Sat 23rd Jun 2018 at 6:00am by Iain2008

Run > General

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Time
1:01:52
Miles
6.03
Min/mi
10:16
Pacing
65%
WAVA
47.35
Stride(cm)
101
Cals
774
Cadence
156
BPM
133
%MHR
67.7
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:40(7:15/km) 127/153bpm 151cal 8.28/11.08kmph
2) 1.61km - 10:12(6:20/km) 129/142bpm 126cal 9.47/12.36kmph
3) 1.61km - 10:57(6:48/km) 133/149bpm 142cal 8.82/11.62kmph
4) 1.61km - 9:32(5:56/km) 138/147bpm 131cal 10.12/11.82kmph
5) 1.61km - 9:28(5:53/km) 139/150bpm 124cal 10.21/11.02kmph
6) 1.61km - 9:48(6:05/km) 131/145bpm 99cal 9.86/10.98kmph
7) 0.05km - 15(5:25/km) 125/127bpm 1cal 11.08/10.01kmph

11:40 10:12 10:57 9:32 9:28 9:48 15

Pace

30%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	101 42-126	994	157 152-162
0.50	4:40	2:12	8:50	128 124-131	1130	160 156-162
0.75	8:02	3:22	13:29	134 126-141	1806	140 88-160
1.00	12:17	4:15 +35	16:59	136 119-152	2310	144 88-160
1.25	14:53	2:36	10:25	135 124-141	1407	155 138-160
1.50	18:11	3:17	13:10	114 98-127	1500	148 118-164
1.75	20:22	2:11	8:44	135 123-140	1178	163 156-166
2.00	22:29	2:07	8:29	138 136-142	1171	162 162-164
2.25	24:47	2:18	9:11	137 125-142	1257	161 154-166
2.50	28:28	3:42 +51	14:47	128 118-145	1891	155 98-160
2.75	31:46	3:18 +26	13:10	138 116-149	1817	157 116-164
3.00	35:00	3:14 +17	12:57	131 117-142	1696	146 96-162
3.25	37:35	2:35 +8	10:19	134 124-141	1382	159 156-162
3.50	40:09	2:34	10:17	141 137-145	1449	160 148-164
3.75	42:22	2:14	8:54	142 138-147	1264	162 158-164
4.00	44:42	2:20 +2	9:20	133 121-142	1241	159 156-162
4.25	47:00	2:18	9:11	124 114-135	1140	158 152-162
4.50	49:27	2:27	9:49	143 138-149	1405	161 154-162
4.75	51:47	2:20	9:20	144 140-147	1343	161 154-164
5.00	54:11	2:23	9:34	143 142-145	1368	161 156-164
5.25	56:34	2:23	9:33	143 141-145	1366	161 156-164
5.50	59:12	2:38 +4	10:32	130 114-143	1369	157 148-162
5.75	1:01:35	2:23	9:33	120 114-127	1146	158 154-162
6.00	1:04:02	2:27	9:49	129 122-136	1266	158 152-162
6.02	1:04:13	11	8:50	125 125-126	1104	160 158-162

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	158	5.8	59:24	10:11
Walk	6.9	111	0.2	4:28	26:13
Still	0.3	-	-	12	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.45%	More
800m	4:14	8:31	46.58%	More
1km	5:16	8:29	48.70%	More
Mile	9:05	9:05	47.98%	More
5k	30:19	9:46	48.96%	More
5 miles	51:42	10:20	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	30:38	9:52	48.46
5M	50:44	10:09	47.68
10km	1:03:52	10:17	47.32
10M	1:45:46	10:35	47.25
Half	2:20:48	10:45	46.61
20M	3:40:30	11:02	47.16
Mara	4:53:35	11:12	47.23

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