Sat 23rd Jun 2018 at 8:00am by Dirk_H

Run > General

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Time
15:42
Miles
2.29
Min/mi
6:51
Pacing
94%
Stride(cm)
134
Cals
184
Cadence
174
BPM
141
%MHR
82.7
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 131/140bpm 46cal 8.37/9.18mph
2) 0.62m - 4:20(6:58/m) 140/145bpm 51cal 8.62/9.87mph
3) 0.62m - 4:05(6:35/m) 146/154bpm 50cal 9.11/11.9mph
4) 0.42m - 2:50(6:40/m) 153/166bpm 37cal 8.99/12.46mph

4:27 4:20 4:05 2:50

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	110 82-126	797	173 170-180
0.13	54	27	7:05	128 126-129	907	176 168-200
0.19	1:20	26	7:04	128 125-130	904	178 170-192
0.25	1:47	27	7:10	133 130-136	953	172 166-182
0.31	2:14	27	7:14	136 134-137	984	171 168-174
0.38	2:42	28	7:23	135 133-136	997	169 168-174
0.44	3:09	27	7:17	135 134-138	984	171 168-174
0.50	3:36	26	7:03	138 137-139	972	174 172-176
0.56	4:02	26	6:59	135 134-137	942	174 170-180
0.63	4:28	26	6:59	138 134-140	964	173 172-176
0.69	4:54	26	6:51	140 139-142	959	176 174-180
0.75	5:20	26	7:00	141 137-143	987	172 168-174
0.81	5:47	27	7:13	139 136-142	1003	172 170-174
0.88	6:12	25	6:39	140 139-141	932	174 172-180
0.94	6:38	26	6:55	140 139-140	968	176 172-180
1.00	7:04	26	6:54	139 137-140	959	174 172-178
1.06	7:31	28	7:23	137 136-138	1012	176 172-182
1.13	7:58	26	7:04	140 137-143	989	173 170-178
1.19	8:24	26	6:51	144 142-145	987	172 170-178
1.25	8:49	25	6:44	142 141-143	957	173 170-176
1.31	9:13	25	6:32	143 141-144	935	175 174-178
1.38	9:38	25	6:40	144 143-146	960	175 172-178
1.44	10:03	25	6:40	144 142-145	960	175 174-176
1.50	10:28	25	6:37	146 144-148	965	176 174-178
1.56	10:53	25	6:44	146 144-148	983	173 170-178
1.63	11:18	25	6:34	148 145-150	971	176 174-178
1.69	11:43	25	6:44	147 145-150	990	175 172-180
1.75	12:08	25	6:40	147 146-147	980	175 174-176
1.81	12:33	25	6:40	148 146-149	986	175 170-182
1.88	12:55	22	5:45	150 146-157	862	184 176-194
1.94	13:19	24	6:24	158 156-160	1011	176 170-192
2.00	13:46	28	7:21	153 152-156	1125	170 166-172
2.06	14:13	27	7:05	150 148-152	1062	174 172-176
2.13	14:39	26	6:55	146 142-148	1009	174 172-176
2.19	15:05	26	6:53	144 142-148	992	176 168-196
2.25	15:24	19	5:07	160 150-166	820	192 174-198
2.29	15:41	17	7:52	162 159-166	1274	170 166-172

Heart

141/166max

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Cadence

174 (200 max) Stride Length: 134cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:35	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:42	6:59
5M	35:55	7:11
10km	45:14	7:17
10M	1:14:54	7:29
Half	1:39:43	7:37
20M	2:36:10	7:49
Mara	3:27:55	7:56

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