Sat 23rd Jun 2018 at 8:00am by buttercups1971

Run > General

Bideford parkrun

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Time
5:01
Miles
0.48
Min/mi
10:27
WAVA
39.76
Stride(cm)
91
Cals
41
Cadence
171
BPM
135
%MHR
78.8
B/mi
1408
Asc(m)
42
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:01(10:21/m) 138/150bpm 41cal 5.8/6.43mph

5:01

Pace

26%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +6	10:38	123 97-150	1307	176 174-178
0.13	1:19	39	10:23	145 143-147	1506	173 172-176
0.19	2:06	47 +5	12:34	146 142-150	1834	171 170-172
0.25	2:42	36	9:35	142 139-143	1362	171 170-172
0.31	3:34	52 +9	13:47	136 131-144	1873	168 164-174
0.38	4:13	39	10:25	135 135-136	1407	170 166-172
0.44	4:53	41	10:52	139 137-140	1510	168 162-172
0.48	5:20	27	9:53	140 140-141	1384	169 168-170

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	0.5	5:15	11:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.47
5km	36:19	11:41	43.56
5M	1:00:09	12:02	42.91
10km	1:15:44	12:11	42.67
10M	2:05:24	12:32	42.39
Half	2:46:57	12:45	41.54
20M	4:21:27	13:04	41.65
Mara	5:48:06	13:17	41.38

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