Sat 23rd Jun 2018 at 7:00am by kmcbirnie

Run > General

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Time
34:31
Miles
3.82
Min/mi
9:02
Pacing
42%
Stride(cm)
103
Cals
242
Cadence
173
BPM
133
%MHR
77.7
B/mi
1201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 136/171bpm 46cal 6.67/6.97mph
2) 0.62m - 5:41(9:08/m) 134/142bpm 44cal 6.57/7.14mph
3) 0.62m - 5:27(8:47/m) 128/135bpm 36cal 6.83/7.74mph
4) 0.62m - 5:30(8:52/m) 127/135bpm 33cal 6.77/8.18mph
5) 0.62m - 5:45(9:16/m) 133/171bpm 38cal 6.48/7.12mph
6) 0.62m - 5:44(9:14/m) 135/144bpm 40cal 6.5/7.22mph
7) 0.09m - 48(8:41/m) 135/137bpm 5cal 6.91/6.91mph

5:36 5:41 5:27 5:30 5:45 5:44 48

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	123 94-142	1148	171 120-182
0.25	2:17	1:07	8:58	143 142-145	1282	171 170-174
0.38	3:24	1:07	8:54	155 130-171	1379	171 168-174
0.50	4:27	1:03	8:27	122 116-128	1030	172 170-176
0.63	5:37	1:10	9:21	137 132-140	1282	172 170-172
0.75	6:47	1:09	9:14	140 138-142	1293	172 170-174
0.88	7:55	1:08	9:06	133 130-138	1210	172 170-174
1.00	9:09	1:14	9:50	137 131-141	1347	171 168-174
1.13	10:14	1:05	8:39	132 129-138	1141	172 166-180
1.25	11:20	1:07	8:54	129 126-132	1147	173 172-174
1.38	12:28	1:07	8:58	129 117-134	1157	173 170-176
1.50	13:41	1:13	9:48	122 118-127	1195	172 168-174
1.63	14:47	1:06	8:51	133 129-135	1176	173 172-176
1.75	15:49	1:02	8:13	129 126-133	1061	173 172-174
1.88	16:49	1:00	8:00	127 124-129	1015	175 174-176
2.00	17:57	1:08	9:06	128 125-131	1164	174 172-176
2.13	18:57	1:00	7:57	131 128-134	1041	173 172-174
2.25	20:02	1:06	8:46	123 116-128	1078	173 172-176
2.38	21:12	1:09	9:14	127 121-131	1172	173 170-174
2.50	22:22	1:10	9:24	129 127-133	1213	173 170-174
2.63	23:24	1:02	8:15	125 122-129	1030	172 170-174
2.75	24:32	1:08	9:06	125 123-126	1137	173 172-174
2.88	25:39	1:06	8:51	141 124-171	1249	173 170-176
3.00	26:47	1:08	9:07	151 131-167	1377	173 172-176
3.13	28:09	1:22	10:58	133 127-138	1458	169 166-174
3.25	32:33	4:24 +3:12	35:08	118 92-140	4146	174 124-182
3.38	33:45	1:12	9:37	136 132-139	1307	171 120-180
3.50	35:02	1:17 +7	10:16	139 134-144	1426	175 170-180
3.63	36:12	1:10	9:24	138 135-140	1297	177 172-180
3.75	37:13	1:01	8:07	135 134-137	1096	178 174-182
3.82	37:50	37	8:48	133 126-137	1169	177 176-180

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	173	3.8	34:21	9:54
Walk	0.4	121	0	10	10:45
Pause	8.1	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:07	8:18	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:58	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:44	8:56
5M	45:55	9:11
10km	57:49	9:18
10M	1:35:44	9:34
Half	2:07:27	9:44
20M	3:19:35	9:59
Mara	4:25:44	10:09

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