Sat 23rd Jun 2018 at 6:00am by Amir
Run > General
-
Time
1:48:36
-
Miles
13.13
-
Min/mi
8:16
-
Pacing
85%
-
Stride(cm)
116
-
Cals
1605
-
Cadence
167
-
BPM
178
-
%MHR
104.3
-
B/mi
1476
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 142/160bpm 54cal 12.43/0kmph
2) 1km - 4:45(4:45/km) 161/186bpm 62cal 12.61/0kmph
3) 1km - 4:51(4:51/km) 181/189bpm 74cal 12.38/0kmph
4) 1km - 4:24(4:24/km) 180/184bpm 66cal 13.64/0kmph
5) 1km - 4:19(4:19/km) 173/178bpm 60cal 13.92/0kmph
6) 1km - 4:29(4:29/km) 177/182bpm 65cal 13.37/0kmph
7) 1km - 4:26(4:26/km) 177/183bpm 64cal 13.54/0kmph
8) 1km - 4:28(4:28/km) 181/185bpm 67cal 13.43/0kmph
9) 1km - 4:46(4:46/km) 183/186bpm 73cal 12.57/0kmph
10) 1km - 4:28(4:28/km) 184/188bpm 70cal 13.42/0kmph
11) 1km - 5:29(5:29/km) 180/188bpm 82cal 10.93/0kmph
12) 1km - 5:15(5:15/km) 183/189bpm 82cal 11.43/0kmph
13) 1km - 5:22(5:22/km) 182/185bpm 82cal 11.2/0kmph
14) 1km - 5:28(5:28/km) 183/185bpm 84cal 10.97/0kmph
15) 1km - 5:44(5:44/km) 183/185bpm 88cal 10.48/0kmph
16) 1km - 6:07(6:07/km) 183/188bpm 94cal 9.8/0kmph
17) 1km - 6:37(6:37/km) 182/187bpm 100cal 9.08/0kmph
18) 1km - 5:48(5:48/km) 180/184bpm 85cal 10.34/0kmph
19) 1km - 5:28(5:28/km) 181/188bpm 82cal 10.97/0kmph
20) 1km - 5:23(5:23/km) 183/187bpm 82cal 11.13/0kmph
21) 1km - 5:35(5:35/km) 179/188bpm 81cal 10.74/0kmph
22) 0.12km - 34(4:32/km) 187/188bpm 8cal 13.23/0kmph
4:50 4:45 4:51 4:24 4:19 4:29 4:26 4:28 4:46 4:28 5:29 5:15 5:22 5:28 5:44 6:07 6:37 5:48 5:28 5:23 5:35 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:57 |
3:57 |
7:54 |
142 79-160 |
1122 |
172 154-180 |
| 1.00 |
7:44 |
3:46 |
7:33 |
147 141-186 |
1109 |
175 172-180 |
| 1.50 |
11:27 |
3:44 |
7:27 |
179 175-186 |
1335 |
173 170-180 |
| 2.00 |
15:23 |
3:56 |
7:52 |
183 180-189 |
1440 |
172 168-174 |
| 2.50 |
18:55 |
3:32 |
7:04 |
180 174-184 |
1271 |
172 168-176 |
| 3.00 |
22:21 |
3:25 |
6:51 |
173 168-177 |
1185 |
172 170-174 |
| 3.50 |
25:58 |
3:37 |
7:14 |
176 170-182 |
1274 |
172 170-174 |
| 4.00 |
29:33 |
3:35 |
7:09 |
177 170-182 |
1267 |
171 166-174 |
| 4.50 |
33:08 |
3:36 |
7:11 |
179 171-184 |
1286 |
172 170-174 |
| 5.00 |
36:44 |
3:36 |
7:11 |
181 177-185 |
1302 |
172 170-174 |
| 5.50 |
40:36 |
3:52 |
7:44 |
183 179-186 |
1416 |
170 166-178 |
| 6.00 |
44:11 |
3:35 |
7:11 |
184 180-188 |
1321 |
171 166-178 |
| 6.50 |
48:10 |
3:59 |
7:58 |
185 181-188 |
1474 |
166 116-174 |
| 7.00 |
52:45 |
4:35 |
9:10 |
178 159-188 |
1631 |
159 120-170 |
| 7.50 |
56:50 |
4:05 |
8:10 |
183 180-189 |
1495 |
168 164-170 |
| 8.00 |
1:01:10 |
4:20 |
8:40 |
182 175-185 |
1578 |
166 122-172 |
| 8.50 |
1:05:33 |
4:22 |
8:44 |
182 177-185 |
1590 |
166 162-170 |
| 9.00 |
1:10:09 |
4:36 |
9:13 |
183 181-185 |
1686 |
165 160-170 |
| 9.50 |
1:14:44 |
4:35 |
9:10 |
183 181-185 |
1676 |
164 162-168 |
| 10.00 |
1:19:49 |
5:06 |
10:11 |
183 180-188 |
1865 |
162 158-166 |
| 10.50 |
1:25:08 |
5:19 |
10:38 |
182 179-187 |
1936 |
161 158-164 |
| 11.00 |
1:30:01 |
4:52 |
9:45 |
181 178-184 |
1764 |
161 116-166 |
| 11.50 |
1:34:37 |
4:36 |
9:12 |
181 173-188 |
1665 |
163 158-170 |
| 12.00 |
1:39:06 |
4:29 |
8:58 |
182 177-187 |
1630 |
164 124-172 |
| 12.50 |
1:43:09 |
4:03 |
8:06 |
181 174-185 |
1467 |
164 120-170 |
| 13.00 |
1:47:40 |
4:32 |
9:03 |
179 168-187 |
1621 |
161 116-172 |
| 13.12 |
1:48:35 |
55 |
7:23 |
187 185-188 |
1382 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.2 |
167 |
13 |
1:46:41 |
8:13 |
| Walk |
1.7 |
119 |
0.1 |
1:52 |
13:03 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
0.00% |
More |
| 800m |
3:22 |
6:46 |
0.00% |
More |
| 1km |
4:15 |
6:50 |
0.00% |
More |
| Mile |
6:55 |
6:55 |
0.00% |
More |
| 5k |
22:05 |
7:06 |
0.00% |
More |
| 5 miles |
36:22 |
7:16 |
0.00% |
More |
| 10k |
45:32 |
7:20 |
0.00% |
More |
| 10 miles |
1:19:44 |
7:58 |
0.00% |
More |
| Half |
1:48:17 |
8:16 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:05 |
7:05 |
| 5km |
23:34 |
7:35 |
| 5M |
39:02 |
7:48 |
| 10km |
49:08 |
7:54 |
| 10M |
1:21:22 |
8:08 |
| Half |
1:48:20 |
8:16 |
| 20M |
2:49:39 |
8:29 |
| Mara |
3:45:53 |
8:37 |
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