Sat 23rd Jun 2018 at 7:00am by ferret

Run > General

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Time
33:11
Miles
3.11
Min/mi
10:40
Pacing
66%
WAVA
63.47
Stride(cm)
94
Cadence
161
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 80/87rpm
2) 1m - 10:50(10:50/m) 80/86rpm
3) 1m - 10:15(10:15/m) 82/87rpm
4) 0.11m - 1:09(10:46/m) 78/86rpm

10:56 10:50 10:15 1:09

Pace

10%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	156 122-172	1/4
0.25	2:37	1:18	10:28	165 162-170	3/1
0.38	3:57	1:20	10:41	164 160-168	3/2
0.50	5:19	1:21	10:49	163 160-166	2/2
0.63	6:39	1:20	10:41	160 158-162	3/2
0.75	8:36	1:57	15:39	150 98-162	7/0
0.88	10:02	1:26	11:31	159 156-162	4/1
1.00	13:07	3:04 +1:37	24:33	160 120-170	2/3
1.13	14:24	1:18	10:23	161 158-166	0/6
1.25	15:46	1:22	10:53	161 158-162	4/0
1.38	17:04	1:18	10:25	158 152-164	0/6
1.50	18:22	1:18	10:22	162 158-168	1/3
1.63	19:43	1:21	10:46	163 158-170	2/1
1.75	21:09	1:26	11:27	160 154-172	0/4
1.88	22:36	1:27	11:39	161 154-166	2/2
2.00	23:57	1:21	10:49	158 156-162	3/1
2.13	25:18	1:21	10:45	162 156-166	1/2
2.25	26:36	1:19	10:31	162 160-166	2/2
2.38	27:51	1:15	10:00	162 160-166	0/4
2.50	29:09	1:18	10:23	162 160-166	2/2
2.63	30:27	1:18	10:23	166 160-168	2/3
2.75	31:42	1:15	9:57	169 166-172	1/1
2.88	32:56	1:14	9:51	169 166-170	3/2
3.00	34:13	1:17	10:17	166 160-172	3/2
3.11	35:18	1:05	10:15	166 162-172	1/3

Elevation

Asc 42m, Range 19m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	13:54
See your biggest climbs

Cadence

161 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	3.1	32:54	11:10
Walk	2.0	110	0	44	54:29
Still	0.1	-	-	3	-
Pause	4.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	48.79%	More
800m	5:00	10:03	59.51%	More
1km	6:16	10:05	60.39%	More
Mile	10:10	10:10	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	60.48
5km	33:09	10:40	63.54
5M	54:53	10:59	63.07
10km	1:09:07	11:07	62.91
10M	1:54:27	11:27	63.12
Half	2:32:22	11:38	62.21
20M	3:58:37	11:56	63.19
Mara	5:17:41	12:08	63.32

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