Sat 23rd Jun 2018 at 6:00am by Dannyboy01

Run > General

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Time
51:51
Miles
7.03
Min/mi
7:23
Pacing
83%
WAVA
60.71
Stride(cm)
128
Cals
752
Cadence
171
BPM
137
%MHR
79.9
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 122/135bpm 102cal 7.53/8.27mph
2) 1m - 7:36(7:36/m) 136/146bpm 114cal 7.9/8.29mph
3) 1m - 7:28(7:28/m) 139/148bpm 112cal 8.04/8.22mph
4) 1m - 7:25(7:25/m) 143/153bpm 115cal 8.1/9.1mph
5) 1m - 6:50(6:50/m) 137/144bpm 93cal 8.78/8.97mph
6) 1m - 7:06(7:06/m) 144/156bpm 107cal 8.44/8.77mph
7) 1m - 7:14(7:14/m) 142/150bpm 106cal 8.29/8.72mph
8) 0.03m - 14(7:21/m) 149/150bpm 3cal 8.17/8.33mph

7:58 7:36 7:28 7:25 6:50 7:06 7:14 14

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +17	9:28	112 62-128	1060	163 120-168
0.50	4:23	2:01	8:04	125 117-134	1009	168 164-168
0.75	6:19	1:56	7:44	123 115-134	951	168 166-170
1.00	8:14	1:55	7:42	124 116-133	954	169 168-172
1.25	10:16	2:01	8:04	135 131-139	1090	171 166-174
1.50	12:08	1:52	7:29	141 138-144	1054	174 170-176
1.75	13:59	1:52	7:26	130 125-137	967	171 170-174
2.00	15:51	1:52	7:28	138 131-146	1031	172 170-174
2.25	17:44	1:52	7:29	142 130-148	1062	172 170-174
2.50	19:36	1:52	7:29	134 126-143	1002	171 168-176
2.75	21:28	1:52	7:29	139 129-144	1039	171 166-174
3.00	23:18	1:50	7:19	139 126-147	1017	171 168-174
3.25	25:13	1:55	7:40	149 144-152	1143	172 170-174
3.50	27:07	1:54	7:36	148 141-153	1125	172 168-174
3.75	28:49	1:43	6:50	135 129-140	923	171 168-174
4.00	31:24	2:35 +41	10:20	136 103-143	1405	169 120-176
4.25	33:07	1:43	6:52	132 116-140	907	172 168-176
4.50	34:49	1:42	6:48	142 139-144	966	175 174-178
4.75	36:31	1:42	6:47	139 131-142	944	173 170-176
5.00	38:15	1:44	6:54	135 128-142	932	172 170-176
5.25	39:58	1:43	6:53	151 142-155	1039	175 170-180
5.50	41:41	1:44	6:54	135 129-148	932	170 168-174
5.75	43:37	1:56	7:43	148 132-156	1141	172 162-176
6.00	45:21	1:44	6:56	142 138-148	984	172 170-174
6.25	47:14	1:53	7:31	137 134-143	1029	171 168-172
6.50	49:00	1:46	7:06	142 136-146	1008	174 170-176
6.75	50:47	1:47	7:07	143 136-146	1019	175 172-178
7.00	52:35	1:48	7:13	145 137-150	1047	174 170-176
7.03	52:48	13	7:11	150 149-150	1078	168 168-168

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	7	52:25	7:28
Walk	0.7	125	0	23	2:48:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.70%	More
800m	3:22	6:45	53.26%	More
1km	4:12	6:46	55.66%	More
Mile	6:49	6:49	58.82%	More
5k	22:37	7:17	60.25%	More
5 miles	36:43	7:21	60.30%	More
10k	45:59	7:24	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	21:49	7:01	62.49
5M	36:08	7:14	61.27
10km	45:29	7:19	60.71
10M	1:15:20	7:32	60.50
Half	1:40:18	7:39	59.61
20M	2:37:04	7:51	60.31
Mara	3:29:07	7:59	60.41

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