Sat 23rd Jun 2018 at 7:00am by Coveredinoil

Run > General

  • Time
    18:04
  • Miles
    2.12
  • Min/mi
    8:31
  • Pacing
    0%
  • Stride(cm)
    112
  • Cals
    202
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/139bpm 54cal 6.86/7.2mph
2) 0.62m - 5:32(8:54/m) 141/146bpm 66cal 6.74/7.72mph
3) 0.62m - 5:02(8:05/m) 140/149bpm 58cal 7.42/8.04mph
4) 0.26m - 2:04(7:56/m) 142/148bpm 24cal 7.56/7.81mph
5:26 5:32 5:02 2:04

Pace

12% 3% 12% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:46 105 86-122 920 159 106-170
0.13 1:05 32 8:31 124 120-128 1056 166 166-168
0.19 1:37 33 8:41 130 128-132 1129 167 166-168
0.25 2:10 33 8:41 132 131-133 1146 168 166-170
0.31 2:43 33 8:47 131 129-133 1150 170 168-172
0.38 7:02 4:20 +3:52 1:09:13 130 89-133 8998 171 170-172
0.44 7:41 39 10:17 104 88-125 1069 161 120-180
0.50 8:13 32 8:32 132 126-137 1126 166 162-170
0.56 8:45 32 8:38 137 135-138 1183 166 164-170
0.63 9:27 42 11:13 137 135-139 1536 161 122-168
0.69 9:58 31 8:11 137 136-138 1122 166 152-170
0.75 10:32 34 9:07 137 135-139 1250 167 164-168
0.81 11:11 39 10:23 140 137-143 1455 165 84-170
0.88 11:42 31 8:19 137 135-140 1140 159 84-170
0.94 12:14 32 8:33 144 140-146 1231 170 164-172
1.00 12:46 32 8:26 143 142-145 1206 169 162-172
1.06 13:18 31 8:24 142 141-144 1192 171 170-172
1.13 13:50 33 8:44 144 143-144 1258 171 168-174
1.19 14:22 32 8:33 142 139-144 1214 171 170-172
1.25 14:52 30 8:00 143 140-144 1144 171 170-174
1.31 16:19 1:27 +54 23:11 128 115-144 2968 162 122-172
1.38 16:51 32 8:27 131 119-138 1106 173 172-176
1.44 17:23 32 8:31 142 137-146 1209 173 172-176
1.50 17:52 29 7:40 144 141-148 1104 172 170-174
1.56 18:55 1:03 +34 16:52 139 127-149 2345 163 122-174
1.63 19:25 30 7:54 135 128-139 1067 174 172-174
1.69 19:54 30 7:57 143 137-148 1137 174 172-176
1.75 20:26 31 8:20 146 144-148 1217 172 170-172
1.81 20:54 29 7:36 147 145-149 1118 173 170-176
1.88 21:23 29 7:40 148 147-149 1134 174 172-176
1.94 21:51 28 7:34 147 145-148 1112 174 172-176
2.00 25:36 3:45 +3:19 1:00:03 138 131-148 8287 171 168-174
2.06 26:11 34 9:11 141 139-142 1294 172 170-174
2.12 26:41 30 8:19 144 142-145 1197 172 170-174

Heart

136/149max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 112cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 0.00% More
800m 4:01 8:05 0.00% More
1km 5:02 8:05 0.00% More
Mile 9:37 9:37 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:05 8:43
5M 44:52 8:58
10km 56:29 9:05
10M 1:33:32 9:21
Half 2:04:32 9:30
20M 3:15:01 9:45
Mara 4:19:38 9:55
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