Sat 23rd Jun 2018 at 7:00am by ChristianPoulton

Run > Recovery Run

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Time
27:28
Miles
3.58
Min/mi
7:40
Pacing
94%
WAVA
62.57
Stride(cm)
132
Cals
423
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Easy recovery run before tomorrows race - leg loosener

Split Summary
===
1) 1m - 8:10(8:10/m) 117cal 7.34/7.93mph
2) 1m - 7:23(7:23/m) 118cal 8.12/8.58mph
3) 1m - 7:37(7:37/m) 119cal 7.88/8.1mph
4) 0.58m - 4:17(7:25/m) 69cal 8.08/8.52mph

8:10 7:23 7:37 4:17

Pace

24%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	159 154-162	1/1
0.25	2:04	1:01	8:10	160 158-162	2/3
0.38	3:02	59	7:50	159 158-160	0/1
0.50	4:06	1:04	8:32	158 156-160	4/2
0.63	5:08	1:02	8:13	159 158-160	2/0
0.75	6:13	1:05	8:39	157 154-160	1/1
0.88	7:11	58	7:42	159 158-160	3/1
1.00	8:10	59	7:53	158 156-158	1/2
1.13	9:06	56	7:28	157 156-158	1/1
1.25	10:02	56	7:29	159 158-160	2/2
1.38	10:55	53	7:07	159 158-160	1/3
1.50	11:49	54	7:14	158 156-160	1/1
1.63	12:45	55	7:21	159 158-160	1/3
1.75	13:41	56	7:30	158 156-160	1/2
1.88	14:35	54	7:09	159 156-160	1/2
2.00	15:33	58	7:46	159 156-162	3/2
2.13	16:30	57	7:40	158 156-160	2/0
2.25	17:26	56	7:29	158 156-160	1/1
2.38	18:26	59	7:54	158 156-158	3/1
2.50	19:23	57	7:38	159 156-160	0/1
2.63	20:21	58	7:41	158 156-160	1/0
2.75	21:18	57	7:40	160 158-160	2/2
2.88	22:14	56	7:25	159 158-160	1/1
3.00	23:10	56	7:30	158 156-160	0/2
3.13	24:03	53	7:03	158 156-160	0/3
3.25	24:59	56	7:29	158 156-160	0/2
3.38	25:55	56	7:26	160 158-162	2/0
3.50	26:50	55	7:21	160 158-162	2/2
3.57	27:26	36	8:08	159 158-162	1/0

Elevation

Asc 42m, Range 9m, Flat prediction 27:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.6	27:26	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.03%	More
800m	3:36	7:15	54.71%	More
1km	4:30	7:15	56.99%	More
Mile	7:22	7:22	59.27%	More
5k	23:36	7:36	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:38	7:36	62.81
5M	39:08	7:50	61.81
10km	49:17	7:56	61.32
10M	1:21:36	8:10	61.24
Half	1:48:39	8:18	60.40
20M	2:50:08	8:30	61.12
Mara	3:46:31	8:39	61.21

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