Sat 23rd Jun 2018 at 7:00am by Trail-tigs
Run > General
-
Time
1:05:23
-
Miles
6.35
-
Min/mi
10:18
-
Pacing
72%
-
WAVA
43.95
-
Stride(cm)
95
-
Cals
835
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 131cal 5.61/5.95mph
2) 1m - 10:29(10:29/m) 132cal 5.72/6.72mph
3) 1m - 10:21(10:21/m) 132cal 5.8/6.66mph
4) 1m - 9:32(9:32/m) 135cal 6.29/8.12mph
5) 1m - 10:11(10:11/m) 130cal 5.89/7.08mph
6) 1m - 10:28(10:28/m) 126cal 5.73/8.33mph
7) 0.35m - 3:40(10:21/m) 49cal 5.8/6.16mph
10:41 10:29 10:21 9:32 10:11 10:28 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:41 |
2:41 |
10:45 |
170 168-172 |
0.50 |
5:26 |
2:45 +5
|
11:00 |
169 166-172 |
0.75 |
8:01 |
2:35 |
10:20 |
168 166-170 |
1.00 |
10:46 |
2:45 |
10:59 |
166 164-168 |
1.25 |
13:31 |
2:45 +16
|
10:59 |
167 120-174 |
1.50 |
17:08 |
3:37 +53
|
14:28 |
166 160-174 |
1.75 |
19:43 |
2:36 |
10:22 |
164 160-168 |
2.00 |
22:33 |
2:50 +9
|
11:20 |
164 120-172 |
2.25 |
25:27 |
2:53 +8
|
11:34 |
165 160-170 |
2.50 |
28:31 |
3:04 +17
|
12:16 |
163 158-166 |
2.75 |
31:03 |
2:32 |
10:08 |
166 164-170 |
3.00 |
33:19 |
2:17 |
9:06 |
168 164-172 |
3.25 |
35:40 |
2:21 +9
|
9:25 |
169 164-174 |
3.50 |
38:06 |
2:26 +12
|
9:42 |
167 160-172 |
3.75 |
40:36 |
2:30 |
10:00 |
161 154-164 |
4.00 |
43:12 |
2:36 |
10:24 |
165 160-166 |
4.25 |
46:41 |
3:29 +1:01
|
13:57 |
165 160-168 |
4.50 |
49:23 |
2:42 +7
|
10:49 |
164 162-166 |
4.75 |
53:05 |
3:42 +1:17
|
14:46 |
168 164-174 |
5.00 |
55:47 |
2:42 |
10:48 |
163 156-168 |
5.25 |
58:49 |
3:02 +21
|
12:10 |
162 114-166 |
5.50 |
1:01:35 |
2:45 +29
|
11:01 |
166 116-176 |
5.75 |
1:03:45 |
2:10 |
8:40 |
171 164-178 |
6.00 |
1:07:04 |
3:19 |
13:16 |
148 112-168 |
6.25 |
1:09:42 |
2:38 |
10:33 |
165 162-166 |
6.35 |
1:10:44 |
1:02 |
9:55 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
166 |
6.2 |
1:03:17 |
10:29 |
Walk |
7.3 |
117 |
0.1 |
5:17 |
45:29 |
Pause |
3.0 |
- |
- |
2:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.80% |
More |
800m |
4:27 |
8:58 |
40.89% |
More |
1km |
5:35 |
9:00 |
42.58% |
More |
Mile |
9:25 |
9:25 |
43.23% |
More |
5k |
33:10 |
10:41 |
41.72% |
More |
5 miles |
55:10 |
11:02 |
40.76% |
More |
10k |
1:09:06 |
11:07 |
40.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.16 |
5km |
30:39 |
9:52 |
45.15 |
5M |
50:45 |
10:09 |
44.31 |
10km |
1:03:54 |
10:17 |
43.90 |
10M |
1:45:49 |
10:35 |
43.77 |
Half |
2:20:53 |
10:45 |
43.14 |
20M |
3:40:36 |
11:02 |
43.65 |
Mara |
4:53:43 |
11:13 |
43.72 |
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