Sat 23rd Jun 2018 at 5:00am by saintkev

Run > Steady-State

breezy
v warm

Follow User
0 👍

Time
38:32
Miles
3.68
Min/mi
10:28
Pacing
94%
WAVA
44.42
Cals
613
BPM
146
%MHR
80
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/139bpm 144cal 5.6/6.39mph
2) 1m - 10:29(10:29/m) 143/149bpm 167cal 5.72/6.39mph
3) 1m - 10:23(10:23/m) 154/162bpm 176cal 5.78/7.04mph
4) 0.68m - 6:58(10:13/m) 164/171bpm 126cal 5.87/7.43mph

10:42 10:29 10:23 6:58

Pin Map

Imported from file - 2013-07-17

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	106 81-123	1177	0/0
0.25	2:38	1:15	10:00	123 121-126	1230	0/0
0.38	3:57	1:19	10:29	128 124-130	1341	0/0
0.50	5:25	1:28	11:46	129 124-132	1518	0/0
0.63	6:44	1:19	10:32	134 131-136	1412	0/0
0.75	8:05	1:20	10:43	136 135-137	1458	0/0
0.88	9:24	1:20	10:39	136 135-137	1449	0/0
1.00	10:42	1:18	10:23	138 136-139	1433	0/0
1.13	12:01	1:18	10:25	139 138-140	1448	0/0
1.25	13:19	1:18	10:27	140 137-141	1462	0/0
1.38	14:34	1:15	10:04	141 140-142	1419	0/0
1.50	15:57	1:23	11:01	143 140-146	1577	0/0
1.63	17:14	1:17	10:19	146 145-147	1506	0/0
1.75	18:34	1:20	10:36	146 144-148	1549	0/0
1.88	19:54	1:20	10:43	145 144-146	1553	0/0
2.00	21:12	1:18	10:20	147 145-149	1519	0/0
2.13	22:29	1:17	10:17	148 146-149	1523	0/0
2.25	23:47	1:18	10:24	150 148-151	1560	0/0
2.38	25:10	1:23	11:03	151 149-153	1668	0/0
2.50	26:30	1:20	10:38	154 152-156	1636	0/0
2.63	27:47	1:18	10:21	155 154-157	1604	0/0
2.75	29:04	1:17	10:15	157 155-160	1610	0/0
2.88	30:19	1:15	9:57	159 156-160	1581	0/0
3.00	31:35	1:16	10:09	160 159-162	1625	0/0
3.13	32:48	1:13	9:42	161 158-163	1562	0/0
3.25	34:01	1:14	9:50	163 162-165	1603	0/0
3.38	35:18	1:17	10:12	164 163-165	1674	0/0
3.50	36:35	1:17	10:17	164 164-165	1686	0/0
3.63	37:55	1:20	10:37	166 164-169	1762	0/0
3.68	38:33	38	11:22	170 168-171	1933	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 38:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.17%	More
800m	4:54	9:52	38.83%	More
1km	6:09	9:53	40.41%	More
Mile	10:04	10:04	41.95%	More
5k	32:13	10:22	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:12	10:22	44.66
5M	53:20	10:40	43.88
10km	1:07:08	10:48	43.52
10M	1:51:11	11:07	43.42
Half	2:28:02	11:18	42.81
20M	3:51:49	11:35	43.32
Mara	5:08:38	11:47	43.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry