Sat 23rd Jun 2018 at 6:00am by Garfield

Run > General

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Time
24:24
Miles
2.03
Min/mi
12:01
Pacing
83%
WAVA
44.41
Stride(cm)
76
Cals
158
Cadence
176
BPM
149
%MHR
79
B/mi
1795
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 144/157bpm 72cal 5.15/6.45mph
2) 1m - 12:28(12:28/m) 155/174bpm 84cal 4.82/6.43mph
3) 0.03m - 18(9:41/m) 171/175bpm 2cal 6.2/5.8mph

11:38 12:28 18

Pin Map

0mi in 0

Pace

28%

15%

18%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	122 104-139	1695	184 178-188	2/2
0.13	1:51	59 +17	15:40	134 126-142	2099	186 182-188	0/2
0.19	2:33	43	11:20	137 133-140	1553	183 182-186	1/1
0.25	3:12	39	10:23	139 137-140	1444	186 184-186	0/2
0.31	3:57	44	11:51	145 140-153	1717	186 184-188	2/1
0.38	4:45	48	12:47	149 146-152	1904	186 184-188	2/2
0.44	5:23	38	10:11	147 144-150	1498	186 186-188	2/2
0.50	6:03	40	10:41	143 142-144	1527	186 186-188	1/4
0.56	6:54	51	13:37	137 130-145	1866	148 136-188	5/0
0.63	7:47	53	14:11	138 127-145	1956	184 178-188	2/3
0.69	8:25	38	10:08	153 145-157	1551	186 184-186	1/5
0.75	9:06	41	11:01	154 153-155	1696	187 186-188	3/1
0.81	9:52	46	12:15	154 152-156	1887	186 184-188	5/2
0.88	10:31	39	10:24	150 147-152	1559	185 184-186	0/2
0.94	11:05	34	9:01	148 146-150	1334	187 186-188	1/1
1.00	11:55	50	13:13	151 147-153	1995	159 82-188	1/1
1.06	12:48	54	14:19	140 134-147	2003	158 130-188	1/1
1.13	13:30	42	11:06	149 146-151	1655	187 184-188	1/1
1.19	14:08	38	10:05	147 146-149	1483	186 184-186	2/1
1.25	14:52	44	11:48	149 146-151	1757	180 138-184	1/1
1.31	15:43	50	13:27	145 139-149	1951	145 90-188	3/0
1.38	16:27	45	11:53	156 143-164	1854	179 132-188	3/1
1.44	17:16	48	12:55	163 162-165	2106	182 178-186	0/2
1.50	18:17	1:02	16:30	156 145-163	2573	159 128-188	3/1
1.56	18:59	42	11:09	155 144-161	1728	183 182-188	3/0
1.63	20:00	1:00	16:07	157 149-164	2529	160 130-188	1/1
1.69	20:34	34	9:02	157 153-163	1418	187 184-190	1/2
1.75	21:28	54	14:26	155 144-164	2238	167 136-188	4/0
1.81	22:11	43	11:30	156 151-158	1793	173 136-198	2/1
1.88	22:55	44	11:48	155 151-158	1830	155 82-188	1/2
1.94	23:38	43	11:24	165 156-170	1880	184 182-188	0/7
2.00	24:22	44	11:46	172 170-174	2023	186 182-190	1/4
2.03	24:41	19	10:08	171 168-175	1733	186 184-190	1/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	185	1.8	21:04	11:34
Walk	13.4	128	0.2	3:20	17:50
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.49%	More
800m	5:35	11:14	39.41%	More
1km	6:57	11:12	41.19%	More
Mile	11:32	11:32	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	42.35
5km	38:19	12:20	44.48
5M	1:03:26	12:41	43.88
10km	1:19:52	12:51	43.65
10M	2:12:16	13:14	43.47
Half	2:56:06	13:27	42.66
20M	4:35:46	13:47	42.92
Mara	6:07:09	14:01	42.73

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