Sat 23rd Jun 2018 at 7:00am by Gamgee

Run > General

  • Time
    34:37
  • Miles
    3.17
  • Min/mi
    10:55
  • Pacing
    2%
  • Stride(cm)
    98
  • Cals
    431
  • Cadence
    150
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1823
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 10:00(11:36/m) 147/173bpm 122cal 5.17/7.76mph
2) 0.17m - 1:30(9:01/m) 164/169bpm 19cal 6.66/8.18mph
3) 0.11m - 1:30(13:40/m) 152/168bpm 17cal 4.39/5.82mph
4) 0.17m - 1:30(8:45/m) 166/176bpm 22cal 6.85/6.68mph
5) 0.13m - 1:30(11:58/m) 172/176bpm 22cal 5.02/6.68mph
6) 0.11m - 1:00(9:30/m) 177/185bpm 12cal 6.32/6.12mph
7) 0.09m - 1:00(11:12/m) 182/185bpm 13cal 5.36/6.2mph
8) 0.1m - 1:00(10:04/m) 187/189bpm 14cal 5.96/6.68mph
9) 0.07m - 1:00(13:45/m) 176/187bpm 9cal 4.37/7.08mph
10) 0.09m - 1:00(10:47/m) 187/197bpm 14cal 5.57/6.89mph
11) 0.09m - 1:00(11:20/m) 180/189bpm 12cal 5.29/6.93mph
12) 0.1m - 1:00(10:04/m) 188/190bpm 13cal 5.96/7.2mph
13) 0.06m - 1:00(16:17/m) 172/187bpm 10cal 3.69/4.03mph
14) 0.05m - 30(10:21/m) 165/169bpm 4cal 5.8/5.45mph
15) 0.05m - 30(9:41/m) 175/178bpm 4cal 6.2/6.07mph
16) 0.06m - 30(8:04/m) 179/182bpm 5cal 7.44/7.6mph
17) 0.04m - 30(13:20/m) 179/182bpm 5cal 4.5/5.72mph
18) 0.05m - 30(9:44/m) 180/181bpm 4cal 6.16/6.68mph
19) 0.03m - 30(18:45/m) 177/181bpm 5cal 3.2/6.24mph
20) 0.04m - 30(11:15/m) 144/171bpm 5cal 5.34/8.64mph
21) 0.07m - 30(7:28/m) 143/151bpm 8cal 8.03/9.85mph
22) 0.64m - 6:37(10:24/m) 188/197bpm 92cal 5.77/8.1mph
10:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 6:37

Pace

10% 6% 4% 14% 20% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:01 108 93-126 1406 148 104-164
0.25 3:09 1:31 12:11 138 128-149 1681 153 102-164
0.38 4:28 1:19 10:31 154 150-156 1619 160 158-164
0.50 5:43 1:15 10:00 158 156-159 1579 160 158-162
0.63 7:08 1:25 11:21 163 160-164 1850 157 120-162
0.75 8:40 1:32 12:15 166 157-172 2035 143 86-162
0.88 10:07 1:27 11:34 154 147-160 1781 153 120-164
1.00 11:11 1:04 8:33 164 160-167 1403 168 160-172
1.13 12:51 1:40 13:23 154 142-169 2061 127 102-166
1.25 13:58 1:07 8:55 163 159-169 1455 164 162-166
1.38 15:16 1:18 10:23 173 169-176 1798 159 154-164
1.50 16:37 1:21 10:46 175 168-181 1885 159 156-164
1.63 17:57 1:20 10:41 182 178-185 1943 159 154-164
1.75 19:23 1:27 11:33 186 182-189 2148 144 102-168
1.88 20:42 1:19 10:31 180 167-196 1893 146 102-168
2.00 22:09 1:27 11:34 182 175-189 2106 137 106-168
2.13 23:44 1:35 12:42 181 162-190 2300 126 80-170
2.25 25:03 1:19 10:30 170 159-179 1784 159 108-164
2.38 26:15 1:12 9:34 179 178-182 1712 156 100-174
2.50 33:51 7:36 +6:32 1:00:49 150 111-181 9122 130 80-176
2.63 35:34 1:43 13:43 167 149-183 2291 160 156-170
2.75 36:57 1:23 11:07 186 184-188 2069 158 156-162
2.88 38:12 1:15 9:56 190 184-194 1887 160 158-164
3.00 39:25 1:13 9:48 194 191-195 1901 160 158-160
3.13 40:34 1:09 9:13 193 190-196 1779 167 160-180
3.17 41:09 35 13:34 196 195-197 2659 134 94-162

Heart

167/197max
  • Show Beats/Mile

Cadence

150 (180 max) Stride Length: 98cm Run: 78.2% Walk: 21.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 0.00% More
800m 4:56 9:56 0.00% More
1km 6:10 9:55 0.00% More
Mile 10:33 10:33 0.00% More
5k 40:16 12:58 0.00% More

Predictions

Dist Time Per Mile
1M 10:11 10:11
5km 33:53 10:54
5M 56:07 11:13
10km 1:10:39 11:22
10M 1:57:00 11:42
Half 2:35:46 11:53
20M 4:03:55 12:12
Mara 5:24:46 12:24
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