Sat 23rd Jun 2018 at 7:00am by Darran

Run > General

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Time
24:42
Miles
3.26
Min/mi
7:35
Pacing
94%
WAVA
57.61
Stride(cm)
125
Cals
380
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 114cal 7.64/8.31mph
2) 1m - 7:36(7:36/m) 119cal 7.89/8.25mph
3) 1m - 7:18(7:18/m) 117cal 8.21/8.56mph
4) 0.26m - 1:56(7:25/m) 30cal 8.08/8.83mph

7:51 7:36 7:18 1:56

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:58	171 166-174
0.25	2:02	1:03	8:21	170 168-172
0.38	3:02	1:00	7:57	171 168-174
0.50	4:07	1:05 +5	8:39	172 170-174
0.63	5:02	55	7:24	172 170-174
0.75	6:00	58	7:45	171 170-172
0.88	6:57	57	7:36	171 168-174
1.00	7:56	59	7:50	169 168-170
1.13	8:56	1:00	8:03	169 168-170
1.25	9:51	55	7:19	171 168-174
1.38	10:47	55	7:23	170 168-170
1.50	11:43	56	7:28	170 168-170
1.63	12:41	59	7:48	167 166-168
1.75	13:39	57	7:40	170 166-174
1.88	14:34	56	7:26	168 166-170
2.00	15:32	58	7:42	170 168-170
2.13	16:28	56	7:26	169 168-170
2.25	17:24	56	7:28	170 168-172
2.38	18:19	55	7:21	169 168-172
2.50	19:15	56	7:30	170 168-170
2.63	20:09	54	7:08	171 168-172
2.75	21:04	55	7:17	171 170-172
2.88	21:58	54	7:11	170 168-172
3.00	22:51	53	7:05	171 170-172
3.13	23:45	54	7:11	171 170-172
3.25	24:43	58	7:50	171 168-174

Cadence

170 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	24:38	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.06%	More
800m	3:33	7:08	49.96%	More
1km	4:26	7:09	52.23%	More
Mile	7:15	7:15	54.86%	More
5k	23:31	7:34	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	23:28	7:33	57.66
5M	38:52	7:46	56.52
10km	48:56	7:53	55.99
10M	1:21:02	8:06	55.81
Half	1:47:54	8:14	54.99
20M	2:48:57	8:27	55.65
Mara	3:44:57	8:35	55.73

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