Sat 23rd Jun 2018 at 7:00am by bluewednesday

Run > General

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Time
30:12
Miles
2.82
Min/mi
10:43
Pacing
92%
WAVA
48.66
Stride(cm)
88
Cals
279
Cadence
170
BPM
137
%MHR
80.2
B/mi
1468
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 128/139bpm 89cal 5.7/6.68mph
2) 1m - 11:04(11:04/m) 140/145bpm 103cal 5.42/6.89mph
3) 0.82m - 8:37(10:32/m) 149/155bpm 87cal 5.7/7.1mph

10:32 11:04 8:37

Pace

11%

31%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	123 81-139	1258	168 156-172
0.25	2:38	1:21	10:50	129 125-133	1397	170 168-172
0.38	3:51	1:13	9:40	131 127-133	1267	170 168-176
0.50	5:10	1:20	10:37	128 125-131	1359	165 164-170
0.63	6:23	1:13	9:41	125 123-128	1211	167 164-170
0.75	7:39	1:16	10:11	126 123-128	1284	168 162-170
0.88	8:57	1:18	10:22	126 124-128	1307	166 164-170
1.00	10:32	1:35	12:36	132 126-138	1664	170 162-174
1.13	11:54	1:22	10:57	137 135-139	1501	172 170-174
1.25	13:13	1:20	10:37	138 135-139	1464	174 172-176
1.38	14:41	1:28	11:44	139 137-143	1632	174 172-176
1.50	16:07	1:26	11:27	140 138-142	1602	170 164-174
1.63	17:32	1:25	11:18	141 138-143	1592	171 166-176
1.75	19:01	1:30	11:57	142 140-144	1697	172 170-174
1.88	20:17	1:16	10:06	140 138-142	1414	173 172-174
2.00	21:35	1:18	10:24	143 142-145	1488	174 172-176
2.13	22:53	1:17	10:19	148 143-155	1527	170 164-174
2.25	24:18	1:26	11:26	147 143-150	1680	175 172-178
2.38	25:31	1:13	9:45	149 145-150	1452	173 172-174
2.50	26:47	1:15	10:02	150 146-152	1505	174 172-176
2.63	28:07	1:20	10:42	149 146-153	1594	171 164-174
2.75	29:26	1:19	10:30	150 147-152	1576	172 164-176
2.82	30:12	46	11:28	152 150-154	1744	171 160-174

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.8	30:12	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.82%	More
800m	4:55	9:53	42.71%	More
1km	6:10	9:56	44.32%	More
Mile	10:22	10:22	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	33:28	10:46	48.73
5M	55:25	11:05	48.02
10km	1:09:46	11:14	47.75
10M	1:55:33	11:33	47.48
Half	2:33:50	11:45	46.57
20M	4:00:54	12:03	46.76
Mara	5:20:44	12:15	46.50

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