Sat 23rd Jun 2018 at 7:00am by mikep
Run > General
-
Time
24:46
-
Miles
3.04
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
62.21
-
Stride(cm)
104
-
Cals
353
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 113cal 6.85/7.56mph
2) 1m - 7:59(7:59/m) 117cal 7.51/7.99mph
3) 1m - 7:41(7:41/m) 118cal 7.8/8.06mph
4) 0.04m - 20(7:29/m) 5cal 8.02/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
185 180-190 |
0.25 |
2:20 |
1:06 |
8:50 |
190 186-194 |
0.38 |
3:27 |
1:08 |
9:02 |
191 188-192 |
0.50 |
4:32 |
1:04 |
8:35 |
191 188-196 |
0.63 |
5:38 |
1:07 |
8:53 |
191 188-194 |
0.75 |
6:43 |
1:04 |
8:34 |
192 188-196 |
0.88 |
7:44 |
1:02 |
8:15 |
189 186-192 |
1.00 |
8:45 |
1:00 |
8:01 |
192 190-194 |
1.13 |
9:50 |
1:06 |
8:45 |
190 188-194 |
1.25 |
10:48 |
58 |
7:41 |
191 188-192 |
1.38 |
11:47 |
59 |
7:53 |
191 188-194 |
1.50 |
12:45 |
58 |
7:47 |
189 188-192 |
1.63 |
13:46 |
1:01 |
8:06 |
191 188-192 |
1.75 |
14:46 |
1:00 |
8:01 |
191 188-196 |
1.88 |
15:47 |
1:01 |
8:08 |
192 190-196 |
2.00 |
16:44 |
57 |
7:35 |
192 188-196 |
2.13 |
17:40 |
56 |
7:28 |
193 190-196 |
2.25 |
18:39 |
59 |
7:55 |
190 188-192 |
2.38 |
19:38 |
59 |
7:53 |
190 186-196 |
2.50 |
20:35 |
57 |
7:32 |
193 190-196 |
2.63 |
21:31 |
57 |
7:32 |
193 188-200 |
2.75 |
22:30 |
59 |
7:49 |
191 188-196 |
2.88 |
23:28 |
58 |
7:42 |
192 188-196 |
3.00 |
24:25 |
57 |
7:39 |
190 186-192 |
3.04 |
24:45 |
20 |
7:42 |
189 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
3 |
24:45 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.99% |
More |
800m |
3:48 |
7:38 |
54.98% |
More |
1km |
4:44 |
7:37 |
57.40% |
More |
Mile |
7:40 |
7:40 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.99 |
5km |
25:21 |
8:10 |
62.07 |
5M |
42:25 |
8:29 |
60.61 |
10km |
53:39 |
8:38 |
59.93 |
10M |
1:29:44 |
8:58 |
59.33 |
Half |
2:00:10 |
9:10 |
58.23 |
20M |
3:09:51 |
9:30 |
58.40 |
Mara |
4:14:13 |
9:42 |
58.16 |
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