-
Time
18:04
-
Miles
2.12
-
Min/mi
8:31
-
Pacing
0%
-
Stride(cm)
112
-
Cals
202
-
Cadence
168
-
BPM
136
-
%MHR
79.6
-
B/mi
1161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/139bpm 54cal 6.86/7.2mph
2) 0.62m - 5:32(8:54/m) 141/146bpm 66cal 6.74/7.72mph
3) 0.62m - 5:02(8:05/m) 140/149bpm 58cal 7.42/8.04mph
4) 0.26m - 2:04(7:56/m) 142/148bpm 24cal 7.56/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:46 |
105 86-122 |
920 |
159 106-170 |
0.13 |
1:05 |
32 |
8:31 |
124 120-128 |
1056 |
166 166-168 |
0.19 |
1:37 |
33 |
8:41 |
130 128-132 |
1129 |
167 166-168 |
0.25 |
2:10 |
33 |
8:41 |
132 131-133 |
1146 |
168 166-170 |
0.31 |
2:43 |
33 |
8:47 |
131 129-133 |
1150 |
170 168-172 |
0.38 |
7:02 |
4:20 +3:52
|
1:09:13 |
130 89-133 |
8998 |
171 170-172 |
0.44 |
7:41 |
39 |
10:17 |
104 88-125 |
1069 |
161 120-180 |
0.50 |
8:13 |
32 |
8:32 |
132 126-137 |
1126 |
166 162-170 |
0.56 |
8:45 |
32 |
8:38 |
137 135-138 |
1183 |
166 164-170 |
0.63 |
9:27 |
42 |
11:13 |
137 135-139 |
1536 |
161 122-168 |
0.69 |
9:58 |
31 |
8:11 |
137 136-138 |
1122 |
166 152-170 |
0.75 |
10:32 |
34 |
9:07 |
137 135-139 |
1250 |
167 164-168 |
0.81 |
11:11 |
39 |
10:23 |
140 137-143 |
1455 |
165 84-170 |
0.88 |
11:42 |
31 |
8:19 |
137 135-140 |
1140 |
159 84-170 |
0.94 |
12:14 |
32 |
8:33 |
144 140-146 |
1231 |
170 164-172 |
1.00 |
12:46 |
32 |
8:26 |
143 142-145 |
1206 |
169 162-172 |
1.06 |
13:18 |
31 |
8:24 |
142 141-144 |
1192 |
171 170-172 |
1.13 |
13:50 |
33 |
8:44 |
144 143-144 |
1258 |
171 168-174 |
1.19 |
14:22 |
32 |
8:33 |
142 139-144 |
1214 |
171 170-172 |
1.25 |
14:52 |
30 |
8:00 |
143 140-144 |
1144 |
171 170-174 |
1.31 |
16:19 |
1:27 +54
|
23:11 |
128 115-144 |
2968 |
162 122-172 |
1.38 |
16:51 |
32 |
8:27 |
131 119-138 |
1106 |
173 172-176 |
1.44 |
17:23 |
32 |
8:31 |
142 137-146 |
1209 |
173 172-176 |
1.50 |
17:52 |
29 |
7:40 |
144 141-148 |
1104 |
172 170-174 |
1.56 |
18:55 |
1:03 +34
|
16:52 |
139 127-149 |
2345 |
163 122-174 |
1.63 |
19:25 |
30 |
7:54 |
135 128-139 |
1067 |
174 172-174 |
1.69 |
19:54 |
30 |
7:57 |
143 137-148 |
1137 |
174 172-176 |
1.75 |
20:26 |
31 |
8:20 |
146 144-148 |
1217 |
172 170-172 |
1.81 |
20:54 |
29 |
7:36 |
147 145-149 |
1118 |
173 170-176 |
1.88 |
21:23 |
29 |
7:40 |
148 147-149 |
1134 |
174 172-176 |
1.94 |
21:51 |
28 |
7:34 |
147 145-148 |
1112 |
174 172-176 |
2.00 |
25:36 |
3:45 +3:19
|
1:00:03 |
138 131-148 |
8287 |
171 168-174 |
2.06 |
26:11 |
34 |
9:11 |
141 139-142 |
1294 |
172 170-174 |
2.12 |
26:41 |
30 |
8:19 |
144 142-145 |
1197 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
0.00% |
More |
800m |
4:01 |
8:05 |
0.00% |
More |
1km |
5:02 |
8:05 |
0.00% |
More |
Mile |
9:37 |
9:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:09 |
8:09 |
5km |
27:05 |
8:43 |
5M |
44:52 |
8:58 |
10km |
56:29 |
9:05 |
10M |
1:33:32 |
9:21 |
Half |
2:04:32 |
9:30 |
20M |
3:15:01 |
9:45 |
Mara |
4:19:38 |
9:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry