Sat 23rd Jun 2018 at 8:00am by Oranj
Run > Steady-State
-
Time
32:14
-
Miles
4.06
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
61.12
-
Stride(cm)
127
-
Cals
440
-
Cadence
160
-
BPM
134
-
%MHR
79.7
-
B/mi
1064
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:47(4:54/km) 126/135bpm 123cal 12.26/16.89kmph
2) 2km - 9:55(4:57/km) 136/142bpm 139cal 12.11/14.44kmph
3) 2km - 9:49(4:54/km) 138/143bpm 138cal 12.23/13.71kmph
4) 0.53km - 2:43(5:07/km) 141/146bpm 40cal 11.72/13.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
107 75-127 |
848 |
162 160-168 |
2/0 |
0.25 |
1:54 |
54 |
7:15 |
132 127-135 |
957 |
159 158-164 |
3/1 |
0.38 |
2:57 |
1:03 |
8:22 |
133 132-134 |
1113 |
159 156-160 |
2/1 |
0.50 |
3:55 |
58 |
7:46 |
130 128-132 |
1010 |
160 158-162 |
2/1 |
0.63 |
4:55 |
1:00 |
8:03 |
132 129-133 |
1062 |
159 156-162 |
1/4 |
0.75 |
5:56 |
1:01 |
8:09 |
128 123-134 |
1043 |
160 156-170 |
3/1 |
0.88 |
6:55 |
58 |
7:46 |
131 128-132 |
1017 |
162 158-172 |
1/4 |
1.00 |
7:56 |
1:01 |
8:09 |
125 120-128 |
1019 |
160 156-178 |
1/9 |
1.13 |
8:53 |
57 |
7:35 |
118 117-120 |
895 |
159 156-162 |
0/10 |
1.25 |
9:50 |
58 |
7:42 |
127 120-132 |
978 |
159 158-160 |
1/2 |
1.38 |
10:52 |
1:02 |
8:16 |
131 129-132 |
1083 |
160 158-162 |
2/3 |
1.50 |
11:51 |
58 |
7:46 |
132 131-134 |
1025 |
160 158-162 |
3/3 |
1.63 |
12:52 |
1:02 |
8:13 |
134 133-135 |
1102 |
160 158-162 |
1/3 |
1.75 |
13:52 |
59 |
7:56 |
133 132-135 |
1055 |
160 160-162 |
3/1 |
1.88 |
14:50 |
58 |
7:45 |
136 134-138 |
1054 |
161 160-170 |
2/3 |
2.00 |
15:48 |
58 |
7:45 |
135 134-137 |
1047 |
160 158-162 |
3/1 |
2.13 |
16:47 |
59 |
7:52 |
139 135-142 |
1094 |
160 158-162 |
2/1 |
2.25 |
17:47 |
1:00 |
7:59 |
138 134-141 |
1101 |
160 158-166 |
5/0 |
2.38 |
18:49 |
1:02 |
8:15 |
141 140-142 |
1164 |
160 158-162 |
3/1 |
2.50 |
19:48 |
59 |
7:50 |
136 133-140 |
1065 |
159 158-160 |
1/4 |
2.63 |
20:44 |
56 |
7:29 |
134 131-137 |
1002 |
160 158-170 |
1/3 |
2.75 |
21:42 |
58 |
7:47 |
137 135-139 |
1066 |
159 158-160 |
1/2 |
2.88 |
22:43 |
1:01 |
8:05 |
138 134-143 |
1115 |
160 158-164 |
3/0 |
3.00 |
23:43 |
1:01 |
8:05 |
142 141-143 |
1149 |
160 158-162 |
4/0 |
3.13 |
24:43 |
1:00 |
7:59 |
142 141-143 |
1133 |
160 158-164 |
3/1 |
3.25 |
25:43 |
1:00 |
7:57 |
140 139-141 |
1112 |
161 158-162 |
2/1 |
3.38 |
26:42 |
59 |
7:50 |
139 136-141 |
1088 |
160 156-164 |
2/1 |
3.50 |
27:44 |
1:02 |
8:17 |
135 133-137 |
1119 |
160 158-162 |
1/1 |
3.63 |
28:41 |
58 |
7:42 |
137 133-139 |
1054 |
159 156-162 |
1/1 |
3.75 |
29:41 |
1:00 |
8:00 |
137 136-138 |
1096 |
159 158-162 |
0/1 |
3.88 |
30:42 |
1:01 |
8:05 |
141 136-146 |
1139 |
160 158-162 |
5/0 |
4.00 |
31:43 |
1:01 |
8:11 |
143 141-146 |
1170 |
160 158-162 |
2/1 |
4.06 |
32:13 |
30 |
8:57 |
140 139-141 |
1253 |
160 156-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.18% |
More |
800m |
3:50 |
7:43 |
51.76% |
More |
1km |
4:48 |
7:44 |
53.89% |
More |
Mile |
7:49 |
7:49 |
56.25% |
More |
5k |
24:32 |
7:54 |
61.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.62 |
5km |
24:24 |
7:51 |
61.34 |
5M |
40:02 |
8:00 |
60.94 |
10km |
50:11 |
8:05 |
60.74 |
10M |
1:22:18 |
8:14 |
61.26 |
Half |
1:49:00 |
8:19 |
60.74 |
20M |
2:49:15 |
8:28 |
61.99 |
Mara |
3:44:07 |
8:33 |
62.42 |
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