Sat 23rd Jun 2018 at 6:00am by SassRegan
Run > General
-
Time
27:40
-
Miles
3.37
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
62.21
-
Stride(cm)
110
-
Cals
316
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 58cal 10.88/12.5kmph
2) 1km - 5:14(5:14/km) 57cal 11.47/12.19kmph
3) 1km - 4:58(4:58/km) 58cal 12.06/12.93kmph
4) 1km - 4:56(4:56/km) 61cal 12.17/13.33kmph
5) 1km - 4:56(4:56/km) 58cal 12.17/12.46kmph
6) 0.43km - 2:05(4:54/km) 24cal 12.26/12.23kmph
5:31 5:14 4:58 4:56 4:56 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 +6
|
9:18 |
189 184-196 |
0.25 |
2:15 |
1:06 |
8:44 |
182 178-184 |
0.38 |
3:22 |
1:07 |
8:54 |
180 174-186 |
0.50 |
4:30 |
1:08 |
9:04 |
176 174-180 |
0.63 |
5:38 |
1:08 |
9:04 |
176 174-178 |
0.75 |
6:44 |
1:06 |
8:46 |
176 172-180 |
0.88 |
7:49 |
1:05 |
8:41 |
177 176-178 |
1.00 |
8:52 |
1:03 |
8:26 |
180 174-184 |
1.13 |
9:55 |
1:03 |
8:24 |
181 178-184 |
1.25 |
10:54 |
59 |
7:53 |
185 182-188 |
1.38 |
11:55 |
1:01 |
8:06 |
180 176-184 |
1.50 |
12:57 |
1:01 |
8:12 |
182 178-184 |
1.63 |
13:58 |
1:02 |
8:13 |
184 178-188 |
1.75 |
14:58 |
59 |
7:56 |
179 174-184 |
1.88 |
15:54 |
56 |
7:28 |
185 182-188 |
2.00 |
16:49 |
55 |
7:21 |
182 178-188 |
2.13 |
17:49 |
1:00 |
8:02 |
177 174-178 |
2.25 |
18:50 |
1:01 |
8:08 |
175 174-178 |
2.38 |
19:51 |
1:01 |
8:10 |
178 176-182 |
2.50 |
20:52 |
1:00 |
8:03 |
180 174-184 |
2.63 |
21:52 |
1:00 |
8:01 |
178 174-184 |
2.75 |
22:51 |
59 |
7:52 |
178 176-180 |
2.88 |
23:49 |
58 |
7:45 |
177 174-180 |
3.00 |
24:47 |
58 |
7:43 |
176 174-178 |
3.13 |
25:49 |
1:02 |
8:19 |
173 172-174 |
3.25 |
26:49 |
59 |
7:56 |
174 174-176 |
3.36 |
27:42 |
53 |
7:48 |
174 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.4 |
27:42 |
8:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
50.65% |
More |
800m |
3:49 |
7:41 |
53.55% |
More |
1km |
4:50 |
7:46 |
55.14% |
More |
Mile |
7:53 |
7:53 |
57.44% |
More |
5k |
25:23 |
8:10 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.31 |
5km |
25:23 |
8:10 |
62.32 |
5M |
42:02 |
8:24 |
61.41 |
10km |
52:55 |
8:31 |
61.07 |
10M |
1:27:38 |
8:46 |
60.65 |
Half |
1:56:40 |
8:54 |
59.45 |
20M |
3:02:43 |
9:08 |
59.60 |
Mara |
4:03:16 |
9:17 |
59.21 |
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