Sat 23rd Jun 2018 at 6:00am by Reggie_Tortoise

Run > General

  • Time
    1:02:30
  • Miles
    7.06
  • Min/mi
    8:51
  • Pacing
    92%
  • Stride(cm)
    113
  • Cals
    640
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 119/127bpm 86cal 6.42/6.8mph
2) 1m - 8:48(8:48/m) 124/132bpm 82cal 6.82/7.39mph
3) 1m - 9:09(9:09/m) 129/132bpm 91cal 6.56/7.28mph
4) 1m - 8:22(8:22/m) 135/142bpm 89cal 7.18/7.93mph
5) 1m - 8:40(8:40/m) 138/142bpm 94cal 6.93/7.37mph
6) 1m - 8:56(8:56/m) 139/148bpm 97cal 6.71/7.53mph
7) 1m - 8:48(8:48/m) 141/151bpm 96cal 6.82/7.14mph
8) 0.06m - 28(7:45/m) 142/143bpm 5cal 7.75/7.16mph
9:21 8:48 9:09 8:22 8:40 8:56 8:48 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 111 78-127 1087 162 124-168
0.50 4:48 2:21 9:24 119 117-121 1119 162 160-166
0.75 7:05 2:17 9:07 121 120-124 1104 161 160-164
1.00 9:20 2:15 9:01 123 121-125 1110 162 160-168
1.25 11:36 2:16 9:04 119 108-125 1079 161 160-164
1.50 13:49 2:13 8:53 123 117-132 1092 161 160-164
1.75 15:56 2:07 8:28 127 125-131 1076 162 160-168
2.00 18:07 2:10 8:41 125 122-127 1084 162 160-164
2.25 20:18 2:11 8:46 128 127-130 1122 161 158-166
2.50 22:30 2:12 8:50 128 125-130 1130 161 158-164
2.75 24:52 2:21 9:25 130 129-131 1224 161 158-166
3.00 27:16 2:25 9:39 130 129-131 1254 162 158-164
3.25 29:15 1:59 7:54 133 132-135 1051 161 160-164
3.50 31:20 2:05 8:20 134 132-136 1118 162 160-166
3.75 33:36 2:16 9:02 135 133-140 1220 162 160-166
4.00 35:49 2:13 +11 8:53 138 135-142 1225 160 124-166
4.25 37:52 2:03 8:11 138 137-141 1130 162 160-164
4.50 40:01 2:10 8:39 138 136-140 1193 163 160-164
4.75 42:14 2:12 8:49 138 134-140 1217 161 160-162
5.00 44:29 2:15 9:01 138 135-140 1244 162 160-164
5.25 46:51 2:23 9:30 138 137-140 1312 161 156-164
5.50 49:14 2:22 9:29 141 137-147 1338 162 158-168
5.75 51:18 2:04 8:16 140 138-142 1158 160 156-170
6.00 53:25 2:07 8:30 139 137-140 1181 161 158-164
6.25 55:38 2:13 +4 8:51 139 138-143 1229 163 162-164
6.50 57:48 2:10 8:40 139 137-140 1204 161 158-166
6.75 59:59 2:11 8:45 143 136-151 1251 162 160-166
7.00 1:02:17 2:18 9:13 142 140-143 1310 162 160-166
7.06 1:02:44 27 8:03 142 140-143 1142 162 160-162

Heart

131/151max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 0.00% More
800m 4:00 8:04 0.00% More
1km 5:09 8:17 0.00% More
Mile 8:25 8:25 0.00% More
5k 27:04 8:43 0.00% More
5 miles 43:56 8:47 0.00% More
10k 54:47 8:49 0.00% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:11 8:26
5M 43:21 8:40
10km 54:35 8:47
10M 1:30:24 9:02
Half 2:00:21 9:11
20M 3:08:28 9:25
Mara 4:10:56 9:35
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