Sat 23rd Jun 2018 at 6:00am by emmanicholls

Run > General

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Time
1:05:47
Miles
7.00
Min/mi
9:24
Pacing
92%
WAVA
52.62
Stride(cm)
105
Cals
515
Cadence
163
BPM
147
%MHR
86
B/mi
1382
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 141/154bpm 84cal 5.94/6.95mph
2) 1m - 9:32(9:32/m) 159/171bpm 99cal 6.3/6.85mph
3) 1m - 9:18(9:18/m) 162/169bpm 98cal 6.45/6.85mph
4) 1m - 8:57(8:57/m) 141/162bpm 59cal 6.7/7.18mph
5) 1m - 9:13(9:13/m) 138/146bpm 52cal 6.51/7.08mph
6) 1m - 9:05(9:05/m) 142/150bpm 57cal 6.6/7.2mph
7) 1m - 9:35(9:35/m) 145/166bpm 66cal 6.26/7.1mph
8) 0m - 2(6:52/m) 152/152bpm 8.75/5.93mph

10:06 9:32 9:18 8:57 9:13 9:05 9:35 2

Pace

12%

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	138 101-148	1389	162 158-166	3/18
0.50	5:19	2:48	11:12	137 131-146	1535	160 156-166	19/0
0.75	7:52	2:33	10:12	139 132-145	1418	162 158-166	8/5
1.00	10:05	2:13	8:52	148 143-154	1312	161 158-166	0/30
1.25	12:30	2:25	9:41	151 147-155	1462	162 160-166	6/2
1.50	14:51	2:21	9:23	160 151-170	1503	163 160-166	7/6
1.75	17:15	2:24	9:37	165 154-168	1588	162 158-166	4/3
2.00	19:36	2:21	9:24	160 157-164	1504	163 158-168	5/6
2.25	21:58	2:22	9:28	161 156-165	1524	164 156-168	6/1
2.50	24:17	2:19	9:16	161 157-166	1491	164 156-168	5/4
2.75	26:35	2:17	9:10	165 161-169	1512	166 162-168	8/2
3.00	28:55	2:20	9:20	159 151-165	1483	166 164-168	8/2
3.25	31:09	2:14	8:57	145 139-162	1298	167 166-170	6/6
3.50	33:22	2:13	8:54	144 133-152	1282	166 160-170	7/10
3.75	35:39	2:16	9:05	142 137-149	1290	167 162-170	5/6
4.00	37:52	2:13	8:52	136 131-139	1205	166 160-170	2/11
4.25	40:04	2:13	8:50	137 133-141	1211	166 162-170	0/4
4.50	42:29	2:25	9:40	138 135-143	1334	164 156-170	4/3
4.75	44:48	2:19	9:16	138 136-145	1278	165 160-168	5/6
5.00	47:04	2:16	9:04	138 130-145	1252	163 160-166	4/8
5.25	49:18	2:13	8:54	143 137-149	1273	165 158-168	2/2
5.50	51:33	2:16	9:03	142 140-145	1286	164 160-166	7/7
5.75	53:51	2:18	9:12	139 135-143	1279	164 154-168	4/2
6.00	56:10	2:18	9:12	142 139-144	1307	164 158-168	7/7
6.25	58:47	2:38	10:30	153 139-163	1608	163 158-168	24/1
6.50	1:01:09	2:22	9:27	157 137-166	1485	160 156-166	13/7
6.75	1:03:19	2:10	8:40	129 125-136	1119	163 160-166	0/18
7.00	1:05:45	2:25	9:42	141 123-158	1368	163 158-168	14/6
7.00	1:05:47	2	11:10	152 152-152	1698	158 158-158	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.3%	10:12
33 5.9%	10:48
16 2.1%	9:16
14 6.8%	10:16
See your biggest climbs

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7	1:05:47	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.59%	More
800m	4:16	8:35	44.69%	More
1km	5:29	8:49	45.45%	More
Mile	8:52	8:52	48.37%	More
5k	28:10	9:04	53.21%	More
5 miles	45:59	9:12	53.10%	More
10k	57:27	9:15	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.63
5km	27:30	8:51	54.50
5M	45:50	9:10	53.26
10km	57:53	9:19	52.76
10M	1:36:29	9:39	52.01
Half	2:08:55	9:50	50.76
20M	3:23:03	10:09	50.59
Mara	4:31:21	10:21	50.06

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