Sat 23rd Jun 2018 at 7:00am by Barry K

Run > General

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Time
25:02
Miles
2.46
Min/mi
10:11
Pacing
96%
WAVA
41.93
Stride(cm)
94
Cals
398
Cadence
168
BPM
147
%MHR
81.1
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 143/152bpm 162cal 5.75/0mph
2) 1m - 10:02(10:02/m) 149/155bpm 163cal 5.98/0mph
3) 0.46m - 4:33(9:59/m) 149/154bpm 73cal 6.01/0mph

10:26 10:02 4:33

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	135 100-152	1499	163 160-172
0.25	2:45	1:21	10:50	143 140-145	1550	163 160-164
0.38	4:08	1:24	11:11	146 144-147	1632	165 162-168
0.50	5:24	1:16	10:05	147 145-149	1483	167 164-172
0.63	6:43	1:19	10:28	143 140-146	1497	166 162-168
0.75	7:57	1:15	9:57	145 141-148	1443	167 164-168
0.88	9:11	1:14	9:50	141 139-144	1386	167 164-170
1.00	10:29	1:18	10:24	146 140-152	1518	167 166-168
1.13	11:45	1:16	10:05	152 148-154	1532	168 166-172
1.25	13:01	1:16	10:11	149 145-154	1518	168 164-172
1.38	14:15	1:14	9:52	151 148-155	1489	170 166-172
1.50	15:30	1:15	9:58	149 146-150	1486	169 166-172
1.63	16:46	1:16	10:10	149 145-151	1515	170 166-172
1.75	17:59	1:13	9:46	149 146-151	1454	169 166-172
1.88	19:15	1:16	10:11	150 148-152	1527	168 164-172
2.00	20:31	1:15	10:03	147 145-151	1478	169 166-172
2.13	21:45	1:15	9:57	149 145-151	1482	169 168-172
2.25	23:01	1:16	10:05	151 146-154	1522	170 168-172
2.38	24:16	1:15	9:57	149 147-152	1484	169 166-172
2.45	25:01	45	10:02	149 147-152	1495	170 168-172

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.5	24:59	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.08%	More
800m	4:56	9:56	35.54%	More
1km	6:11	9:58	37.11%	More
Mile	10:00	10:00	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.03
5km	32:04	10:19	41.89
5M	53:06	10:37	41.06
10km	1:06:51	10:46	40.69
10M	1:50:42	11:04	40.57
Half	2:27:23	11:15	39.99
20M	3:50:47	11:32	40.46
Mara	5:07:16	11:44	40.53

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