Sat 23rd Jun 2018 at 7:00am by pizzapowered

Run > General

Follow User
0 👍

Time
18:39
Miles
2.00
Min/mi
9:20
Pacing
94%
Stride(cm)
110
Cals
334
Cadence
157
BPM
141
%MHR
82.4
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/150bpm 161cal 6.36/6.76mph
2) 1m - 9:11(9:11/m) 151/160bpm 173cal 6.53/7.35mph

9:26 9:11

Pace

22%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	92 72-110	927	153 150-154
0.13	1:15	37	9:52	118 110-128	1164	154 152-156
0.19	1:52	37	9:56	132 128-134	1311	153 152-156
0.25	2:28	36	9:33	135 133-136	1288	153 152-156
0.31	3:05	37	9:55	137 136-138	1359	154 152-156
0.38	3:44	39	10:17	137 136-140	1409	154 152-158
0.44	4:18	35	9:12	135 134-137	1242	156 154-156
0.50	4:53	35	9:15	139 138-140	1287	156 156-156
0.56	5:27	35	9:12	139 138-140	1279	156 154-158
0.63	6:02	34	9:11	142 140-145	1304	157 156-158
0.69	6:36	34	9:05	142 142-143	1289	158 156-158
0.75	7:11	35	9:20	142 142-142	1326	158 158-158
0.81	7:47	36	9:38	144 143-145	1388	158 156-160
0.88	8:20	33	8:49	145 145-146	1279	157 156-158
0.94	8:53	33	8:44	147 146-148	1284	159 158-160
1.00	9:26	33	8:52	149 149-150	1322	160 158-162
1.06	10:06	40	10:41	148 148-149	1582	157 156-158
1.13	10:41	35	9:23	150 149-150	1408	158 156-160
1.19	11:16	34	9:08	150 149-153	1369	158 156-160
1.25	11:51	35	9:21	150 149-151	1403	157 156-158
1.31	12:29	38	10:10	149 148-150	1515	155 154-156
1.38	13:03	35	9:13	148 147-149	1364	158 156-160
1.44	13:41	38	10:02	148 147-148	1486	158 156-160
1.50	14:14	33	8:54	149 147-151	1327	160 158-162
1.56	14:48	34	8:59	149 147-150	1338	157 156-160
1.63	15:22	34	9:06	150 147-152	1365	160 158-160
1.69	15:58	36	9:36	152 151-153	1459	158 156-160
1.75	16:30	32	8:37	152 152-153	1309	159 156-160
1.81	17:06	35	9:22	155 153-157	1453	158 154-160
1.88	17:37	31	8:17	156 155-160	1293	160 160-160
1.94	18:07	30	7:58	156 155-157	1244	162 160-164
2.00	18:37	31	8:09	156 155-156	1270	162 162-164

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2	18:38	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:11	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:45	9:35
5M	49:16	9:51
10km	1:02:01	9:59
10M	1:42:42	10:16
Half	2:16:44	10:26
20M	3:34:08	10:42
Mara	4:45:06	10:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry