence
    173
  • BPM
    156
  • %MHR
    78.1
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/155bpm 115cal 6.25/6.95mph
2) 0.05m - 1:01(20:34/m) 144/154bpm 12cal 2.92/7.26mph
3) 1m - 8:52(8:52/m) 154/167bpm 117cal 6.76/8.16mph
4) 0.04m - 31(13:12/m) 144/148bpm 5cal 4.55/6.85mph
5) 1m - 8:26(8:26/m) 152/163bpm 107cal 7.11/7.97mph
6) 1m - 8:39(8:39/m) 158/167bpm 119cal 6.93/7.58mph
7) 0.03m - 24(15:55/m) 161/162bpm 5cal 3.77/7.18mph
8) 1m - 8:34(8:34/m) 158/168bpm 114cal 7.01/8.12mph
9) 1m - 8:28(8:28/m) 164/172bpm 120cal 7.09/8.45mph
10) 1m - 8:35(8:35/m) 165/172bpm 123cal 7/7.89mph
11) 0.01m - 27(32:16/m) 164/167bpm 6cal 1.86/5.32mph
12) 1m - 8:30(8:30/m) 165/174bpm 119cal 7.06/8.08mph
13) 0.02m - 20(13:47/m) 175/176bpm 4cal 4.36/7.99mph
14) 0.45m - 3:50(8:34/m) 168/174bpm 55cal 7/7.81mph
9:36 1:01 8:52 31 8:26 8:39 24 8:34 8:28 8:35 27 8:30 20 3:50

Pace

6% 1% 2% 24% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 122 84-137 1219 178 172-188 15/0
0.50 4:51 2:21 9:24 141 136-149 1325 178 174-184 15/0
0.75 7:17 2:27 9:47 144 142-148 1408 177 170-182 16/2
1.00 9:35 2:18 9:11 151 142-155 1387 173 166-180 1/15
1.25 12:25 2:50 11:19 145 124-154 1642 167 106-186 2/14
1.50 14:40 2:15 9:01 158 153-163 1423 171 166-178 4/5
1.75 16:47 2:06 8:26 157 146-166 1324 172 166-180 3/6
2.00 19:03 2:17 9:07 155 149-162 1413 168 158-178 5/18
2.25 21:14 2:11 8:44 144 129-152 1257 165 116-196 0/26
2.50 23:22 2:08 8:31 151 141-158 1286 171 164-182 1/7
2.75 25:29 2:07 8:29 155 150-159 1316 170 166-176 2/3
3.00 27:37 2:07 8:30 155 150-162 1316 169 164-178 3/3
3.25 29:51 2:14 8:55 153 149-156 1365 170 166-176 3/4
3.50 31:59 2:08 8:34 155 151-163 1328 170 166-176 4/4
3.75 34:08 2:09 8:35 160 158-163 1372 175 170-182 4/4
4.00 36:20 2:12 8:50 161 157-167 1421 177 170-184 9/10
4.25 38:40 2:19 9:18 158 148-167 1468 167 110-186 4/3
4.50 40:44 2:05 8:18 160 153-166 1329 173 168-178 5/5
4.75 43:54 3:09 +59 12:37 155 145-165 1956 176 166-182 5/7
5.00 46:03 2:09 8:36 161 152-168 1386 174 166-182 7/6
5.25 48:10 2:08 8:31 160 157-165 1363 177 172-182 4/5
5.50 50:21 2:10 8:41 164 158-171 1424 176 170-182 6/9
5.75 52:27 2:07 8:27 162 160-164 1368 172 166-178 5/4
6.00 54:35 2:08 8:31 167 162-170 1421 171 166-178 4/3
6.25 56:39 2:04 8:15 165 161-167 1362 175 166-178 2/4
6.50 59:03 2:24 +4 9:35 166 163-171 1592 171 164-176 3/4
6.75 1:01:20 2:17 +10 9:08 161 158-164 1471 177 174-184 5/6
7.00 1:03:19 1:59 7:56 166 164-169 1318 176 170-182 6/4
7.25 1:05:51 2:32 10:09 162 148-172 1644 173 108-184 11/9
7.50 1:07:57 2:06 8:25 168 163-169 1414 170 166-174 8/9
7.75 1:10:07 2:10 8:40 165 163-168 1431 173 166-184 5/5
8.00 1:12:15 2:08 8:31 166 163-169 1414 174 166-182 6/4
8.25 1:14:22 2:07 8:27 169 164-176 1428 169 118-182 8/6
8.50 1:16:43 2:22 +11 9:26 167 158-174 1576 177 170-188 5/6
8.60 1:17:36 53 8:59 171 167-173 1537 177 172-184 2/1

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 88m, Flat prediction 1:15:43
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.8% 9:43
See your biggest climbs

Cadence

173 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 8.5 1:15:10 8:55
Walk 1.7 113 0.1 1:19 16:17
Still 0.4 - - 19 -
Pause 1.0 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 38.97% More
800m 4:04 8:10 41.61% More
1km 5:06 8:13 43.45% More
Mile 8:25 8:25 45.68% More
5k 26:55 8:40 48.50% More
5 miles 44:01 8:48 48.38% More
10k 54:56 8:50 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 49.44
5km 25:54 8:20 50.42
5M 42:53 8:35 49.65
10km 54:00 8:41 49.34
10M 1:29:25 8:57 49.26
Half 1:59:02 9:05 48.60
20M 3:06:25 9:19 49.17
Mara 4:08:11 9:28 49.25
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