-
Time
1:02:30
-
Miles
7.06
-
Min/mi
8:51
-
Pacing
92%
-
Stride(cm)
113
-
Cals
640
-
Cadence
162
-
BPM
131
-
%MHR
76.9
-
B/mi
1164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 119/127bpm 86cal 6.42/6.8mph
2) 1m - 8:48(8:48/m) 124/132bpm 82cal 6.82/7.39mph
3) 1m - 9:09(9:09/m) 129/132bpm 91cal 6.56/7.28mph
4) 1m - 8:22(8:22/m) 135/142bpm 89cal 7.18/7.93mph
5) 1m - 8:40(8:40/m) 138/142bpm 94cal 6.93/7.37mph
6) 1m - 8:56(8:56/m) 139/148bpm 97cal 6.71/7.53mph
7) 1m - 8:48(8:48/m) 141/151bpm 96cal 6.82/7.14mph
8) 0.06m - 28(7:45/m) 142/143bpm 5cal 7.75/7.16mph
9:21 8:48 9:09 8:22 8:40 8:56 8:48 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
111 78-127 |
1087 |
162 124-168 |
0.50 |
4:48 |
2:21 |
9:24 |
119 117-121 |
1119 |
162 160-166 |
0.75 |
7:05 |
2:17 |
9:07 |
121 120-124 |
1104 |
161 160-164 |
1.00 |
9:20 |
2:15 |
9:01 |
123 121-125 |
1110 |
162 160-168 |
1.25 |
11:36 |
2:16 |
9:04 |
119 108-125 |
1079 |
161 160-164 |
1.50 |
13:49 |
2:13 |
8:53 |
123 117-132 |
1092 |
161 160-164 |
1.75 |
15:56 |
2:07 |
8:28 |
127 125-131 |
1076 |
162 160-168 |
2.00 |
18:07 |
2:10 |
8:41 |
125 122-127 |
1084 |
162 160-164 |
2.25 |
20:18 |
2:11 |
8:46 |
128 127-130 |
1122 |
161 158-166 |
2.50 |
22:30 |
2:12 |
8:50 |
128 125-130 |
1130 |
161 158-164 |
2.75 |
24:52 |
2:21 |
9:25 |
130 129-131 |
1224 |
161 158-166 |
3.00 |
27:16 |
2:25 |
9:39 |
130 129-131 |
1254 |
162 158-164 |
3.25 |
29:15 |
1:59 |
7:54 |
133 132-135 |
1051 |
161 160-164 |
3.50 |
31:20 |
2:05 |
8:20 |
134 132-136 |
1118 |
162 160-166 |
3.75 |
33:36 |
2:16 |
9:02 |
135 133-140 |
1220 |
162 160-166 |
4.00 |
35:49 |
2:13 +11
|
8:53 |
138 135-142 |
1225 |
160 124-166 |
4.25 |
37:52 |
2:03 |
8:11 |
138 137-141 |
1130 |
162 160-164 |
4.50 |
40:01 |
2:10 |
8:39 |
138 136-140 |
1193 |
163 160-164 |
4.75 |
42:14 |
2:12 |
8:49 |
138 134-140 |
1217 |
161 160-162 |
5.00 |
44:29 |
2:15 |
9:01 |
138 135-140 |
1244 |
162 160-164 |
5.25 |
46:51 |
2:23 |
9:30 |
138 137-140 |
1312 |
161 156-164 |
5.50 |
49:14 |
2:22 |
9:29 |
141 137-147 |
1338 |
162 158-168 |
5.75 |
51:18 |
2:04 |
8:16 |
140 138-142 |
1158 |
160 156-170 |
6.00 |
53:25 |
2:07 |
8:30 |
139 137-140 |
1181 |
161 158-164 |
6.25 |
55:38 |
2:13 +4
|
8:51 |
139 138-143 |
1229 |
163 162-164 |
6.50 |
57:48 |
2:10 |
8:40 |
139 137-140 |
1204 |
161 158-166 |
6.75 |
59:59 |
2:11 |
8:45 |
143 136-151 |
1251 |
162 160-166 |
7.00 |
1:02:17 |
2:18 |
9:13 |
142 140-143 |
1310 |
162 160-166 |
7.06 |
1:02:44 |
27 |
8:03 |
142 140-143 |
1142 |
162 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
0.00% |
More |
800m |
4:00 |
8:04 |
0.00% |
More |
1km |
5:09 |
8:17 |
0.00% |
More |
Mile |
8:25 |
8:25 |
0.00% |
More |
5k |
27:04 |
8:43 |
0.00% |
More |
5 miles |
43:56 |
8:47 |
0.00% |
More |
10k |
54:47 |
8:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:11 |
8:26 |
5M |
43:21 |
8:40 |
10km |
54:35 |
8:47 |
10M |
1:30:24 |
9:02 |
Half |
2:00:21 |
9:11 |
20M |
3:08:28 |
9:25 |
Mara |
4:10:56 |
9:35 |
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