Sat 23rd Jun 2018 at 6:00am by Ultradmf

Run > General

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Time
2:08:52
Miles
13.00
Min/mi
9:55
Pacing
96%
Stride(cm)
103
Cals
1755
Cadence
158
BPM
142
%MHR
82.8
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 138/145bpm 165cal 5.94/6.28mph
2) 1m - 10:05(10:05/m) 144/148bpm 172cal 5.95/6.45mph
3) 1m - 9:54(9:54/m) 145/148bpm 165cal 6.06/6.43mph
4) 1m - 10:05(10:05/m) 144/156bpm 163cal 5.95/6.74mph
5) 1m - 9:55(9:55/m) 143/160bpm 150cal 6.05/6.24mph
6) 1m - 10:00(10:00/m) 141/158bpm 139cal 6/6.62mph
7) 1m - 9:57(9:57/m) 141/145bpm 131cal 6.03/6.14mph
8) 1m - 9:53(9:53/m) 140/145bpm 118cal 6.08/6.47mph
9) 1m - 9:40(9:40/m) 141/149bpm 120cal 6.21/6.57mph
10) 1m - 9:48(9:48/m) 140/145bpm 102cal 6.12/6.47mph
11) 1m - 9:45(9:45/m) 142/146bpm 115cal 6.15/6.32mph
12) 1m - 10:00(10:00/m) 142/147bpm 107cal 6/6.55mph
13) 1m - 9:41(9:41/m) 143/148bpm 108cal 6.19/6.53mph
14) 0m - 3(9:55/m) 146/146bpm 6.05/6.26mph

10:06 10:05 9:54 10:05 9:55 10:00 9:57 9:53 9:40 9:48 9:45 10:00 9:41 3

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:17	123 56-144	1264	159 152-162
1.00	10:06	4:57	9:55	143 142-145	1418	160 158-164
1.50	15:05	4:59	9:59	144 143-146	1437	160 158-162
2.00	20:11	5:06	10:12	144 141-147	1468	159 156-166
2.50	25:05	4:54	9:48	145 144-147	1422	159 156-162
3.00	30:05	4:59	9:59	145 142-148	1447	158 156-160
3.50	35:09	5:04	10:08	144 141-149	1459	159 158-164
4.00	40:10	5:01	10:02	145 141-156	1455	158 156-160
4.50	45:09	5:00	10:00	142 140-144	1419	158 156-160
5.00	50:04	4:55	9:50	146 139-160	1435	158 156-160
5.50	55:08	5:04	10:08	141 138-147	1428	158 156-160
6.00	1:00:05	4:56	9:53	142 137-153	1403	158 156-162
6.50	1:05:02	4:57	9:54	141 138-145	1396	158 156-158
7.00	1:10:02	5:00	10:01	140 138-142	1401	158 156-158
7.50	1:15:00	4:58	9:55	142 139-145	1409	158 156-160
8.00	1:20:01	5:01 +7	10:02	138 135-141	1385	157 154-160
8.50	1:24:57	4:56	9:52	141 137-143	1391	158 154-158
9.00	1:29:41	4:44	9:29	142 136-148	1346	158 156-162
9.50	1:34:32	4:51	9:42	140 137-143	1359	158 156-160
10.00	1:39:30	4:58	9:56	141 138-144	1400	158 154-162
10.50	1:44:21	4:51	9:43	142 139-145	1380	158 156-162
11.00	1:49:15	4:53	9:47	143 141-145	1398	158 156-162
11.50	1:54:14	5:00	9:59	143 141-146	1428	157 156-160
12.00	1:59:15	5:01	10:01	141 137-146	1413	158 154-164
12.50	2:04:06	4:51	9:43	143 139-147	1388	158 154-162
13.00	2:08:56	4:50	9:41	144 141-147	1394	159 156-166

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	13	2:08:49	9:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	9:33	9:33	0.00%	More
5k	30:13	9:43	0.00%	More
5 miles	48:53	9:47	0.00%	More
10k	1:01:03	9:49	0.00%	More
10 miles	1:38:51	9:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:48	9:22
10km	58:56	9:29
10M	1:37:35	9:46
Half	2:09:55	9:55
20M	3:23:27	10:10
Mara	4:30:52	10:20

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