Sat 23rd Jun 2018 at 7:00am by chinners

Run > General

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Time
39:07
Miles
5.51
Min/mi
7:06
Pacing
70%
WAVA
59.60
Stride(cm)
125
Cals
500
Cadence
182
BPM
159
%MHR
92.9
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/188bpm 76cal 8.13/9.04mph
2) 1m - 7:09(7:09/m) 182/188bpm 111cal 8.4/8.72mph
3) 1m - 7:09(7:09/m) 184/189bpm 112cal 8.4/8.58mph
4) 1m - 6:56(6:56/m) 167/191bpm 96cal 8.65/8.83mph
5) 1m - 6:52(6:52/m) 146/155bpm 67cal 8.74/8.91mph
6) 0.51m - 3:40(7:07/m) 149/156bpm 38cal 8.43/8.77mph

7:23 7:09 7:09 6:56 6:52 3:40

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	114 76-128	843	184 174-188
0.50	3:41	1:50	7:19	124 112-133	907	185 180-190
0.75	5:29	1:49	7:14	147 128-173	1063	186 176-188
1.00	7:21	1:52	7:28	164 136-188	1224	186 182-192
1.25	9:05	1:43	6:54	183 179-186	1261	181 176-186
1.50	10:52	1:47	7:09	182 178-186	1300	183 176-194
1.75	12:41	1:49	7:17	183 177-188	1334	184 176-190
2.00	14:30	1:49	7:18	182 180-184	1328	182 178-186
2.25	16:19	1:49	7:16	182 180-184	1322	180 178-182
2.50	18:05	1:46	7:04	184 181-187	1301	179 176-182
2.75	19:53	1:47	7:09	184 182-188	1317	180 174-188
3.00	21:39	1:46	7:05	184 182-187	1302	181 178-188
3.25	23:26	1:47	7:06	187 183-191	1329	181 180-184
3.50	25:09	1:44	6:56	176 151-191	1219	181 180-184
3.75	26:53	1:43	6:52	152 144-159	1045	182 180-184
4.00	28:35	1:43	6:50	149 147-152	1019	181 180-182
4.25	30:18	1:43	6:52	149 148-150	1022	181 178-184
4.50	33:16	2:58 +1:15	11:50	138 122-149	1634	176 120-184
4.75	34:58	1:43	6:50	146 144-149	999	183 180-186
5.00	36:42	1:44	6:54	152 147-155	1050	181 178-182
5.25	38:52	2:10 +25	8:40	150 143-153	1299	178 124-184
5.50	40:40	1:48	7:12	148 141-155	1067	184 178-188
5.51	40:46	6	7:20	155 155-155	1137	188 188-188

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	182	5.5	38:56	7:23
Walk	0.4	121	0	10	8:37
Pause	3.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.55%	More
800m	3:24	6:50	49.63%	More
1km	4:15	6:51	51.81%	More
Mile	6:52	6:52	55.05%	More
5k	21:55	7:03	58.63%	More
5 miles	36:34	7:19	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	21:19	6:52	60.28
5M	35:17	7:03	59.71
10km	44:26	7:09	59.41
10M	1:13:35	7:22	59.46
Half	1:37:58	7:29	58.72
20M	2:33:24	7:40	59.43
Mara	3:24:14	7:48	59.52

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