Sat 23rd Jun 2018 at 6:00am by SFL

Run > General

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Time
1:00:34
Miles
5.45
Min/mi
11:07
Pacing
90%
WAVA
40.22
Stride(cm)
89
Cals
714
Cadence
162
BPM
139
%MHR
77.3
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 1:00:34(11:07/m) 140/154bpm 714cal 5.4/7.14mph

1:00:34

Pace

22%

34%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	118 77-139	1199	164 162-168
0.50	4:55	2:23	9:32	133 131-135	1269	162 158-166
0.75	7:07	2:11	8:45	135 130-141	1181	166 158-170
1.00	9:30	2:23	9:34	139 134-142	1330	165 158-168
1.25	12:11	2:41	10:45	137 132-141	1473	164 164-166
1.50	14:48	2:36	10:26	138 134-141	1439	164 162-166
1.75	17:39	2:51	11:24	141 137-149	1607	162 154-164
2.00	20:26	2:47	11:09	139 135-142	1550	163 160-164
2.25	23:11	2:45	10:59	140 132-143	1538	163 162-164
2.50	25:52	2:41	10:43	143 141-145	1532	162 160-164
2.75	28:42	2:51	11:23	141 138-145	1605	161 154-164
3.00	31:32	2:50	11:18	143 135-146	1617	162 154-164
3.25	34:25	2:54	11:34	140 139-142	1620	161 160-162
3.50	37:20	2:54	11:38	140 135-145	1628	161 156-164
3.75	40:30	3:10	12:39	145 135-153	1834	160 154-164
4.00	43:37	3:08	12:31	143 137-148	1790	161 156-164
4.25	46:41	3:03	12:13	144 141-146	1758	160 156-164
4.50	49:38	2:58	11:52	140 136-145	1660	160 156-162
4.75	52:34	2:56	11:42	142 133-147	1662	161 156-166
5.00	55:40	3:05	12:22	143 139-146	1768	161 158-162
5.25	58:39	2:59	11:57	142 139-147	1696	161 158-162
5.44	1:00:30	1:51	9:48	148 143-153	1449	165 156-170

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.4	1:00:30	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.09%	More
800m	4:31	9:06	39.92%	More
1km	5:42	9:11	41.37%	More
Mile	9:29	9:29	42.63%	More
5k	32:46	10:33	41.91%	More
5 miles	55:35	11:07	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.26
5km	33:23	10:45	41.14
5M	55:17	11:03	40.35
10km	1:09:36	11:12	39.99
10M	1:55:15	11:32	39.86
Half	2:33:27	11:43	39.28
20M	4:00:18	12:01	39.75
Mara	5:19:56	12:13	39.81

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