Sat 23rd Jun 2018 at 7:00am by danbezza

Run > General

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Time
51:46
Miles
1.37
Min/mi
37:47
Pacing
0%
WAVA
11.20
Stride(cm)
29
Cals
449
Cadence
150
BPM
113
%MHR
66
B/mi
4287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 51:46(37:40/m) 116/148bpm 449cal 38/105rpm 1.59/7.99mph

51:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:12	86 77-92	791	162 122-172
0.13	1:14	40	10:40	101 93-109	1077	169 164-174
0.19	1:52	37	9:57	119 110-127	1185	170 168-170
0.25	2:32	40	10:43	131 129-133	1403	169 168-170
0.31	3:08	36	9:34	126 121-129	1206	169 168-170
0.38	5:10	2:02	32:31	95 71-121	3090	161 122-168
0.44	6:26	1:16	20:14	90 68-112	1820	165 122-176
0.50	9:32	3:06	49:42	98 85-115	4870	131 102-174
0.56	17:47	8:15	2:12:05	95 64-129	12547	122 68-152
0.63	19:54	2:07	33:51	113 96-137	3825	181 122-196
0.69	22:41	2:47	44:35	128 111-144	5708	141 122-184
0.75	29:16	6:34	1:45:11	124 101-142	13043	125 32-182
0.81	36:34	7:18	1:56:49	119 97-140	13901	134 108-192
0.88	37:17	43	11:36	135 123-144	1565	186 180-190
0.94	41:57	4:39	1:14:26	134 121-145	9974	121 86-174
1.00	47:41	5:45	1:31:53	122 102-147	11210	140 110-186
1.06	48:38	57	15:17	115 106-124	1757	165 116-174
1.13	49:15	37	9:51	129 124-131	1272	172 170-174
1.19	49:51	35	9:25	129 127-131	1215	168 168-168
1.25	50:28	37	9:51	123 121-125	1211	169 168-172
1.31	51:06	39	10:19	129 121-133	1331	170 168-172
1.37	51:46	40	10:40	133 132-133	1419	158 116-172

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (196 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	173	1.2	21:34	18:27
Walk	38.9	117	0.2	20:07	1:37:48
Still	19.5	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.62%	More
800m	9:35	19:17	19.00%	More
1km	19:51	31:57	11.98%	More
Mile	37:40	37:40	10.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:05	37:05	10.97
5km	2:03:18	39:41	11.22
5M	3:24:11	40:50	11.01
10km	4:17:05	41:22	10.91
10M	7:05:43	42:34	10.88
Half	9:26:48	43:16	10.72
20M	14:47:36	44:23	10.85
Mara	19:41:45	45:06	10.87

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