Sat 23rd Jun 2018 at 5:00am by SuzCutler

Run > General

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Time
2:02:29
Miles
10.10
Min/mi
12:08
Pacing
92%
WAVA
43.86
Stride(cm)
86
Cals
1226
Cadence
155
BPM
126
%MHR
73.6
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 122/129bpm 125cal 4.88/5.3mph
2) 1m - 12:43(12:43/m) 121/127bpm 120cal 4.72/5.68mph
3) 1m - 12:04(12:04/m) 123/134bpm 120cal 4.97/5.63mph
4) 1m - 12:12(12:12/m) 126/138bpm 122cal 4.92/5.22mph
5) 1m - 12:37(12:37/m) 122/131bpm 120cal 4.75/5.22mph
6) 1m - 12:26(12:26/m) 121/128bpm 118cal 4.83/5.18mph
7) 1m - 12:24(12:24/m) 125/131bpm 122cal 4.84/5.43mph
8) 1m - 12:33(12:33/m) 124/129bpm 120cal 4.78/5.13mph
9) 1m - 11:26(11:26/m) 134/151bpm 122cal 5.25/6.53mph
10) 1m - 10:42(10:42/m) 142/148bpm 125cal 5.6/5.93mph
11) 0.1m - 1:05(10:33/m) 142/144bpm 12cal 5.68/5.59mph

12:18 12:43 12:04 12:12 12:37 12:26 12:24 12:33 11:26 10:42 1:05

Pin Map

0mi in 0

Pace

17%

52%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:10	6:10	12:20	120 87-129	1479	159 120-172
1.00	12:16	6:07	12:13	123 121-126	1503	155 154-156
1.50	18:34	6:18	12:36	123 119-127	1549	155 146-158
2.00	24:59	6:25	12:50	119 116-124	1527	154 152-156
2.50	31:11	6:12	12:24	121 118-126	1501	154 152-160
3.00	37:03	5:52	11:43	126 119-134	1477	155 154-158
3.50	43:03	6:00	12:00	128 118-138	1536	154 152-156
4.00	49:15	6:12	12:24	124 118-128	1539	154 152-156
4.50	55:29	6:14	12:27	123 118-131	1532	154 152-158
5.00	1:01:53	6:24	12:48	122 117-130	1561	154 152-156
5.50	1:08:03	6:10	12:20	120 115-124	1481	153 152-156
6.00	1:14:19	6:16	12:32	122 115-128	1529	153 152-156
6.50	1:20:18	5:59	11:58	126 120-131	1508	154 152-156
7.00	1:26:43	6:25	12:50	124 117-129	1591	153 150-156
7.50	1:32:57	6:15	12:29	124 120-127	1549	153 150-156
8.00	1:39:15	6:18	12:36	124 121-129	1562	153 152-156
8.50	1:45:40	6:25	12:50	127 124-135	1629	153 148-162
9.00	1:50:41	5:01	10:01	143 136-151	1433	160 156-166
9.50	1:56:01	5:20	10:40	141 136-147	1505	159 156-166
10.00	2:01:23	5:22	10:45	142 135-148	1525	159 154-162
10.10	2:02:28	1:05	10:35	141 139-144	1492	158 156-160

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	10.1	2:02:20	12:07
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.00%	More
800m	4:57	9:57	41.39%	More
1km	6:18	10:08	42.33%	More
Mile	10:18	10:18	43.94%	More
5k	35:49	11:32	44.16%	More
5 miles	59:23	11:53	43.47%	More
10k	1:14:34	12:00	43.34%	More
10 miles	2:01:14	12:07	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.91
5km	35:06	11:18	45.07
5M	58:08	11:38	44.40
10km	1:13:11	11:47	44.16
10M	2:01:12	12:07	43.85
Half	2:41:22	12:19	42.98
20M	4:12:41	12:38	43.10
Mara	5:36:26	12:50	42.81

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