Sat 23rd Jun 2018 at 8:00am by AndyM

Run > General

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Time
25:32
Miles
3.13
Min/mi
8:09
Pacing
96%
WAVA
60.46
Stride(cm)
115
Cals
286
Cadence
171
BPM
139
%MHR
81.5
B/mi
1137
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 130/142bpm 52cal 11.56/12.6kmph
2) 1km - 5:08(5:08/km) 141/147bpm 60cal 11.69/12.73kmph
3) 1km - 5:07(5:07/km) 142/149bpm 59cal 11.73/13.74kmph
4) 1km - 4:57(4:57/km) 148/155bpm 61cal 12.14/14.58kmph
5) 1km - 5:00(5:00/km) 143/152bpm 53cal 12.01/13.23kmph
6) 0.03km - 9(5:03/km) 146/146bpm 1cal 11.89/12.97kmph

5:11 5:08 5:07 4:57 5:00 9

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	117 86-137	1011	163 120-168	0/3
0.25	2:08	1:04	8:29	132 127-140	1120	167 164-168	0/6
0.38	3:13	1:04	8:33	133 129-135	1137	168 164-170	3/1
0.50	4:12	1:00	7:57	136 132-141	1081	171 168-174	1/1
0.63	5:13	1:00	8:03	138 135-140	1111	174 172-176	2/0
0.75	6:14	1:02	8:13	138 135-139	1135	173 170-176	2/1
0.88	7:15	1:01	8:09	140 135-143	1141	171 166-174	1/0
1.00	8:18	1:02	8:20	143 138-146	1191	172 170-174	1/0
1.13	9:20	1:02	8:17	142 140-145	1176	172 170-174	2/1
1.25	10:22	1:02	8:18	144 141-148	1195	171 168-176	0/0
1.38	11:25	1:03	8:22	144 140-147	1206	172 170-176	0/2
1.50	12:27	1:02	8:18	141 139-142	1170	173 170-176	3/0
1.63	13:27	1:00	8:01	141 137-146	1131	172 170-176	4/0
1.75	14:26	58	7:47	143 139-148	1113	171 168-174	0/4
1.88	15:30	1:05	8:38	142 139-145	1225	169 166-172	1/2
2.00	16:30	59	7:53	143 141-146	1128	170 168-172	0/0
2.13	17:30	1:01	8:05	150 146-153	1213	172 170-174	1/1
2.25	18:30	59	7:54	150 147-153	1186	170 168-174	1/1
2.38	19:29	59	7:53	148 144-150	1168	171 170-174	0/1
2.50	20:29	1:00	7:59	146 143-148	1167	170 168-172	1/2
2.63	21:28	1:00	7:57	146 142-150	1162	173 170-174	0/3
2.75	22:28	1:00	7:58	136 125-143	1084	171 170-174	1/2
2.88	23:31	1:03	8:27	143 140-147	1207	172 168-174	2/3
3.00	24:32	1:00	8:04	143 140-146	1153	174 168-176	6/0
3.12	25:29	57	7:49	146 144-148	1142	176 176-178	3/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:55
See your biggest climbs

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:29	8:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.98%	More
800m	3:56	7:54	51.84%	More
1km	4:55	7:55	53.93%	More
Mile	8:00	8:00	56.34%	More
5k	25:21	8:10	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	25:20	8:09	60.56
5M	41:57	8:23	59.68
10km	52:49	8:30	59.25
10M	1:27:28	8:45	59.21
Half	1:56:27	8:53	58.42
20M	3:02:21	9:07	59.12
Mara	4:02:47	9:16	59.21

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