Sat 23rd Jun 2018 at 7:00am by MatteoP

Run > General

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Time
50:05
Miles
6.22
Min/mi
8:03
Pacing
86%
Stride(cm)
123
Cals
493
Cadence
163
BPM
145
%MHR
84.6
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 126/143bpm 43cal 11.58/12.19kmph
2) 1km - 4:45(4:45/km) 137/146bpm 45cal 12.64/13.1kmph
3) 1km - 4:42(4:42/km) 143/153bpm 47cal 12.79/13.5kmph
4) 1km - 4:40(4:40/km) 140/145bpm 45cal 12.84/13.13kmph
5) 1km - 4:59(4:59/km) 145/154bpm 49cal 12.04/12.73kmph
6) 1km - 4:55(4:55/km) 146/150bpm 49cal 12.22/13kmph
7) 1km - 6:12(6:12/km) 147/178bpm 62cal 9.67/13kmph
8) 1km - 4:51(4:51/km) 158/178bpm 52cal 12.38/13.17kmph
9) 1km - 5:02(5:02/km) 152/167bpm 52cal 11.94/12.7kmph
10) 1km - 4:46(4:46/km) 152/166bpm 49cal 12.57/14.08kmph
11) 0.01km - 3(4:06/km) 157/157bpm 14.63/13.84kmph

5:11 4:45 4:42 4:40 4:59 4:55 6:12 4:51 5:02 4:46 3

Pace

13%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	115 92-127	1012	165 160-168
0.50	4:13	2:01	8:03	128 122-132	1030	162 156-168
0.75	6:13	2:00	8:00	140 133-145	1120	161 158-168
1.00	8:07	1:54	7:36	133 131-138	1011	163 160-168
1.25	10:01	1:54	7:35	140 134-144	1062	164 160-168
1.50	11:49	1:49	7:16	145 140-152	1053	163 160-168
1.75	13:47	1:57	7:48	142 137-149	1108	165 160-170
2.00	15:39	1:52	7:28	143 137-148	1068	161 158-166
2.25	17:31	1:52	7:28	138 135-141	1031	160 158-166
2.50	19:25	1:55	7:39	142 140-144	1087	161 158-166
2.75	21:21	1:56	7:43	143 141-148	1104	161 158-168
3.00	23:26	2:05	8:19	148 141-153	1230	161 156-166
3.25	25:28	2:02	8:08	144 140-147	1172	161 156-166
3.50	27:28	2:00	8:01	145 141-150	1163	163 156-168
3.75	29:22	1:53	7:33	149 145-151	1125	163 158-166
4.00	31:14	1:53	7:31	146 143-151	1098	161 156-166
4.25	34:15	3:00	12:01	146 143-150	1755	161 122-168
4.50	36:36	2:21	9:24	162 146-177	1521	160 158-170
4.75	38:29	1:54	7:36	154 150-160	1169	160 158-166
5.00	40:30	2:00	8:01	159 150-173	1274	161 158-164
5.25	42:30	2:00	8:00	157 148-167	1255	161 158-164
5.50	44:34	2:05	8:19	148 142-158	1231	163 158-166
5.75	46:29	1:54	7:37	148 145-152	1126	163 160-172
6.00	48:32	2:03	8:13	153 146-166	1257	168 164-176
6.22	50:03	1:31	7:03	156 144-162	1099	180 170-192

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	6.2	49:48	8:02
Walk	0.5	122	0	15	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:55	7:42	0.00%	More
5 miles	40:15	8:03	0.00%	More
10k	50:01	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:02	8:03
10M	1:22:51	8:17
Half	1:50:18	8:25
20M	2:52:44	8:38
Mara	3:49:58	8:47

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