Sat 23rd Jun 2018 at 5:00am by BSC

Run > General

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Time
1:23:01
Miles
10.01
Min/mi
8:18
Pacing
50%
WAVA
59.70
Stride(cm)
111
Cals
1026
Cadence
175
BPM
156
%MHR
86.9
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/142bpm 87cal 7.36/8.77mph
2) 1m - 8:02(8:02/m) 152/166bpm 104cal 7.48/8.35mph
3) 1m - 8:14(8:14/m) 162/168bpm 113cal 7.28/8.06mph
4) 1m - 8:03(8:03/m) 161/172bpm 109cal 7.45/8.52mph
5) 1m - 8:11(8:11/m) 161/168bpm 109cal 7.33/8.33mph
6) 1m - 8:17(8:17/m) 165/172bpm 114cal 7.24/7.64mph
7) 1m - 8:32(8:32/m) 155/164bpm 92cal 7.04/8.01mph
8) 1m - 8:18(8:18/m) 158/169bpm 99cal 7.23/7.53mph
9) 1m - 8:53(8:53/m) 158/165bpm 101cal 6.76/7.49mph
10) 1m - 8:19(8:19/m) 160/167bpm 98cal 7.21/7.87mph
11) 0.01m - 2(5:52/m) 155/155bpm 10.21/7.28mph

8:09 8:02 8:14 8:03 8:11 8:17 8:32 8:18 8:53 8:19 2

Pace

12%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:08	132 82-142	1073	174 156-182
1.00	8:08	4:04	8:09	133 120-139	1084	177 174-178
1.50	12:03	3:55	7:50	148 137-152	1159	177 174-180
2.00	16:10	4:07	8:14	157 149-166	1291	177 170-182
2.50	20:26	4:16	8:32	161 153-167	1375	174 168-178
3.00	24:24	3:58	7:56	162 157-168	1286	177 174-180
3.50	29:04	4:40 +35	9:19	159 146-166	1482	176 168-178
4.00	33:02	3:59	7:57	162 155-171	1288	176 172-178
4.50	38:05	5:03 +1:01	10:06	159 132-168	1605	175 166-178
5.00	42:15	4:09	8:19	162 159-166	1346	175 172-176
5.50	46:20	4:06	8:12	168 162-171	1377	174 172-176
6.00	50:32	4:11	8:23	162 156-168	1358	174 172-176
6.50	57:47	7:15 +2:53	14:30	156 133-164	2263	173 164-182
7.00	1:02:56	5:09 +59	10:18	150 133-162	1545	175 172-180
7.50	1:09:30	6:34 +2:21	13:08	156 133-169	2048	175 170-178
8.00	1:13:35	4:05	8:11	161 155-167	1317	176 172-180
8.50	1:22:11	8:36 +4:00	17:11	156 130-164	2682	172 160-178
9.00	1:27:53	5:42 +1:27	11:24	158 141-164	1800	173 164-176
9.50	1:33:11	5:18 +1:05	10:36	162 149-167	1718	174 164-178
10.00	1:38:03	4:52 +47	9:44	158 150-164	1537	176 172-180
10.01	1:38:05	2	7:10	154 154-154	1103	174 174-174

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	174	10	1:22:55	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	13.4	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.59%	More
800m	3:48	7:39	51.38%	More
1km	4:49	7:45	52.85%	More
Mile	7:51	7:51	55.07%	More
5k	25:04	8:04	58.73%	More
5 miles	42:11	8:26	56.87%	More
10k	55:25	8:55	54.07%	More
10 miles	1:38:00	9:48	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:47	7:57	60.30
10km	50:05	8:04	59.83
10M	1:22:56	8:18	59.73
Half	1:50:25	8:26	58.91
20M	2:52:54	8:39	59.61
Mara	3:50:12	8:47	59.70

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