Sat 23rd Jun 2018 at 6:00am by Odeon1085

Run > General

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Time
1:02:06
Miles
7.83
Min/mi
7:56
Pacing
85%
WAVA
57.62
Stride(cm)
105
Cals
673
Cadence
192
BPM
135
%MHR
68.9
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 125/138bpm 80cal 7.75/8.43mph
2) 1m - 8:01(8:01/m) 133/142bpm 94cal 7.48/8.68mph
3) 1m - 8:12(8:12/m) 133/143bpm 89cal 7.31/8.47mph
4) 1m - 7:54(7:54/m) 134/148bpm 84cal 7.59/8.68mph
5) 1m - 7:59(7:59/m) 139/144bpm 92cal 7.51/8.25mph
6) 1m - 7:52(7:52/m) 138/147bpm 83cal 7.62/8.37mph
7) 1m - 7:46(7:46/m) 137/144bpm 75cal 7.73/9mph
8) 0.83m - 6:36(7:59/m) 143/150bpm 76cal 7.51/8.1mph

7:45 8:01 8:12 7:54 7:59 7:52 7:46 6:36

Pace

19%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +10	8:26	112 71-124	944	186 118-192
0.50	4:00	1:53	7:34	127 122-134	960	189 186-192
0.75	6:11	2:12 +16	8:46	126 110-134	1105	189 118-194
1.00	8:10	1:59	7:56	134 127-138	1062	192 188-196
1.25	10:16	2:05	8:21	131 127-134	1094	193 190-196
1.50	12:15	1:59	7:56	135 132-139	1071	193 192-198
1.75	14:13	1:59	7:55	131 126-135	1037	192 188-196
2.00	16:11	1:58	7:52	135 127-142	1063	192 188-194
2.25	18:12	2:00	8:01	129 126-134	1035	193 190-194
2.50	20:21	2:09	8:35	134 129-137	1150	193 190-196
2.75	22:30	2:09	8:36	139 132-143	1197	192 188-194
3.00	24:24	1:54	7:37	130 127-131	990	192 188-194
3.25	26:59	2:35 +34	10:20	131 114-139	1354	189 118-196
3.50	28:57	1:58	7:52	131 121-135	1030	194 192-196
3.75	30:51	1:55	7:38	135 129-141	1031	193 178-196
4.00	32:52	2:01	8:03	141 134-148	1135	194 192-196
4.25	34:56	2:03	8:14	140 134-144	1152	194 192-196
4.50	36:54	1:58	7:52	137 131-141	1078	193 190-196
4.75	38:52	1:58	7:52	138 134-140	1086	193 182-196
5.00	40:51	2:00	7:59	141 138-144	1125	193 188-196
5.25	43:15	2:23 +20	9:33	139 128-147	1328	191 118-196
5.50	45:06	1:51	7:23	135 129-143	997	193 190-196
5.75	47:04	1:59	7:56	134 128-141	1062	192 188-196
6.00	49:04	2:00	7:58	143 134-147	1140	194 192-196
6.25	51:01	1:57	7:48	139 135-144	1084	193 190-194
6.50	52:54	1:54 +3	7:34	137 135-141	1037	193 188-196
6.75	54:54	1:59	7:58	136 133-139	1083	194 192-196
7.00	56:53	1:59	7:56	134 132-138	1063	193 190-196
7.25	58:52	1:59	7:57	140 134-145	1113	193 188-196
7.50	1:00:59	2:06 +7	8:26	144 140-150	1213	193 190-196
7.75	1:02:55	1:57	7:46	143 138-147	1111	193 188-196
7.82	1:03:35	40	8:58	146 145-147	1308	194 192-196

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	192	7.8	1:01:58	8:02
Walk	1.3	118	0	50	41:33
Still	0.0	-	-	1	-
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.28%	More
800m	3:42	7:28	49.13%	More
1km	4:44	7:37	50.27%	More
Mile	7:40	7:40	53.13%	More
5k	24:42	7:57	56.03%	More
5 miles	40:21	8:04	55.72%	More
10k	50:19	8:06	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	22:40	7:18	61.05
5M	38:05	7:37	59.04
10km	48:16	7:46	58.12
10M	1:21:05	8:07	57.12
Half	1:48:50	8:18	55.84
20M	2:52:38	8:38	55.78
Mara	3:51:43	8:51	55.41

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