Sat 23rd Jun 2018 at 8:00am by Oranj

Run > Steady-State

  • Time
    32:14
  • Miles
    4.06
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    61.12
  • Stride(cm)
    127
  • Cals
    440
  • Cadence
    160
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:47(4:54/km) 126/135bpm 123cal 12.26/16.89kmph
2) 2km - 9:55(4:57/km) 136/142bpm 139cal 12.11/14.44kmph
3) 2km - 9:49(4:54/km) 138/143bpm 138cal 12.23/13.71kmph
4) 0.53km - 2:43(5:07/km) 141/146bpm 40cal 11.72/13.5kmph
9:47 9:55 9:49 2:43

Pace

8% 17% 51% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 107 75-127 848 162 160-168 2/0
0.25 1:54 54 7:15 132 127-135 957 159 158-164 3/1
0.38 2:57 1:03 8:22 133 132-134 1113 159 156-160 2/1
0.50 3:55 58 7:46 130 128-132 1010 160 158-162 2/1
0.63 4:55 1:00 8:03 132 129-133 1062 159 156-162 1/4
0.75 5:56 1:01 8:09 128 123-134 1043 160 156-170 3/1
0.88 6:55 58 7:46 131 128-132 1017 162 158-172 1/4
1.00 7:56 1:01 8:09 125 120-128 1019 160 156-178 1/9
1.13 8:53 57 7:35 118 117-120 895 159 156-162 0/10
1.25 9:50 58 7:42 127 120-132 978 159 158-160 1/2
1.38 10:52 1:02 8:16 131 129-132 1083 160 158-162 2/3
1.50 11:51 58 7:46 132 131-134 1025 160 158-162 3/3
1.63 12:52 1:02 8:13 134 133-135 1102 160 158-162 1/3
1.75 13:52 59 7:56 133 132-135 1055 160 160-162 3/1
1.88 14:50 58 7:45 136 134-138 1054 161 160-170 2/3
2.00 15:48 58 7:45 135 134-137 1047 160 158-162 3/1
2.13 16:47 59 7:52 139 135-142 1094 160 158-162 2/1
2.25 17:47 1:00 7:59 138 134-141 1101 160 158-166 5/0
2.38 18:49 1:02 8:15 141 140-142 1164 160 158-162 3/1
2.50 19:48 59 7:50 136 133-140 1065 159 158-160 1/4
2.63 20:44 56 7:29 134 131-137 1002 160 158-170 1/3
2.75 21:42 58 7:47 137 135-139 1066 159 158-160 1/2
2.88 22:43 1:01 8:05 138 134-143 1115 160 158-164 3/0
3.00 23:43 1:01 8:05 142 141-143 1149 160 158-162 4/0
3.13 24:43 1:00 7:59 142 141-143 1133 160 158-164 3/1
3.25 25:43 1:00 7:57 140 139-141 1112 161 158-162 2/1
3.38 26:42 59 7:50 139 136-141 1088 160 156-164 2/1
3.50 27:44 1:02 8:17 135 133-137 1119 160 158-162 1/1
3.63 28:41 58 7:42 137 133-139 1054 159 156-162 1/1
3.75 29:41 1:00 8:00 137 136-138 1096 159 158-162 0/1
3.88 30:42 1:01 8:05 141 136-146 1139 160 158-162 5/0
4.00 31:43 1:01 8:11 143 141-146 1170 160 158-162 2/1
4.06 32:13 30 8:57 140 139-141 1253 160 156-170 1/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 32:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 7:58
12 1.1% 8:00
See your biggest climbs

Cadence

160 (178 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.18% More
800m 3:50 7:43 51.76% More
1km 4:48 7:44 53.89% More
Mile 7:49 7:49 56.25% More
5k 24:32 7:54 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.62
5km 24:24 7:51 61.34
5M 40:02 8:00 60.94
10km 50:11 8:05 60.74
10M 1:22:18 8:14 61.26
Half 1:49:00 8:19 60.74
20M 2:49:15 8:28 61.99
Mara 3:44:07 8:33 62.42

Bespoke Fields

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