Sat 23rd Jun 2018 at 7:00am by Gamgee
Run > General
-
Time
34:37
-
Miles
3.17
-
Min/mi
10:55
-
Pacing
2%
-
Stride(cm)
98
-
Cals
431
-
Cadence
150
-
BPM
167
-
%MHR
97.6
-
B/mi
1823
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 10:00(11:36/m) 147/173bpm 122cal 5.17/7.76mph
2) 0.17m - 1:30(9:01/m) 164/169bpm 19cal 6.66/8.18mph
3) 0.11m - 1:30(13:40/m) 152/168bpm 17cal 4.39/5.82mph
4) 0.17m - 1:30(8:45/m) 166/176bpm 22cal 6.85/6.68mph
5) 0.13m - 1:30(11:58/m) 172/176bpm 22cal 5.02/6.68mph
6) 0.11m - 1:00(9:30/m) 177/185bpm 12cal 6.32/6.12mph
7) 0.09m - 1:00(11:12/m) 182/185bpm 13cal 5.36/6.2mph
8) 0.1m - 1:00(10:04/m) 187/189bpm 14cal 5.96/6.68mph
9) 0.07m - 1:00(13:45/m) 176/187bpm 9cal 4.37/7.08mph
10) 0.09m - 1:00(10:47/m) 187/197bpm 14cal 5.57/6.89mph
11) 0.09m - 1:00(11:20/m) 180/189bpm 12cal 5.29/6.93mph
12) 0.1m - 1:00(10:04/m) 188/190bpm 13cal 5.96/7.2mph
13) 0.06m - 1:00(16:17/m) 172/187bpm 10cal 3.69/4.03mph
14) 0.05m - 30(10:21/m) 165/169bpm 4cal 5.8/5.45mph
15) 0.05m - 30(9:41/m) 175/178bpm 4cal 6.2/6.07mph
16) 0.06m - 30(8:04/m) 179/182bpm 5cal 7.44/7.6mph
17) 0.04m - 30(13:20/m) 179/182bpm 5cal 4.5/5.72mph
18) 0.05m - 30(9:44/m) 180/181bpm 4cal 6.16/6.68mph
19) 0.03m - 30(18:45/m) 177/181bpm 5cal 3.2/6.24mph
20) 0.04m - 30(11:15/m) 144/171bpm 5cal 5.34/8.64mph
21) 0.07m - 30(7:28/m) 143/151bpm 8cal 8.03/9.85mph
22) 0.64m - 6:37(10:24/m) 188/197bpm 92cal 5.77/8.1mph
10:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:01 |
108 93-126 |
1406 |
148 104-164 |
0.25 |
3:09 |
1:31 |
12:11 |
138 128-149 |
1681 |
153 102-164 |
0.38 |
4:28 |
1:19 |
10:31 |
154 150-156 |
1619 |
160 158-164 |
0.50 |
5:43 |
1:15 |
10:00 |
158 156-159 |
1579 |
160 158-162 |
0.63 |
7:08 |
1:25 |
11:21 |
163 160-164 |
1850 |
157 120-162 |
0.75 |
8:40 |
1:32 |
12:15 |
166 157-172 |
2035 |
143 86-162 |
0.88 |
10:07 |
1:27 |
11:34 |
154 147-160 |
1781 |
153 120-164 |
1.00 |
11:11 |
1:04 |
8:33 |
164 160-167 |
1403 |
168 160-172 |
1.13 |
12:51 |
1:40 |
13:23 |
154 142-169 |
2061 |
127 102-166 |
1.25 |
13:58 |
1:07 |
8:55 |
163 159-169 |
1455 |
164 162-166 |
1.38 |
15:16 |
1:18 |
10:23 |
173 169-176 |
1798 |
159 154-164 |
1.50 |
16:37 |
1:21 |
10:46 |
175 168-181 |
1885 |
159 156-164 |
1.63 |
17:57 |
1:20 |
10:41 |
182 178-185 |
1943 |
159 154-164 |
1.75 |
19:23 |
1:27 |
11:33 |
186 182-189 |
2148 |
144 102-168 |
1.88 |
20:42 |
1:19 |
10:31 |
180 167-196 |
1893 |
146 102-168 |
2.00 |
22:09 |
1:27 |
11:34 |
182 175-189 |
2106 |
137 106-168 |
2.13 |
23:44 |
1:35 |
12:42 |
181 162-190 |
2300 |
126 80-170 |
2.25 |
25:03 |
1:19 |
10:30 |
170 159-179 |
1784 |
159 108-164 |
2.38 |
26:15 |
1:12 |
9:34 |
179 178-182 |
1712 |
156 100-174 |
2.50 |
33:51 |
7:36 +6:32
|
1:00:49 |
150 111-181 |
9122 |
130 80-176 |
2.63 |
35:34 |
1:43 |
13:43 |
167 149-183 |
2291 |
160 156-170 |
2.75 |
36:57 |
1:23 |
11:07 |
186 184-188 |
2069 |
158 156-162 |
2.88 |
38:12 |
1:15 |
9:56 |
190 184-194 |
1887 |
160 158-164 |
3.00 |
39:25 |
1:13 |
9:48 |
194 191-195 |
1901 |
160 158-160 |
3.13 |
40:34 |
1:09 |
9:13 |
193 190-196 |
1779 |
167 160-180 |
3.17 |
41:09 |
35 |
13:34 |
196 195-197 |
2659 |
134 94-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
0.00% |
More |
800m |
4:56 |
9:56 |
0.00% |
More |
1km |
6:10 |
9:55 |
0.00% |
More |
Mile |
10:33 |
10:33 |
0.00% |
More |
5k |
40:16 |
12:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:11 |
10:11 |
5km |
33:53 |
10:54 |
5M |
56:07 |
11:13 |
10km |
1:10:39 |
11:22 |
10M |
1:57:00 |
11:42 |
Half |
2:35:46 |
11:53 |
20M |
4:03:55 |
12:12 |
Mara |
5:24:46 |
12:24 |
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