Sat 23rd Jun 2018 at 5:00am by jmk4

Run > General

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Time
1:44:59
Miles
11.14
Min/mi
9:25
Pacing
93%
WAVA
51.49
Stride(cm)
93
Cals
1266
Cadence
184
BPM
144
%MHR
84.4
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136/149bpm 118cal 6.21/6.85mph
2) 1m - 9:11(9:11/m) 144/148bpm 120cal 6.53/7.03mph
3) 1m - 9:28(9:28/m) 142/148bpm 119cal 6.34/6.68mph
4) 1m - 9:33(9:33/m) 142/146bpm 114cal 6.28/6.72mph
5) 1m - 9:32(9:32/m) 143/147bpm 115cal 6.29/6.64mph
6) 1m - 9:25(9:25/m) 143/146bpm 108cal 6.37/6.68mph
7) 1m - 9:18(9:18/m) 144/147bpm 107cal 6.45/6.8mph
8) 1m - 9:13(9:13/m) 147/152bpm 111cal 6.51/7.35mph
9) 1m - 9:27(9:27/m) 146/151bpm 107cal 6.35/6.55mph
10) 1m - 9:11(9:11/m) 148/159bpm 109cal 6.54/6.91mph
11) 1m - 9:36(9:36/m) 151/158bpm 120cal 6.25/6.76mph
12) 0.14m - 1:26(10:24/m) 153/158bpm 18cal 5.77/6.68mph

9:39 9:11 9:28 9:33 9:32 9:25 9:18 9:13 9:27 9:11 9:36 1:26

Pace

15%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	131 76-144	1311	184 122-192	0/0
1.00	9:40	4:39	9:19	143 137-149	1332	188 178-194	0/0
1.50	14:08	4:28	8:57	145 142-148	1297	188 180-196	0/0
2.00	18:51	4:43	9:26	143 139-147	1350	189 184-194	0/0
2.50	23:32	4:41	9:23	143 139-148	1341	184 178-198	0/0
3.00	28:19	4:46	9:33	142 136-145	1356	185 178-192	0/0
3.50	33:09	4:50	9:40	141 138-145	1362	184 176-192	0/0
4.00	37:51	4:42	9:24	142 139-146	1334	185 176-194	0/0
4.50	42:39	4:49	9:37	143 138-146	1376	184 176-192	0/0
5.00	47:24	4:44	9:29	144 139-147	1365	183 176-194	0/0
5.50	52:03	4:39	9:18	143 140-146	1330	183 176-192	0/0
6.00	56:48	4:46	9:32	143 139-145	1362	181 174-196	0/0
6.50	1:01:27	4:39	9:17	144 142-147	1338	184 176-192	0/0
7.00	1:06:06	4:39	9:19	144 139-147	1341	183 176-196	0/0
7.50	1:10:42	4:36	9:12	147 141-152	1352	185 176-192	0/0
8.00	1:15:19	4:36	9:12	147 142-151	1353	183 176-192	0/0
8.50	1:20:05	4:46	9:32	144 140-147	1373	183 174-192	0/0
9.00	1:24:46	4:42	9:24	147 142-151	1381	183 178-190	0/0
9.50	1:29:26	4:40	9:20	147 141-151	1371	180 176-192	0/0
10.00	1:33:57	4:31	9:02	150 144-159	1354	183 178-192	0/0
10.50	1:38:32	4:35	9:10	150 145-154	1375	183 178-192	0/0
11.00	1:43:33	5:01	10:02	153 145-158	1534	184 170-194	0/0
11.14	1:44:59	1:26	10:29	153 146-158	1604	185 172-190	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:44:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11.1	1:44:57	9:25
Walk	0.0	122	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.89%	More
800m	4:23	8:49	43.42%	More
1km	5:32	8:54	44.87%	More
Mile	9:05	9:05	46.49%	More
5k	28:45	9:15	50.01%	More
5 miles	46:27	9:17	50.37%	More
10k	57:57	9:20	50.41%	More
10 miles	1:33:30	9:21	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	53.03
5M	44:55	8:59	52.10
10km	56:33	9:06	51.66
10M	1:33:38	9:22	51.56
Half	2:04:40	9:31	50.83
20M	3:15:13	9:46	51.44
Mara	4:19:55	9:55	51.52

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