Sat 23rd Jun 2018 at 7:00am by Baldyboy

Run > General

Follow User
0 👍

Time
36:34
Miles
5.01
Min/mi
7:18
Pacing
92%
WAVA
62.08
Stride(cm)
120
Cals
681
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134cal 7.64/9.04mph
2) 1m - 7:08(7:08/m) 136cal 8.4/8.97mph
3) 1m - 7:17(7:17/m) 137cal 8.25/9.04mph
4) 1m - 7:01(7:01/m) 136cal 8.55/8.87mph
5) 1m - 7:14(7:14/m) 138cal 8.29/8.95mph
6) 0.01m - 3(5:57/m) 10.08/8.54mph

7:51 7:08 7:17 7:01 7:14 3

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:04	179 120-190
0.50	4:10	1:54	7:37	182 176-188
0.75	6:03	1:52	7:29	186 178-194
1.00	7:51	1:48	7:13	186 182-192
1.25	9:46	1:55	7:39	185 180-188
1.50	11:34	1:48	7:13	186 182-190
1.75	13:18	1:45	6:58	186 180-188
2.00	14:59	1:41	6:43	187 184-192
2.25	16:47	1:48	7:12	186 176-190
2.50	18:35	1:48	7:13	185 182-188
2.75	20:26	1:50	7:21	186 184-190
3.00	22:16	1:50	7:21	183 176-186
3.25	23:59	1:43	6:54	183 180-186
3.50	25:42	1:43	6:53	183 180-186
3.75	27:29	1:47	7:07	182 178-184
4.00	29:17	1:48	7:11	183 180-186
4.25	31:07	1:50	7:18	180 178-182
4.50	32:50	1:44	6:55	182 176-186
4.75	34:44	1:53	7:33	183 180-186
5.00	36:31	1:47	7:10	180 176-182

Cadence

184 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	36:30	7:18
Walk	0.1	120	0	2	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.71%	More
800m	3:21	6:45	54.76%	More
1km	4:14	6:49	56.67%	More
Mile	6:58	6:58	58.90%	More
5k	22:03	7:06	63.25%	More
5 miles	36:30	7:18	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:02	7:06	63.28
5M	36:29	7:18	62.12
10km	45:57	7:24	61.54
10M	1:16:05	7:37	61.38
Half	1:41:17	7:44	60.50
20M	2:38:37	7:56	61.21
Mara	3:31:11	8:04	61.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry